Love Heal Grow: Relationship Therapy & Resources

10/23/2025

Joanna de Leon, therapist at Love Heal Grow, specializes in relationship and s*x therapy for couples and individuals, while also working with millennials navigating life transitions and adult children of immigrants.

When Joanna isn’t providing excellent care to her clients, you may find her spending time with her dog Kobe, reading, or listening to podcasts!

Learn more and schedule an appointment with Joanna here: https://www.lovehealgrow.com/joanna-de-leon-therapist-online-ca-sacramento/

10/22/2025

https://www.youtube.com/watch?v=U2yqvOZBLtA

Linda Rolufs, therapist at Love Heal Grow, talks about various relationship dynamics couples may be experiencing.

Learn more and schedule an appointment with Linda here: https://www.lovehealgrow.com/linda-rolufs-therapist-sacramento-online-ca/

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10/22/2025

We Help Anxious People Have Better Relationships.

You are stressed out.

Is it you? Is it them? Is it the relationship?

Ugh–you’re not quite sure. But you do know one thing–you are ready for a change.

Relationships, marriage, dating, intimacy–it’s tough!

It doesn’t have to be this way! We’re here to help.

https://www.lovehealgrow.com/individual-therapy-sacramento/

10/22/2025

Natalie Delfin, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, while also working with non-traditional relationships.

When they aren’t providing compassionate care to their clients, Natalie loves to garden, craft, and regale their loved ones with food!

Learn more and schedule an appointment with Natalie here: https://www.lovehealgrow.com/natalie-delfin-therapist-sacramento-ca-online/

10/22/2025

Madilyn Schweikert, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, while also working with trauma, PTSD, self-esteem, and much more.

When Madilyn is not providing compassionate care, you may find her creating and listening to music, traveling to the coast, or spending time with her orange kitty!

Learn more and schedule an appointment with Madilyn here: https://www.lovehealgrow.com/madilyn-schweikert-therapist-sacramento-online-ca/

10/21/2025

Sensory overload occurs when the input from your senses feel overwhelming and triggers a stress response.

It's much like having so many tabs and programs open on your computer that your computer slows down and sometimes even freezes.

Sensory overload can happen to anyone but those who have anxiety, ADHD, autism spectrum disorder, or PTSD tend to be more susceptible to it.

So how can you manage it when it happens?

First, it helps to identify your common triggers. Reflect on situations that made you feel overwhelmed and what specific aspects about that environment/event made it feel that way.

Next, keep some coping strategies in your back pocket.

Effective strategies often include deep breathing exercises, meditation, and guided imagery.

But they can also include things like:
- carrying noise cancelling headphones or earplugs that muffle sound
- bringing sunglasses to block out light
- choosing to sit in the back of a room full of people
- opting for loose and comfortable clothing
- cutting tags from shirts
- coming up with ways to politely excuse yourself if you need a moment to reset
- making sure you are getting plenty of sleep

Follow our page for more content around mental health, relationships, and therapy.

10/21/2025

Flo Oliveira, therapist at Love Heal Grow, specializes in relationship and s*x therapy for couples and individuals, while also specializing in the LGBTQ+ community, non-monogamy, and BDSM/Kink.

During their free time, Flo loves to travel, listen to audiobooks, and watch telenovelas!

Learn more and schedule an appointment with Flo here: https://www.lovehealgrow.com/flo-oliveira-therapist-sacramento-online/

10/20/2025

https://www.youtube.com/watch?v=stiBbKOu72I

Ann Marie McKnight, therapist at Love Heal Grow, talks about the various reasons couples may decide to start therapy and what couples therapy can look like.

Learn more and schedule an appointment with Ann Marie here: https://www.lovehealgrow.com/ann-marie-mcknight-therapist-sacramento-ca-online/

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10/20/2025

Sacramento Relationship Therapy

It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your life.

Sometimes all that’s holding us back from making the phone call is that we have no idea what to expect from the counseling experience, so we’re unsure if it will even help.

#916 *xtherapy

What to Expect in Therapy - Although each experience is different, here is a breakdown of what to expect when working with me.

10/20/2025

Emily Alampi, therapist at Love Heal Grow, specializes in relationship therapy and s*x therapy for couples and individuals, while also specializing in the LGBTQIA+ community and neurodivergent individuals/couples.

During her free time, you can find Emily browsing through the farmer’s market, spending time with her loved ones, or listening to a true crime podcast!

Learn more and schedule an appointment with Emily here: https://www.lovehealgrow.com/emily-alampi-therapist-sacramento-ca-online/

10/20/2025

Madison Hamzy, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, as well as perfectionism and self-esteem.

When Madison isn’t providing effective therapy to her clients, you may find her trying to reach her daily step-count, cooking a meal for her loved ones, or daydreaming about being the owner to a cute pitbull!

Learn more and schedule an appointment with Madison here: https://www.lovehealgrow.com/madison-hamzy-therapist-sacramento-ca/

10/19/2025

For all those who struggle with social anxiety during conversations, here are some quick tips to help you manage your anxiety when in the middle of a conversation:

1. Have some grounding exercises in your back pocket to calm down your somatic system whenever you feel the anxiety starting to build. An example of this would be the five senses exercise.

2. Practice adjusting your expectations. Repeating a conversation in your head until you've found the best outcome overlaps with perfectionistic tendencies. Give yourself some grace in that you're human and you're not expected to have a perfect outcome from every interaction.

3. If you're one to script conversations before they happen, when they end up inevitably not going exactly to plan, have an affirmation ready to help calm your anxiety. Here's an example: "It's okay that I don't know exactly what will happen because I can handle anything that comes my way."

4. Stay present and focus on making authentic connection. It can be so challenging to not plan out what you are going to say next while in a conversation. If you find yourself doing this, you're probably not fully paying attention to what the other person is saying. Try to pull your focus to what they are saying and say what pops into your mind naturally. It's okay to take a moment to think before you respond.

5. Give yourself more freedom to speak freely and take social risks as you become more comfortable with speaking your mind. You will make mistakes from time to time - everyone does. If you do, acknowledge it and make a brief apology (if necessary), then continue on. You might be surprised at how quickly conversational mistakes are accepted as small blips, moved passed, and forgotten.

Click here to connect with one of our highly trained anxiety therapists: https://www.lovehealgrow.com/therapists-online-sacramento-ca/