07/06/2022
Exercising regularly is one of the best things you can do for your spine health.
According to the Us Department of Health and Human Services, seven out of the ten most common chronic diseases are influenced by regular physical activity. Yet, nearly 80% of people are not meeting the recommendations suggested for physical activity.
There are many benefits of exercising regularly, such as:
Reducing the risk of disease
Helping manage weight
Strengthening bones and muscles
Improving your ability to do daily activities and prevent falls
Relieving tension from your body
Improving mobility
And more!
Make sure you are getting 30 minutes of moderate exercise per day.