Ecstatic Dance Midtown Sacramento

Ecstatic Dance Midtown Sacramento Ecstatic Dance Midtown-Sacramento is a DJ led community dance gathering. It's a big NON-VERBAL dance

11/20/2025

What should I bring to dance?

Comment your necessities below! 👇

Come as you are. Truly. 💗Whether you arrive solo, with a partner, or in a group… you are welcome.Whether your body feels...
11/19/2025

Come as you are. Truly. đź’—

Whether you arrive solo, with a partner, or in a group… you are welcome.

Whether your body feels energized or tired, you are welcome.

Dance is for every body, and our space is open to all levels of ability, energy, and expression.

Join us Nov 21st for our next dance, you don’t need to show up any certain way, just show up as you are. See the pinned post for more event info!

11/18/2025

Here is everything you need to know about dressing for dance.

If you have attended dance before, what do you like to wear?

Last minute exciting update, from will be providing massages at dance again! Sarah is a certified Massage Therapist an...
11/17/2025

Last minute exciting update, from will be providing massages at dance again!

Sarah is a certified Massage Therapist and the founder of Mindbody Reeducation. Based on J Street in Sacramento, her approach to bodywork is intentional, heart-centered, and grounded in the belief that the body holds deep wisdom. She supports clients by encouraging them to slow down and tune in, helping them reconnect with themselves through thoughtful touch and nervous system regulation. Her work blends Eastern and Western modalities and techniques, mindfulness, and a deep respect for the body’s natural rhythms. She’s also a lover of dance and looks forward to moving with everyone on the dance floor!

Payment options are offered on a donation-based sliding scale starting at $10 for 10 minutes. Accepted payment methods include Venmo, Cash, Apple Pay, or Tap to Pay.

If you didn't get to experience her massage last dance, make sure to try it this time!

We have so much going on this Friday, so here is a recap:Schedule:7:30–8:00 — Embodied Harmony with Rola Al Ashkar8:00–1...
11/16/2025

We have so much going on this Friday, so here is a recap:

Schedule:
7:30–8:00 — Embodied Harmony with Rola Al Ashkar
8:00–10:00 — Ecstatic Dance with DJ RABELLION
10:00–10:10 — Closing Sound Bath with RABELLION

Also featuring:
Cacao with Destiny
Tea with Daisy

Consistency is key in building a supportive dance practice and community, so let's make dance a priority! Hope to see you on the dance floor!

Dance is just one week away! Have you marked your calendar yet?! ✨Tag your dance crew, and that one friend you know need...
11/14/2025

Dance is just one week away! Have you marked your calendar yet?! ✨

Tag your dance crew, and that one friend you know needs to join this time.

On Nov 21st, we’re gathering for another magical evening:
- Cacao + tea
- Somatic workshop
- DJ set by Rabellion
- Sound bath to close

Can’t wait to dance it out with you! For more event info see the pinned post.

11/14/2025

You deserve to dance, every day. đź’—

Join us on Nov 21st in Sacramento for an evening of tea, cacao, a somatic workshop, DJ set, and sound bath. Come move, connect, and fill your cup for just $20!

Excited to announce our workshop for Nov 21st! Rola Al Ashkar will lead our warm up, helping you step into your body, aw...
11/12/2025

Excited to announce our workshop for Nov 21st!

Rola Al Ashkar will lead our warm up, helping you step into your body, awaken your breath, and open your voice in this 30-minute prelude to ecstatic dance. Through somatic-informed movements, conscious breathing, sound and rhythm, and vocal expression, she’ll tune our energy, deepen our connection to both inner and outer vibration, and create a communal field that carries into the dance floor.

Rola Al Ashkar is a trauma-informed facilitator, yoga instructor, and community lead, guiding people to reconnect with their bodies, minds, and essence. She draws on yoga, trauma-informed practices, integrative therapy, and somatic movement techniques to create brave, supportive spaces for exploration, healing, and presence. She is the founder and leader of iama Embodied Ministries, a Sacramento-based community exploring embodied spirituality, conscious presence, and integrated living.

With experience leading community workshops, spiritual retreats, embodied conversations, and movement sessions at local and national events, Rola blends curiosity, creativity, and mindfulness to guide participants toward greater vitality, awareness, and connection to themselves and to each other.

This warm up is a must attend, make sure to arrive early for the 7:30 pm start! Want more info about dance on the 21st? Check out the pinned post.

11/10/2025

We always want to make sure people can dance, no matter the circumstances!

So please reach out if you ever are not able to come due to financial pressure. Earlier is better for volunteer spots! But we will always try accommodating no matter the timing đź’—

11/08/2025

Not knowing how to dance may actually make it easier!

Without any dance patterns in your head following your body can be simpler.

Want more info on the 21st? Check out the pinned post!

11/07/2025

A fear of judgement is something that comes up for a lot of people when considering dance!

Ready to explore the edge? Our next dance is Nov 21st. See the pinned post for more info!

Excited to share! For dance on Nov 21st we’ll have the lounge co-hosted by both and .This means we get tea and cacao! D...
11/05/2025

Excited to share! For dance on Nov 21st we’ll have the lounge co-hosted by both and .

This means we get tea and cacao! Daisy and Destiny will both guide us through their offerings improving connection on and off the dance floor.

Daisy brings her gentle, grounded presence through ritual and tea, while Destiny weaves her devotion to embodied healing and earth medicine through cacao.

Make sure to save the date! Nov 21st at , doors open at 7:30 pm!

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We are Ecstatic Dance Midtown-Sacramento!

Ecstatic Dance Midtown-Sacramento is a DJ led community dance gathering. It is an alcohol free, family friendly event. Leave shoes and conversations at the door. We believe that movement is medicine and this is why we create non-verbal spaces. Silence allows the attention to drop out of the mind and into the depth of the body where alchemy resides.

ECSTATIC DANCE MIDTOWN-SACRAMENTO GUIDELINES: VERBAL & NON-VERBAL SPACES:

We’ve created one VERBAL and one NON-VERBAL space for you to engage with your ecstatic dance experience.

VERBAL SPACE: The social lounge area is the space you first walk into that has been created for you to enjoy and experience verbal conversations and connections.