My Yoga Room

12/10/2021

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Road Trip to Bari in Puglia was long overdue and this was a perfect time to go after a week of heavy rain throughout Italy. Yes, we had rain and lots and lots of it. Bari is known for its' seafood and dolci or desserts. I had this wonderful, warm cornetti senza crema. Yummy!!!

12/10/2021

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Road Trip to Bari in Puglia was long overdue and this was a perfect time to go after a week of heavy rain throughout Italy. Yes, we had rain and lots and lots of it. Bari is known for its' seafood and dolci or desserts. I had this wonderful, warm cornetti senza crema. Yummy!!!

19/09/2021

What an AMAZING place! Grotte di Frasassi, Marche, Italy

Today, I took a day trip to Grotte di Frasassi about an hour from my house. Wow! Such an AMAZING place. These stalactites and stalagmites are formed from the precipitation of minerals from water dripping through the cave ceiling. I will be sharing more photos in my blog.

06/09/2021

Join our virtual classes from Italy

Please see below the planned schedule starting the week of Monday, September 13. I added a morning class on Wednesday from 6 - 7AM for those early risers.

05/09/2021

Buon giorno from Italy!

I arrived safe and sound. I hope you are all having a wonderful weekend. The photo above is a scene of my weekend...check out my travel blog. Enjoy!

01/09/2021

I am on my way...follow me on my blog and keep in touch!
Blog – My Yoga Room

Posted on September 1, 2021September 1, 2021Waiting for the COVID Test US travelers are required to be vaccinated AND have a negative molecular or antigen test to enter Italy or for unvaccinated are required to quarantine for 5 days in an assigned location. Flying over the Caldor fire today

29/08/2021

Just a few more days and we will be leaving our 'home' for over 14 years. A BIG "Thank you" to everyone who have sent messages, cards, and given gifts...my heart is truly filled with gratitude.

18/07/2021

These single-leg poses and twists activate your lower abdominal muscles to improve your posture and reduce lower back pain.

01/07/2021

Got back pain? Tight hip flexors could be to blame.

16/06/2021

Join Vanessa for this enlightening workshop....

13/06/2021

It is bitter sweet to say "Good bye" BUT the Universe continues to guide my heart and where the heart goes, energy flows...Blessings

One of my fondest memories as a child was watching Julie Andrews in "The Sound of Music" singing in the Austrian mountains as the sound of church bells can be heard in the background only to realize that Maria, the character she played, was late for mass.

09/03/2021

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.

21/01/2021

Make Sun Salutations more accessible by using a chair as a prop.

17/12/2020

Power up your immune system and beat cold-and-flu season with purifying twists and balancing standing poses.

07/12/2020

Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs

30/11/2020

Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart.

15/11/2020

Yoga and Pilates don’t have to be two separate practices. Here’s how they can work together to help strengthen your core, lengthen your side body, and improve your alignment.