Feel Confident Now - NLP and Peak Performance Coaching Sacramento

01/15/2022

I am thrilled to be partnering up again with US Cryotherapy in Davis to bring you the next workshop in our series of sport and performance mental skills. To start of 2022 with a bang, I will be presenting on Goal Setting. We will talk about how to achieve motivating and realistic goals. You will create meaningful goals along with an action plan for achieving them. You will create outcome, performance, and progress goals. In addition, you will learn the value your goals have.

Setting appropriate and compelling goals is the key to motivation. This workshop will teach you how. You do not need to be a competitive athlete to participate in this workshop. Goal setting can be applied to any sport or health and fitness related goal.

Cryotherapy Services are Included! This $30 workshop includes a Cryotherapy Chamber Session plus one add-on service (Normatec, Theragun, or Localized cold spot treatment).

WHEN: Friday, January 21st @ 6:45 pm
WHERE: USCryotherapy Davis Center 2191 Cowell Blvd Davis CA 95618

WHO: Anyone 14 and up who is ready to set and achieve realistic and motivating goals for 2022! US Cryotherapy - Davis, CA

https://www.eventbrite.com/e/goal-setting-workshop-new-you-in-2022-tickets-235989520007

10/09/2021

Great Self-Confidence Workshop today! Thanks everyone that came out to play bright and early at 9:00 am. And thanks to US Cryotherapy - Davis, CA for hosting the event.

10/08/2021

Which add on should you choose for out workshop tomorrow at US Cryotherapy after you experience the healing benefits of the chamber at about -170 degrees? Well my vote is for Normatec, it helps speed recovery, improve circulation, and cleanse the lymphatic system. Very refreshing! US Cryotherapy - Davis, CA

10/08/2021

It is almost time for the Unstoppable Self-Confidence Workshop tomorrow at 9am at US Cryotherapy in Davis. We still have space. If you have been wanting to boost your self-confidence in sport, or some area of life, this workshop is for you. You will learn the top keys to building and maintaining self-confidence. I hope to see you there. The workshop is at 9am so you have the rest of the day to play and do whatever you want… maybe walk around with your new confident self. Also experience the amazing cryotherapy chamber plus another add on. Personally, I love the Normatec. US Cryotherapy - Davis, CA

Registration still open:

Unstoppable Self-Confidence - Learn the mental skills and tools you need to create and maintain self-confidence in your sport and life

09/14/2021

It's time for another mental skills workshop at US Cryotherapy US Cryotherapy - Davis, CA on everyone's favorite topic - Self-Confidence!

Learn the mental skills and tools you need to create and maintain self-confidence in your sport and life!

This interactive workshop is perfect for all athletes and all levels of sport, ages 14 and up. You will walk away with your very own game plan for building lasting self-confidence.

What You Will Gain:

Learn the top mental techniques to improve your self-confidence

Tap into your own past performance experiences to increase self-confidence

Discover how to create positive thoughts that improve confidence

Understand how to create an effective inner team that will boost your self-confidence

Find out how to manage your emotions to enhance your confidence

Learn how to manage your anxiety to improve your performance

Create your action plan for increasing your self-confidence

Cryotherapy Services Included: This $30 workshop includes a Cryotherapy Chamber Session plus one add-on service (Normatec, Theragun, or Localized cold spot treatment) followed by an interactive workshop with Nancy to help you create your action plan for increasing your self-confidence.

Registration link:

https://www.eventbrite.com/e/unstoppable-self-confidence-tickets-169542784031

08/30/2021

What a great intimate group for our final Peak Performance Profile workshop. I enjoyed creating my own performance profile with you all.

For those that missed this workshop series, our fall workshop mental skill is going to be on Self-Confidence. Stay tuned for workshop dates. And be sure to follow US Cryotherapy - Davis, CA for all their other events.

08/17/2021

I am very excited to be offering my final Peak Performance Profile Workshop at US Cryotherapy in Davis on Friday August 27th at 6:45 pm. The last 2 workshops sold out, so be sure to register to reserve your space. We only have room for 15 athletes. All athletes, all levels, ages 14 and up are welcome.

Date:
Fri, August 27, 2021
Time:
6:45 PM – 8:30 pm
Location: US Cryotherapy Davis

Registration link in my bio. I hope to see you there!

This workshop will include a Cryotherapy Chamber Session plus one add on service (Normatec, Theragun, or Localized cold spot treatment) followed an interactive workshop to help your mental game by creating your own peak performance profile tailored to the mental skills necessary for your sport to excel. US Cryotherapy - Davis, CA

Registration link:
https://www.eventbrite.com/e/august-peak-performance-workshop-tickets-166460763625?ltclid=f0ff316e-9366-4f44-9e5b-b9604bfb8808

07/31/2021

We had a blast at the Peak Performance Profile workshop last night. We got a mandate to wear masks again yesterday, but that didn't stop these athletes from coming out and getting their mental game on.

We had track and field, golfing, swimming, running, general fitness, sprinting, and work confidence all representing.

Goals don't have to be sport related to benefit from a performance profile. And look, Megan from US Cryotherapy herself even participated in creating a performance profile.

Special thanks to US Cryotherapy for hosting another amazing event! US Cryotherapy - Davis, CA

07/28/2021

I am thrilled to be offering the Peak Performance Profile workshop once again this Friday at 6:45 pm at US Cryotherapy in Davis. US Cryotherapy - Davis, CA

I do believe there are still a few spots left. The workshop includes a session in the chamber as well as one add on service! The workshop will happen after your Cryotherapy services are complete.

You will walk away knowing the top mental skills you need for your sport, at your competitive level. Is it confidence, commitment, imagery, focus and concentration, teamwork, consistency, or something else?

Create your master mental skills plan of action this Friday.

All athletes 14 and over and all competitive levels are welcome.

Registration link:
https://www.eventbrite.com/e/peak-performance-workshop-tickets-163574749479

07/27/2021

Sometimes my clients catch me unintentionally saying something that resonates to the point of becoming a mantra for the week. I can't take credit for labeling these nuggets of wisdom Nancyisms, but I can explain where my ideas come from.

We all have negative motivation, meaning things we try to move away from. Sometimes it is thoughts in our own heads, sometimes it is results we did not want, or failing when we thought we would succeed.

When you can take your negative motivation and turn it upside down, it can become a driving force that fuels passion and resilience. When you find the power to demand from yourself to push on, when you have been knocked down over and over, it is a moment that can inspire you to push past what you thought was possible.

Try it for yourself, demand from yourself to keep going until you achieve what you are striving for. It is an exhilerating feeling!

07/21/2021

What is important about Mental Skills Training?

Most of the fluctuations in day-to-day performance have to do with mental aspects. Most athletes will agree that having the right mindset is extremely important in sports, yet many athletes don’t have a mental training program.

Are you an athlete? Or, do you have performance related goals? If so, what does your mental training program consist of?