GRIT Performance Physical Therapy

GRIT Performance Physical Therapy We build stronger human being to optimize their quality of life.

FAQ FridayPatellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap...
12/05/2025

FAQ Friday

Patellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap, often from overuse, weak thigh muscles, or poor alignment.

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

Wellness WednesdayVitamins and minerals are crucial for overall health because they support various bodily functions, in...
12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

Tip TuesdayWant answers to your pain? We do that!
12/02/2025

Tip Tuesday

Want answers to your pain? We do that!

Motivational Monday
12/01/2025

Motivational Monday

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://gritperformancept.com/library_nl_7360

Tip TuesdayPhysical Therapy helps prevent falls! Call us today to learn more.
11/25/2025

Tip Tuesday

Physical Therapy helps prevent falls! Call us today to learn more.

FAQ FridayGive us a call to learn how Physical Therapy could reduce your pain without surgery!
11/21/2025

FAQ Friday

Give us a call to learn how Physical Therapy could reduce your pain without surgery!

11/20/2025

When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. Survivors frequently face emotional challenge...

Address

10398 Rockingham Drive #9
Sacramento, CA
95827

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 11am
Saturday 8am - 12pm

Telephone

+19166931837

Website

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