Thrive Therapy and Counseling

Thrive Therapy and Counseling Sign up for our newsletter here: https://sendfox.com/lp/mn202x Have you been told you need to “toughen up” or that you’re “too sensitive”?

We're a team of awesome mental health therapists who specialize in helping Highly Sensitive People and the LGBTQIA+ community who are struggling with anxiety or trauma. Do you feel like you’re broken or like you’re not able to be your true self? You might have a tough time standing up for yourself, feel empty or like life lacks meaning, or not have the quality of relationships that you want. Or, are you part of the LGBTQIA+ community looking for a safe, supportive space to work on your mental health needs? At Thrive, our team of therapists love supporting people facing these very challenges. We have therapists who specialize in working with folks of all ages and backgrounds, and we love supporting our local community in Sacramento and our fellow Californians throughout the state via in-person or online therapy. Are you ready to thrive? We’d love to help you start finding relief and beginning your path to healing today!

POV: someone tells you “just don’t overthink it.”And suddenly I’m overthinking… → if I’m overthinking too much → if I’m ...
08/29/2025

POV: someone tells you “just don’t overthink it.”
And suddenly I’m overthinking…
→ if I’m overthinking too much
→ if I’m overthinking my overthinking
→ if people can tell I’m overthinking
→ if I should stop overthinking about whether I’m overthinking (??)
Meanwhile my brain: “congratulations, you’ve unlocked the bonus round of overthinking about overthinking about overthinking.” 🌀
It’s funny until it’s not, right?
Because what feels like a silly spiral on the surface can actually leave you stuck, exhausted, and anxious underneath.
Here’s the good news → you don’t have to live in the spiral forever.
Journaling, therapy, and having the right tools can help you get out of your head and back into your life.
👉 Save this post for the next time you catch yourself spiraling. And if overthinking runs your life (Hi, HSPs 👋), our therapists at Thrive Therapy can help you find some calm in the chaos. Check out our profile

Great time sharing resources and self-care tips at the Dept of Managed Health Care Wellness Fair today! When I unpacked ...
08/27/2025

Great time sharing resources and self-care tips at the Dept of Managed Health Care Wellness Fair today! When I unpacked my supplies later, my cat showed me that I should’ve taken him too 😹

Here are 3 strategies to help develop a flexible mindset:> Practice gratitude daily—focus on what’s going well and celeb...
08/25/2025

Here are 3 strategies to help develop a flexible mindset:

> Practice gratitude daily—focus on what’s going well and celebrate the small wins. 🙌✨
> Reframe challenges as opportunities—shift your perspective and grow stronger with every setback. 💪
> Surround yourself with supportive people and nurturing environments. 🌱

A flexible mindset takes practice. Let’s make it happen!💙

🌱Want to learn more about us? https://thrivetherapyandcounseling.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
✨Ready to start therapy? https://thrivetherapyandcounseling.com/contact-us?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

5 Tips to Calm Your Mind Before Bed:> Limit Screen Time: Put away your phone at least 30 minutes before bed to help your...
08/18/2025

5 Tips to Calm Your Mind Before Bed:

> Limit Screen Time: Put away your phone at least 30 minutes before bed to help your brain unwind. 📵
> Deep Breathing: Try deep breathing exercises to relax your body and clear your mind. 🌙
> Create a Relaxing Routine: Light a candle or read a book to signal your mind that it’s time to wind down. 📚
> Practice Gratitude: Reflect on the moments of your day you feel most grateful for to leave your mind in a peaceful state. 💫
> Stretch or Meditate: Gentle stretches or meditation can help release tension and calm your thoughts. 🧘‍♀️

Good sleep starts with a calm mind.💚

🌱Want to learn more about us? https://thrivetherapyandcounseling.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
✨Ready to start therapy? https://thrivetherapyandcounseling.com/contact-us?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Have you been feeling worn down, burned out, or exhausted to your very core? Most of us have been there, we’re there rig...
08/16/2025

Have you been feeling worn down, burned out, or exhausted to your very core? Most of us have been there, we’re there right now, or we’ll be there again. As Hemingway wrote, “the world breaks everyone.” Being human means that we’ll know loss and struggle, that there’ll be times when life goes along smoothly and times when it’s all we can do to slowly inch our way forward.

As highly sensitive people (hsps) who feel strong emotions and whose nervous systems pick up on the environment around us, we can be even more susceptible to stress and exhaustion.

So, what are some tips to help us carry on when we’re struggling and stressed out?

> Take more breaks.
> Accept this season.
> Still do the things that fill your cup.
> Remember, it’s ok to ask for help.

📖 Read the full blog here: https://thrivetherapyandcounseling.com/blog/2025/4/5/coping-with-responsibilities-when-youre-stressed-out?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
✨Ready to start therapy? https://thrivetherapyandcounseling.com/contact-us?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Address

2131 Capitol Avenue , Ste. 206
Sacramento, CA
95816

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 11am - 3pm

Telephone

+19162873430

Website

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We love providing support to our Sacramento community! On our Thrive page, we share interesting articles, encouraging quotes, amusing anecdotes. We try to lighten our collective loads a bit and keep us all informed about ideas that can help improve our lives!