GRIT Performance Physical Therapy

GRIT Performance Physical Therapy We build stronger human being to optimize their quality of life.

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://gritperformancept.com/library_nl_7318

Tip Tuesday
10/28/2025

Tip Tuesday

Motivational Monday
10/27/2025

Motivational Monday

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

FAQ FridayWant a plan to reduce your discomfort? Ask our PT's today!
10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

Wellness WednesdayIt's important to note that calorie content can vary depending on the specific fruit and its ripeness....
10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.

Address

10398 Rockingham Drive #9
Sacramento, CA
95827

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 11am
Saturday 8am - 12pm

Telephone

+19166931837

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