Thrive Therapy and Counseling

Thrive Therapy and Counseling Sign up for our newsletter here: https://sendfox.com/lp/mn202x Have you been told you need to “toughen up” or that you’re “too sensitive”?

We're a team of awesome mental health therapists who specialize in helping Highly Sensitive People and the LGBTQIA+ community who are struggling with anxiety or trauma. Do you feel like you’re broken or like you’re not able to be your true self? You might have a tough time standing up for yourself, feel empty or like life lacks meaning, or not have the quality of relationships that you want. Or, a

re you part of the LGBTQIA+ community looking for a safe, supportive space to work on your mental health needs? At Thrive, our team of therapists love supporting people facing these very challenges. We have therapists who specialize in working with folks of all ages and backgrounds, and we love supporting our local community in Sacramento and our fellow Californians throughout the state via in-person or online therapy. Are you ready to thrive? We’d love to help you start finding relief and beginning your path to healing today!

Not sure which therapist to choose? Most people come into therapy thinking they need to have the answer to this question...
05/01/2026

Not sure which therapist to choose? Most people come into therapy thinking they need to have the answer to this question: Who is the right therapist for me?

At Thrive, we’ve built our intake process carefully so you never have to figure that out alone. Our intake process is designed to:
✅ Understand what you’re going through
✅ Identify what kind of support you actually need
✅ And match you with a therapist who fits
Each therapist you see here brings a distinct specialization, approach, and lived understanding, so you’re not being matched randomly or based on availability, but based on fit.

This is also why therapy here may feel different from high-volume or insurance-based settings.

Because the focus isn’t on assigning you quickly, it’s on matching you well.
You don’t have to get it right the first time.
That’s our job.

Want to get matched with the right therapist for you? Click the link in our bio (visit our webiste) to book a call with us.

We’re tabling at Yoga Moves Us Wellness Festival today. Come by and say hi! 👋
09/20/2025

We’re tabling at Yoga Moves Us Wellness Festival today. Come by and say hi! 👋

Ever feel like your brain just won’t shut off?That’s not because your thoughts are “too much.” It’s because they have no...
09/01/2025

Ever feel like your brain just won’t shut off?

That’s not because your thoughts are “too much.” It’s because they have nowhere to go.

If that's you, try journaling.

Research shows writing reduces anxiety, stress, and even helps heal trauma. And the best part is that you just a pen, paper, and a few minutes.

Save this post if you’re ready to turn overthinking into your superpower.

And if your spirals feel impossible to manage alone, our therapists at Thrive Therapy can help.

👉 Book a call through the link in bio.

POV: someone tells you “just don’t overthink it.”And suddenly I’m overthinking… → if I’m overthinking too much → if I’m ...
08/29/2025

POV: someone tells you “just don’t overthink it.”
And suddenly I’m overthinking…
→ if I’m overthinking too much
→ if I’m overthinking my overthinking
→ if people can tell I’m overthinking
→ if I should stop overthinking about whether I’m overthinking (??)
Meanwhile my brain: “congratulations, you’ve unlocked the bonus round of overthinking about overthinking about overthinking.” 🌀
It’s funny until it’s not, right?
Because what feels like a silly spiral on the surface can actually leave you stuck, exhausted, and anxious underneath.
Here’s the good news → you don’t have to live in the spiral forever.
Journaling, therapy, and having the right tools can help you get out of your head and back into your life.
👉 Save this post for the next time you catch yourself spiraling. And if overthinking runs your life (Hi, HSPs 👋), our therapists at Thrive Therapy can help you find some calm in the chaos. Check out our profile

Great time sharing resources and self-care tips at the Dept of Managed Health Care Wellness Fair today! When I unpacked ...
08/27/2025

Great time sharing resources and self-care tips at the Dept of Managed Health Care Wellness Fair today! When I unpacked my supplies later, my cat showed me that I should’ve taken him too 😹

Here are 3 strategies to help develop a flexible mindset:> Practice gratitude daily—focus on what’s going well and celeb...
08/25/2025

Here are 3 strategies to help develop a flexible mindset:

> Practice gratitude daily—focus on what’s going well and celebrate the small wins. 🙌✨
> Reframe challenges as opportunities—shift your perspective and grow stronger with every setback. 💪
> Surround yourself with supportive people and nurturing environments. 🌱

A flexible mindset takes practice. Let’s make it happen!💙

🌱Want to learn more about us? https://thrivetherapyandcounseling.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
✨Ready to start therapy? https://thrivetherapyandcounseling.com/contact-us?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Address

2131 Capitol Avenue , Ste. 206
Sacramento, CA
95816

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 11am - 3pm

Telephone

+19162873430

Website

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