Healthy Habits Studio

Healthy Habits Studio Visit our website and schedule a free consultation to discuss your goals and needs. Sign up for our free e-newsletters for education, recipes and more.

Healthy Habits Studio provides fitness, nutrition, transformation programs and GLP-1 assisted weight loss to help women over 40 lose weight and get in amazing shape once and for all.

โ€œI like your guns!โ€ ๐Ÿ’ช โค๏ธ๐Ÿ’ชโ€œI like YOUR guns!โ€When a rockstar online client comes to the studio for an in-person session, ...
03/28/2026

โ€œI like your guns!โ€ ๐Ÿ’ช โค๏ธ๐Ÿ’ช
โ€œI like YOUR guns!โ€
When a rockstar online client comes to the studio for an in-person session, you gotta take a pic! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ She dropped 20lbs of fat ๐Ÿ”ฅ and has kept it off for over 4 years ๐Ÿ”ฅwe transformed her body and lifestyle and now itโ€™s all just fun and the maintenance is easy peasy! ๐Ÿ˜๐Ÿคฉ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‹๏ธ๐ŸŽ‰

03/17/2026

Happy St Patrickโ€™s Day!
My Shamrock โ˜˜๏ธProtein Shake Recipe has a secret ingredient ๐Ÿ˜ DM for the recipe

Happy Valentine's Day! โค๏ธNeed a little self-care? ๐Ÿ’• Enjoy this "Feel Good February" Bingo card to support your self-care...
02/15/2026

Happy Valentine's Day! โค๏ธ
Need a little self-care? ๐Ÿ’• Enjoy this "Feel Good February" Bingo card to support your self-care habits! โค๏ธ
How to use: Simply print it out, and complete all of the healthy actions within the next 30 days... or sooner! ๐Ÿ’•
ENJOY!

Another happy client! Sally wanted to drop some belly fat, build a little lean muscle and get into a sustainable routine...
01/16/2026

Another happy client! Sally wanted to drop some belly fat, build a little lean muscle and get into a sustainable routine with strength training and healthy eating. She's reached her goals and is feeling great!
Congrats, Sally! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿคฉโค๏ธ

01/07/2026
01/03/2026
Ready for a fat loss breakthrough? This GLP-1 done right program starts soon!
01/02/2026

Ready for a fat loss breakthrough? This GLP-1 done right program starts soon!

12/24/2025

Happy Holidays! ๐ŸŽ„๐ŸŽ„๐ŸŽ„Enjoy this classic recipe made healthier and
Get ALL my healthy holiday recipes in the Season's Eating Recipe Book - comment or message me for your FREE copy! ๐Ÿ’•๐ŸŽ„๐Ÿ’•๐ŸŽ„

You can also follow on Instagram to see more! ๐Ÿ˜
12/21/2025

You can also follow on Instagram to see more! ๐Ÿ˜

Grab your FREE copy of my Seasonโ€™s Eating Healthy Holidays Recipe book! Comment โ€œholidayโ€ below or message me and Iโ€™ll s...
12/21/2025

Grab your FREE copy of my Seasonโ€™s Eating Healthy Holidays Recipe book! Comment โ€œholidayโ€ below or message me and Iโ€™ll send it your way! โค๏ธ๐ŸŽ„๐ŸŽ

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19162047729

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Our Story

You can visit our website for our class schedule, info on all of our programs and our services. Sign up for our free e-newsletter and recipes and request a consultation if interested in discussing your goals and our programs. And you can follow Rose's blog for great tips and motivation! www.HealthyHabitsStudio.com