Yoga Shala Sacramento

01/06/2026

https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey-n5mmz

Discover your body’s foundation in an experiential workshop that will reconnect to your roots, release tension and offer stability that radiates upward — from the ground into your entire being.

01/02/2026

https://www.yogashalasac.com/events/new-years-eve-yoga-class-celebration-4krg8

Join seasoned yoga teacher Karen Lee as we break down foundational yoga poses and breath (pranayama), including modifications, leaving you prepared for your yoga journey.

12/29/2025

https://conta.cc/4pZhuwl

Email from Yoga Shala Sacramento   Complete your year with health, fun, and community connection. Start your year with stregnth, clarity, and peace. Our programs will support you holistically and keep

12/26/2025

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

12/24/2025

https://www.yogashalasac.com/events/healing-vibrations-soundbath-d472p-n5h4t

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

12/23/2025

https://www.yogashalasac.com/events/rest-and-recharge-a-restorative-entry-into-the-new-year

Leave behind the busy holiday season and offer yourself the gift of peaceful pause. Start your new year with a little calm and care and experience a soothing supportive warmth guided by Christina and Katie.

12/22/2025

https://www.yogashalasac.com/events/new-years-eve-yoga-class-celebration

Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee.  Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.

12/02/2025

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-cksk6

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

11/26/2025

https://conta.cc/480WI90

Email from Yoga Shala Sacramento   We are beyond grateful to be a part of such an inspiring and devoted yoga community! 15 years of Yoga Shala, it’s always been about the people, not a fancy studio sp

11/03/2025

https://www.yogashalasac.com/teacher-trainings/practical-assisting

Assisting is one of the best ways to build a strong foundational understanding of the biomechanics of Hatha Yoga. Assists can increase awareness, create connection, and also provide support and comfort. This interactive program will be educational and playful, experiential and insightful, and includ

10/24/2025

https://conta.cc/3WgWpQO

10/22/2025

https://www.yogashalasac.com/events/seeds-of-strength-and-refuge-meditation-workshop-and-yoga-practice

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.