Love Heal Grow: Relationship Therapy & Resources

02/07/2026

Charisse Brass, therapist at Love Heal Grow, specializes in relationship therapy and s*x therapy for couples and individuals, while also specializing in perfectionism and self-esteem issues.

When Charisse isn’t providing compassionate care, you may find her walking her dog with her husband, watching a European history documentary, or growing tomatoes!

Learn more and schedule an appointment with Charisse here: https://www.lovehealgrow.com/charisse-brass-therapist-sacramento-ca-online/

02/06/2026

https://www.youtube.com/watch?v=mmoqoRg3cm4

Maegan Tanner, therapist at Love Heal Grow, talks about her favorite part of being a therapist.

Learn more and schedule an appointment with Maegan here: https://www.lovehealgrow.com/maegan-tanner-therapist-sacrament-ca-online/

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/06/2026

Megan Negendank is the founder and Executive Director of Love Heal Grow!

When Megan isn’t connecting with her clients or encouraging her colleagues, you may find her buried in a book or listening to music.

Learn more about Megan here: https://www.lovehealgrow.com/about-megan/

02/06/2026

Rachel Cloud, therapist at Love Heal Grow, specializes in survivors of trauma, the LGBTQ+ community, as well as the transition to parenthood and parenting!

Learn more and schedule an appointment with Rachel here:
https://www.lovehealgrow.com/rachel-cloud-therapist-sacramento-ca-online/

02/05/2026

Jealousy seems to have a bad reputation as an unhealthy emotion.

The truth is, jealousy is an essential emotion - it motivates people to maintain social bonds and preserve relationships.

Mild forms of jealousy are completely normal and can exist within a healthy relationship.

In fact, research around jealousy has found that it is correlated with stronger feelings of being in love with one's partner and more stability in relationships.

So when does this emotion become unhealthy?

Jealousy becomes unhealthy when it starts to translate into anger and there is a breakdown in communication over what about their partner's behavior is making them feel jealous.

Unhealthy jealousy often stems from deep rooted insecurities and can grow into paranoia that damages the relationship over time.

A jealous partner may start exhibiting controlling behavior, making unwarranted accusations, or invading their partners privacy. Couples in this situation usually experience a loss of trust, increased arguing, more relationship anxiety, and a decrease in intimacy.

If you or your partner have been struggling with feelings of jealousy that are affecting your relationship, you may benefit from getting professional help through couples counseling.

Click here to learn how our highly-trained relationship therapists can support you (and your partner): https://www.lovehealgrow.com/therapists-online-sacramento-ca/

02/05/2026

Maria Dimachkie, therapist at Love Heal Grow, specializes in EMDR for individuals who have experienced trauma, while also working with adults and adolescents healing from painful family experiences.

During her free time, Maria loves to watch bad reality tv, walk her 4-year-old Jack Russell, and perfect her lemon bar recipe.

Learn more and schedule an appointment with Maria here: https://www.lovehealgrow.com/maria-dimachkie-therapist-sacramento-california-online/

02/05/2026

Joanna de Leon, therapist at Love Heal Grow, specializes in relationship and s*x therapy for couples and individuals, while also working with millennials navigating life transitions and adult children of immigrants.

When Joanna isn’t providing excellent care to her clients, you may find her spending time with her dog Kobe, reading, or listening to podcasts!

Learn more and schedule an appointment with Joanna here: https://www.lovehealgrow.com/joanna-de-leon-therapist-online-ca-sacramento/

02/04/2026

https://www.youtube.com/watch?v=wL-ieio_P5M

Linda Rolufs, therapist at Love Heal Grow, loves working with individuals and couples. Learn more about what her favorite part of being a therapist is!

Learn more and schedule an appointment with Linda here: https://www.lovehealgrow.com/linda-rolufs-therapist-sacramento-online-ca/

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/04/2026

Navigating relationships, identity and s*xuality can be overwhelming and stressful.

Relationships are hard enough and if you are considering counseling, you might be noticing the additional stress of trying to find a therapist who will respect and affirm your unique identity intersectionalities.

If you identify as gay, le***an, bi, trans, gender non-binary, q***r, monogamous or poly, you might feel nervous about finding a therapist you can trust–a therapist who will not impose hurtful values or judgment as you seek support.

Maybe you are facing challenges of communication, s*xual intimacy, discrimination, family planning, or healing from a betrayal. Whatever you may be experiencing, you need a safe and supportive environment where you can receive high quality therapy and acceptance.

https://www.lovehealgrow.com/lgbtq-couples-relationship-sacramento-therapy/

02/04/2026

Natalie Delfin, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, while also working with non-traditional relationships.

When they aren’t providing compassionate care to their clients, Natalie loves to garden, craft, and regale their loved ones with food!

Learn more and schedule an appointment with Natalie here: https://www.lovehealgrow.com/natalie-delfin-therapist-sacramento-ca-online/

02/04/2026

Madilyn Schweikert, therapist at Love Heal Grow, specializes in relationship and s*x therapy for individuals and couples, while also working with trauma, PTSD, self-esteem, and much more.

When Madilyn is not providing compassionate care, you may find her creating and listening to music, traveling to the coast, or spending time with her orange kitty!

Learn more and schedule an appointment with Madilyn here: https://www.lovehealgrow.com/madilyn-schweikert-therapist-sacramento-online-ca/

02/03/2026

If you struggle with social anxiety, there's a good chance you spend time planning out conversations and interactions over and over in your head.

Some refer to this as scripting, but it is also similar to the concept of rumination.

In either case, you are repeating a thought over and over in an attempt to self-soothe your anxiety. Often times it is an interaction or conversation that has already happened, but can also refer to the repetitive thoughts you are having around preparing for a future interaction.

Scripting conversations gives you a sense of comfort in that you feel prepared for the interaction and know exactly how the conversation will go.

But the reality is, once you get to the real conversation, it rarely goes to plan. Even if you know the person you are talking to pretty well, it's hard to know exactly how they will react/respond, leaving you to adapt on the fly.

And the moment it no longer goes to plan, you begin feel your anxiety rising as you have to come up with responses on the spot.

So what can you do if you find yourself in this position?

Well, the solution is something your anxiety won't like to hear - learn to go with the flow of the conversation.

We know this is way easier said than done, so we'll be posting more information on how to manage your anxiety in the midst of a conversation. Follow our page here or on Instagram to see more posts!

Click here to connect with one of our highly trained therapists: https://www.lovehealgrow.com/therapists-online-sacramento-ca/