Love Heal Grow: Relationship Therapy & Resources

09/06/2025

Hannah Williams, therapist at Love Heal Grow, specializes in relationship and s*x therapy for both individuals and couples. She helps clients who want to heal from past trauma and cultivate healthier relationships.

Hannah also works with individuals who have gone through big life changes, such as moving, getting a new job, becoming a new parent, getting older, and losing someone they love.

During her free time, Hannah enjoys spending time with her partner and loved ones, being outside in nature, and going to the movies.

Learn more and schedule an appointment with Hannah here: https://www.lovehealgrow.com/hannah-williams-sacramento-therapist/

09/06/2025

09/06/2025

https://www.youtube.com/watch?v=eIR4J1XwGz4

Susan DuBay, therapist at Love Heal Grow, goes into detail about what the Internal Family Systems approach is and how she uses it during couples therapy.

Learn more and schedule an appointment with Susan here: https://www.lovehealgrow.com/susan-dubay-therapist-sacramento-online-california/

09/06/2025

Charisse Brass, therapist at Love Heal Grow, specializes in relationship therapy and s*x therapy for couples and individuals, while also specializing in perfectionism and self-esteem issues.

When Charisse isn’t providing compassionate care, you may find her walking her dog with her husband, watching a European history documentary, or growing tomatoes!

Learn more and schedule an appointment with Charisse here: https://www.lovehealgrow.com/charisse-brass-therapist-sacramento-ca-online/

09/05/2025

https://www.youtube.com/watch?v=SHdS08879Yk

Maegan Tanner, therapist at Love Heal Grow, supports couples who may be feeling a disconnect in their relationship.

Learn more and schedule an appointment with Maegan here: https://www.lovehealgrow.com/maegan-tanner-therapist-sacrament-ca-online/

09/05/2025

Megan Negendank is the founder and Executive Director of Love Heal Grow!

When Megan isn’t connecting with her clients or encouraging her colleagues, you may find her buried in a book or listening to music.

Learn more about Megan here: https://www.lovehealgrow.com/about-megan/

09/05/2025

You’ve spent years prioritizing others’ needs while quieting your own. You’ve tried to keep the peace, avoid disappointment and prevent rejection. Asking for what you need feels selfish and setting boundaries can bring on waves of guilt. Inside you feel exhausted, resentful–and you’ve noticed that even when you’re praised you still feel like you’re never enough.

Through therapy, you can feel safe to be yourself, worthy, and free.

Larissa Manalansan would love to support you as an individual or couple. Get in touch with her today: https://www.lovehealgrow.com/contact-me/

09/05/2025

Rachel Cloud, therapist at Love Heal Grow, specializes in survivors of trauma, the LGBTQ+ community, as well as the transition to parenthood and parenting!

Learn more and schedule an appointment with Rachel here:
https://www.lovehealgrow.com/rachel-cloud-therapist-sacramento-ca-online/

09/04/2025

The first few days and even weeks after learning your partner has cheated on you can be filled will extremely strong, complex emotions.

First and most importantly, know everyone will react to infidelity differently and that your feelings around it are valid.

If you've recently learned about your partner's infidelity, below are some tips to help you navigate the next few weeks:

1. First and foremost - ensure your safety. If you need another place to stay, reach out to a supportive friend or family member. If there are pets or children involved, make sure their care and safety is prioritized.

2. You may not be ready to make any decisions on your relationship - and that's completely okay. In the meantime, do what you can to support your well-being, including getting sleep when you can, moving your body, leaning on your social supports, and making time for things that help you relax.

3. Avoid making rash decisions. When in the heat of your emotions, it may be tempting to seek ways to get revenge. In general, it's best to avoid any action that might escalate the situation more. Pause and consider the impact of a decision before carrying it through.

4. Don't make assumptions until you know the whole story. Listening to your instincts is important, but there are times where our initial assumptions are wrong. As you gather the facts about what happened, try to stay as clear-headed as possible and avoid letting your assumptions fill in the gaps.

5. Consult a professional. Seeking a couples counselor who is experienced in dealing with infidelity can give you a safe and neutral space to identify the issues that may have led to the infidelity, and help you rebuild trust and strengthen your relationship. If you choose to leave the relationship, a professional who has experience in trauma and/or betrayal can help you as an individual.

Learn more about our relationship therapists here: https://www.lovehealgrow.com/therapists-online-sacramento-ca/

09/04/2025

Maria Dimachkie, therapist at Love Heal Grow, specializes in EMDR for individuals who have experienced trauma, while also working with adults and adolescents healing from painful family experiences.

During her free time, Maria loves to watch bad reality tv, walk her 4-year-old Jack Russell, and perfect her lemon bar recipe.

Learn more and schedule an appointment with Maria here: https://www.lovehealgrow.com/maria-dimachkie-therapist-sacramento-california-online/

09/04/2025

Joanna de Leon, therapist at Love Heal Grow, specializes in relationship and s*x therapy for couples and individuals, while also working with millennials navigating life transitions and adult children of immigrants.

When Joanna isn’t providing excellent care to her clients, you may find her spending time with her dog Kobe, reading, or listening to podcasts!

Learn more and schedule an appointment with Joanna here: https://www.lovehealgrow.com/joanna-de-leon-therapist-online-ca-sacramento/

09/03/2025

Linda Rolufs, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, as well as parenting and postpartum.

When Linda isn’t connecting with her clients, you may find her at a dance fitness class, watching a science documentary, or spending time with her children.

Learn more and schedule an appointment with Linda here: https://www.lovehealgrow.com/linda-rolufs-therapist-sacramento-online-ca/