Healthy Habits Studio

07/13/2025

We’re collecting clean clothing and textiles for Lucky Ones Ranch😍😍😍 Bring your bags to the studio in Sacramento before August 2 🎉🎉🎉

05/30/2025

I hear women say, "I think my metabolism is broken because what used to work for weight loss doesn't work anymore!"
I totally understand! 😜
I felt that way, too, until I learned how to balance my hormones and improve my metabolism to decrease body fat, increase lean muscle and get more fit over 50! 💪🔥🤩
Want to learn more?
Grab a spot in my FREE online Metabolism Makeover Challenge by messaging me or comment Metabolism below.
🔥🔥🔥
💪

05/11/2025

Happy Mother’s Day to all the kinds of moms! ❤️❤️❤️

03/17/2025

Happy St Patrick’s Day! ☘️☘️☘️
Made these High Protein Shamrock Biscuits to share with clients at Healthy Habits Studio today 😍☘️😍 with eggs, cottage cheese, almond flour 😉 Want the complete recipe? DM or comment 😘☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️😊☘️☘️

02/18/2025

Happy 1 Year Fit-aversary, Mary! 🎉
When Mary started training with me one year ago, she wanted to:
🔥 Lose belly fat
🥦 Learn to eat for health and longevity
🏋️‍♀️ Start a strength training program
💪 Build lean muscle
Well...
😊 She's dropped 15 lbs, 😊 added some beautiful muscle (look at those 💪!) and she has gotten so strong and fit! 🎉
And she's in amazing shape...
And she's 80 years young! 🙌 👏🏻 ❤️
Congratulations, Mary! 😘
🎉 You are truly an inspiration! 🎉

02/12/2025

💪 😊🙌

01/16/2025

01/08/2025

There’s nothing better than fresh, organic fruit 😍 right off the tree!!!
Beautiful drive through Penryn, Ca for mandarins 🍊 and 🍋 from local farms 😍 gramma met a farm dog 😍 💪🎉🤩 🎆

12/13/2024

Learn to teach this fun workout this weekend! 🩷🩷🩷 Balletone, the OFFICIAL page

✨ LAST CALL: Register for the Virtual Balletone Fitness Certification This Weekend with ✨

Are you ready to take your passion for fitness and ballet to the next level? This is your FINAL reminder to secure your spot for this tomorrow's Virtual Balletone Certification!

🌟 What You’ll Gain:
✅ A comprehensive certification in ballet-inspired fitness
✅ Expert guidance from industry professionals
✅ Tools to empower others through movement

📅 Date: Tomorrow, Saturday 12/14
🕒 Time: 10AM Eastern
💻 Location: Online (from the comfort of your home!)

Don’t miss this chance to turn your love for ballet and fitness into a powerful teaching tool. Registration closes soon—act now!

👉 Click the link in bio to register or visit www.fitproprogramming. Let’s make this weekend transformational!

11/26/2024

How about a walk after your Thanksgiving meal?! 😍

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

10/31/2024

Important health information

10/19/2024

😊 lend a hand…