Coach Timi's Fitness Page

Coach Timi's Fitness Page http://instagram.com/timeatorok

10/15/2020

Thursday's workout
Make sure you warm up before you do this workout.
500 Jump Rope or 250 double unders
50 Wall Ball
50 Ball Slams
50 V Ups
50 Burpees
50 Push Ups
50 Jump Lunge R+L=1Rep

1 to 3 rounds.
Have fun!

Quick lunch.
10/15/2020

Quick lunch.

Breakfast after a hard hiit workout 😊
10/15/2020

Breakfast after a hard hiit workout 😊

Breakfast
08/22/2020

Breakfast

Healthy snack made by the kids.
08/22/2020

Healthy snack made by the kids.

06/18/2020

Thursday workout 6/18/20
Please make sure you warm up before you do this workout.
50 Sit Ups/2 x punches
5 Burpees
100 Flutter Kicks
6 Burpees
100 Weighted Bridge
7 Burpees
30/Leg 1 Legged Deadlift (heavy dumbbell)
8 Burpees
50 Elevated Band Bridge Abduction
9 Burpees
100 Band Jumping Jacks
10 Burpees

Repeat 2-3 times.
Have fun! Let me know if you have any questions.

06/11/2020

Thursday workout 6/11/2020
Please make sure you warm up before you do this workout.

100 Jump Rope
50 Jump Squats
100 Mountain Climbers R + L = 1 Rep
10 Man Makers (please use heavy weights here)

3-5 rounds

Snack
06/03/2020

Snack

Pyramid training this morning with jump rope double unders and bonus 100 burpees.
06/03/2020

Pyramid training this morning with jump rope double unders and bonus 100 burpees.

"Ice cream" with the kids :) Frozen banana and berries.
04/30/2020

"Ice cream" with the kids :) Frozen banana and berries.

04/30/2020

Workout 4/30/20

Warm up
100 jump rope
50 squats
50 bicycle crunches

Workout
50 weighted sit ups
5 burpees
50 leg lifts
5 burpees
50 toe touches
5 burpees
50 reverse crunches
5 burpees

Repeat for a total of 2 rounds.

Bonus
30 burpees
50 tuck jump

Have fun!

04/18/2020

4/18/20 Workout

Warm up with 100 punches/100 jump rope X 5

10 rounds of 5 burpees, 10 lunges R+L=2 reps, 15 squats, 20 ski jumps, 25 sit ups.

Finish with 300 jump rope

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Sacramento, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 6am - 3pm
Sunday 6am - 11am

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