Yoga Shala Sacramento

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Sacramento, CA
Yoga Shala Sacramento

Vinyasa, Hatha and Yin Yoga. Two locations: 2030 H Street, Sacramento, CA 95811 & 4397 Arden Way, Sacramento, CA 95684

07/07/2025

Reflecting on 15 years in business. Thank you for being part of our journey!
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Email from Yoga Shala Sacramento 15 LESSONS FROM 15 YEARS IN BUSINESS Life is crazy but the practice remains there for us. Throughout the 15 years, we have gone through highs, lows, hurts, hardships

07/02/2025

https://conta.cc/3TniNqd

Email from Yoga Shala Sacramento Exploring and learning about this world is a passion of mine, and being a part of an international community is an experience that I value and cherish. Yoga is a glo

06/13/2025

https://www.yogashalasac.com/yoga-programs/2025/5/13/fire-ceremony-celebrating-summer-solstice

The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens. This year the energy will be extra powerful as the Solstice and Full Strawberry Moon are just 1 day apart!

06/04/2025

https://www.yogashalasac.com/yoga-programs/2022/11/22/release-amp-roll-tune-up-your-active-body-pjksl-mzt2r-j3z54-463ex-ys7ag-bj365

Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.

05/30/2025

Dive into our new summer schedules and flow into wellness! Join the challenge!
https://conta.cc/43F3Rsj

Email from Yoga Shala Sacramento NEW SUMMER SCHEDULES MIDTOWN STUDIO Monday 9am Vinyasa, 4:30pm Vinyasa, 6pm Yin Tuesday 6:30am Vinyasa, 9am Hatha, 4:30pm Vinyasa, 6pm Vinyasa Wednesday 9am Vinyasa

05/01/2025

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Email from Yoga Shala Sacramento Congratulations to our 2025 Yoga Teacher Trainees. These beautiful souls embarked on a journey of lifetime. Diving deep into the teachings of yoga, self discovery, c

04/23/2025

https://www.yogashalasac.com/yoga-programs/2025/05/relax-release-yin-yoga-gong-soundbath

Join Tyler Langdale and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding pattern

04/23/2025

https://www.yogashalasac.com/yoga-programs/2024/6/10/shamanic-yin-yoga-for-lions-gate-portal-cybdz-l7d2z-kmggl

Join shamanic healers, Biffy Cotter and Krissy Rose, for a powerful in-person drum circle celebrating this auspicious time of the awakening of humanity.

04/19/2025

https://www.yogashalasac.com/yoga-programs/2025/1/5/foundations-of-yoga-workshop-kbtfc

This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great

04/19/2025

https://www.yogashalasac.com/yoga-programs/2025/1/25/myomedicine-workshop-z2jds-mkgdn-se5ga-mtg94-dbwbz

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

04/10/2025

https://www.yogashalasac.com/yoga-programs/2025/4/6/take-flight-inversions-workshop-fbg4n-rkxwy

Inspired by meditation, silence and stillness, this weekend workshop covers prana/apana, the koshas, tristana method, Buddhist philosophy, and the 8 limbs of yoga on and off the mat. Deepen your daily sadhana with Jeff Frieders, an Ashtanga Yoga and Vinyasa yoga practitioner and instructor.

04/08/2025

We're excited to host guest teacher Bella Dreizler for a transformative workshop on deep letting go, exploring breath, fascia, muscle, bone, and your nervous system. This event will take place on April 12th from 12-3 PM at Midtown Studio for just $50. Don't miss the chance to deepen your practice and enhance your understanding of the body.

https://conta.cc/43KdhUV

Email from Yoga Shala Sacramento GUEST TEACHER BELLA DREIZLER DEEP LETTING GO: AN EXPLORATION OF BREATH, FASCIA, MUSCLE, BONE & YOUR NERVOUS SYSTEM WITH BELLA DREIZLER SATURDAY, APRIL 12 12-3PM MIDT

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07/07/2025

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05/30/2025

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