The Anxiety Treatment Center of Sacramento, Inc.

11/05/2025

Book of the week: "Face Your Fears" by David Tolin, Ph.D.
If anxiety, panic, and phobias keep you from living your life to the fullest, this week's pick offers great evidence-based skills and techniques that can help you reclaim your life.
This book teaches you how to face your fears rather than avoiding them. With the assistance of this book you can learn to:
✅Understand how fear and avoidance keeps anxiety strong
✅Gradually confront the situations, thoughts, and sensations you fear the most
✅Letting go of "safety behaviors" holding you back
✅Build long-term confidence and freedom
Whether you are struggling with anxiety, panic, obsessions, or phobias, this book is a valuable resource that turns clinical science into compassionate, user-friendly self-help.

Review: "Dr. David Tolin is a master at helping people understand why they are afraid and helping them overcome the problem. This easy-to-read guide blends compelling personal stories with up-to-date methods for assessing fears and obsessions, understanding them, and fixing the problem at its source" - Gail Steketee, Ph.D., author of "Stuff: Compulsive Hoarding and the Meaning of Things" Dean and Professor, Boston University School of Social Work.

Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Pro...

09/26/2025

We're excited to see you at the Sacramento OCD Walk!
The Sacramento OCD Walk is this weekend!
Thank you for registering and supporting the OCD Walk in Sacramento on September 27th. Here are some important things to know before you go to the Walk.
Schedule
⏰8:45am: Check-in, registration, and T-shirt pick-up
⏰9:30am: Welcome remarks from Grand Marshal
⏰10:00am: Walk start
⏰12:00pm: Event conclusion
Location 📍
Southside Park
2115 6th Street, Sacramento, CA 95818
🚗 Parking is available on the street for easy access to the venue, and we will have banners to indicate the meeting location. There will be a free raffle, protein bars, fruit, juice, and water provided.
🚶‍♀️ Walk Route
1 city block that is ADA compliant. Attendees can walk as little or much as they want.
☀ Weather
It looks like it will be in the mid-80s with plenty of sun. Be sure to bring sunscreen, a hate, and a water bottle!
Fundraising Progress
Thanks to our community's incredible support, we're just shy of our $6,000 goal. The next few days are the home stretch!
Please consider making a donation or sharing your fundraising page with friends and family to help us reach our ambitious fundraising goal.
Thank you so much for supporting the Sacramento OCD Walk! We can't wait to see you this weekend and to show NorCal what it really means to have OCD. Please reach out to drrobin@atcsac.net with any questions.
https://support.iocdf.org/event/sacramento-ocd-walk/e703909

09/24/2025

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

09/11/2025

Friends, family, colleagues, OCD advocates, consumers~ Anyone who is passionate about raising awareness!

We are less than 3 weeks away from the 1 Million Steps for OCD Walk! This isn't just a walk-it's a movement. Every step we take together raises awareness, fights stigma, and shows support for those living with OCD, family members, and those who are impacted by anxiety disorders and related conditions.
Register today!
Bring your friends, family, and your best furry friends! Let's make Sacramento shine with hope, strength, and solidarity!

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

09/04/2025

Less than 1 month away! We need your support to create awareness!

The 1 Million Steps 4 OCD Walk is happening this month-and we want you there! Every step that you take helps us to raise awareness, fight stigma, and support critical OCD advocacy and research! Leading this grassroots event is grand marshal Jeff Bell, renowned author, journalist, and mental health advocate. Join us on September 27, 2025 at Southside Park as we walk 1 million steps for OCD! Don't wait! Register today in the link below!
https://support.iocdf.org/event/sacramento-ocd-walk/e703909

08/21/2025

This week's featured book is "Emotional Intelligence: Why it can matter more than IQ" by Daniel Goleman. This groundbreaking book reveals how emotional intelligence-the ability to understand and manage one's own emotions and connecting with others can be more important than IQ when it comes to success, happiness, and relationships.
This book features five key elements including self-awareness, self-regulation, motivation, empathy, and social skills.
Whether you're looking to boost your communication, become a more effective leader, or simply understand yourself better, this book is a must read.
Check it out in the link below!

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how ...

08/04/2025

The 1 Million Steps 4 OCD Walk is less than two months away! We are working on building momentum on this once a year event! Come and join us with our grand marshal Jeff Bell, a renowned author, journalist, and speaker who advocates for treatment for OCD and related conditions. It is up to us as a community to band together to promote awareness, we can't do it without you! To be part of this event, please register in the link below, we hope to see you there!

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/24/2025

🌟 Exciting News! 🌟
We are thrilled to announce that Jeff Bell, renowned author, journalist, and mental health advocate, will be the Grand Marshal for our 1 Million Steps For OCD Walk on September 27, 2025! 🎉
Jeff's incredible journey and dedication to mental health awareness makes him the perfect leader for our event. Join us as we take steps together to support those affected by OCD and promote mental health awareness.
Don’t miss this opportunity to walk with a true champion of mental health. Let’s make a powerful impact together! Register today and create a team, join a team, or walk for the cause!
For more information, check out the link below.

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/14/2025

We are back!
We are so excited to announce the annual 1 Million Steps for OCD Walk in Sacramento is back! Our walk will be held on September 27, 2025. Registration is free and all are welcome to participate.
The 1 Million Steps for OCD Walk is a community engagement event that provides individuals across the country to connect, share stories, create impact, and show those who are struggling on their road to recovery that they are not alone. The OCD Walk is an opportunity to raise funds and awareness of what it really means to have OCD.
To learn more, please click on the link below. We hope to see you there! Register today!

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/08/2025

This week's featured book of the week is, "The Big Book of Exposures" written by Kristen S. Springer, Ph.D. and David F. Tolin, Ph.D. In this book you will find cognitive behavioral therapy (CBT) based exposures for treating anxiety-related disorders. There are a variety of creative exposures in this book that target specific anxiety-related disorders and phobias that you may be looking to treat.
Review: "A cornucopia of creative and effective exposure strategies for a range of anxiety disorders... If you're in search of thoughtful guidance on designing and implementing exposures, add this book to your bookshelf" -Michael A. Tompkins, Ph.D., ABPP, author of "Anxiety and Avoidance".

As a clinician, do you suffer from “exposure phobia?” This breakthrough book offers 400 creative, innovative, and easy-to-implement exposure exercises to...

06/24/2025

The featured book of the week is "The OCD Answer Book: Professional Answers to more than 250 Top Questions about Obsessive Compulsive Disorder" written by Patrick B. McGrath, Ph.D. If you or someone you know is navigating life with OCD, this book is a wonderful resource. This book is a clear, compassionate, and empowering guide that breaks down the complexities of OCD into easy-to-understand answers to questions you may have. For more information on this resource, click the link below.

Link:

At any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder (OCD), a mental disorder defined by recurrent, unwelcome thoughts (obsessions) and repetitive behaviors (compulsions) that OCD sufferers feel driven to perform. The OCD An...