Healthy Habits Studio

Healthy Habits Studio Visit our website and schedule a free consultation to discuss your goals and needs. Sign up for our free e-newsletters for education, recipes and more.

Healthy Habits Studio provides fitness, nutrition, transformation programs and GLP-1 assisted weight loss to help women over 40 lose weight and get in amazing shape once and for all.

“I like your guns!” 💪 ❤️💪“I like YOUR guns!”When a rockstar online client comes to the studio for an in-person session, ...
03/28/2026

“I like your guns!” 💪 ❤️💪
“I like YOUR guns!”
When a rockstar online client comes to the studio for an in-person session, you gotta take a pic! 😍😍😍 She dropped 20lbs of fat 🔥 and has kept it off for over 4 years 🔥we transformed her body and lifestyle and now it’s all just fun and the maintenance is easy peasy! 😍🤩🔥💪🏋️🎉

03/17/2026

Happy St Patrick’s Day!
My Shamrock ☘️Protein Shake Recipe has a secret ingredient 😍 DM for the recipe

Happy Valentine's Day! ❤️Need a little self-care? 💕 Enjoy this "Feel Good February" Bingo card to support your self-care...
02/15/2026

Happy Valentine's Day! ❤️
Need a little self-care? 💕 Enjoy this "Feel Good February" Bingo card to support your self-care habits! ❤️
How to use: Simply print it out, and complete all of the healthy actions within the next 30 days... or sooner! 💕
ENJOY!

Another happy client! Sally wanted to drop some belly fat, build a little lean muscle and get into a sustainable routine...
01/16/2026

Another happy client! Sally wanted to drop some belly fat, build a little lean muscle and get into a sustainable routine with strength training and healthy eating. She's reached her goals and is feeling great!
Congrats, Sally! 🔥💪🤩❤️

01/07/2026
01/03/2026
Ready for a fat loss breakthrough? This GLP-1 done right program starts soon!
01/02/2026

Ready for a fat loss breakthrough? This GLP-1 done right program starts soon!

12/24/2025

Happy Holidays! 🎄🎄🎄Enjoy this classic recipe made healthier and
Get ALL my healthy holiday recipes in the Season's Eating Recipe Book - comment or message me for your FREE copy! 💕🎄💕🎄

You can also follow on Instagram to see more! 😍
12/21/2025

You can also follow on Instagram to see more! 😍

Grab your FREE copy of my Season’s Eating Healthy Holidays Recipe book! Comment “holiday” below or message me and I’ll s...
12/21/2025

Grab your FREE copy of my Season’s Eating Healthy Holidays Recipe book! Comment “holiday” below or message me and I’ll send it your way! ❤️🎄🎁

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19162047729

Website

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Our Story

You can visit our website for our class schedule, info on all of our programs and our services. Sign up for our free e-newsletter and recipes and request a consultation if interested in discussing your goals and our programs. And you can follow Rose's blog for great tips and motivation! www.HealthyHabitsStudio.com