Training for Warriors Sacramento

Training for Warriors Sacramento Train like a warrior at TFW Sacramento, and get the fitness and nutrition coaching you need to transform your life in body, mind, and spirit.

WHAT IS TRAINING FOR WARRIORS? The training system was originally created for some of the best combat athletes in the world more than 15 years ago. Today the training methods of TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Whatever your current fitness lev

el TFW Sacramento can help you. Even though TFW once increased the performance and self-esteem of world's top athletes, anyone can benefit from TFW system. At TFW Sacramento we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenge in life. The fun and exciting workouts of TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Just like that…. We have a 5th and 3rd grader. First day of school. 🏫 Very excited. Keep flying, keep learning.Get the m...
08/14/2024

Just like that…. We have a 5th and 3rd grader.

First day of school. 🏫

Very excited. Keep flying, keep learning.

Get the most out of every class.

In order for one to successfully change a habit it’s always important to start small. Small hinges swing big doors. One...
01/18/2024

In order for one to successfully change a habit it’s always important to start small.

Small hinges swing big doors. One little change can have a huge impact in your journey towards healthy lifestyle.

Starting by drinking water first thing in the morning can help reduce weight/ burn fat and boost energy levels.

Don’t try to overwhelm yourself by trying to change too many things at once. It can be frustrating and a sure way to set yourself for failure.

Are you tired 😴 of starting over and over again?

Healthy lifestyle coaching can truly help. DM us to book a free strategy session.

Start somewhere.

We all have different ways of looking at things.It’s all about perspective. When you think of working out to be difficul...
12/14/2023

We all have different ways of looking at things.

It’s all about perspective. When you think of working out to be difficult then it will certainly be so.

But when you look at it as extremely beneficial to you then you will overcome the obstacles and the difficulties.

It’s all about how you look at things. It might be not too much fun to some but others will find joy in it.

It doesn’t matter what’s in your way to your goals.If you keep on pushing YOU will get there.People give up so soon when...
12/12/2023

It doesn’t matter what’s in your way to your goals.

If you keep on pushing YOU will get there.

People give up so soon when it comes to exercising and getting healthy.

Remember it took you awhile to get to where you are, and it might sometimes take you even much longer to reach your goal.

One healthy meal will not get you to lose unwanted body fat.

One workout a week will not help either.

It’s about being consistent, keep pushing. Focus on YOUR big why.

No matter what, go get it everyday. IT’S WORTH IT.

We can all have excuses NOT to do what we definitely know is good for us. It’s easy to skip that last set, last rep or a...
12/02/2023

We can all have excuses NOT to do what we definitely know is good for us.

It’s easy to skip that last set, last rep or a workout.

Yet if we you push a little bit harder. When you overcome those excuses, we you dig a little deeper.

When you CHOOSE to make it happen.

When you just SAY, today is not the day.

When you tell yourself just ONE more rep….

One more set….

When you overcome those negative feelings. You show love to yourself

Overcome yourself, show love to yourself.

At we always encourage our clients to work on meal prepping.When you plan in advance you save money, reduce stress, sav...
11/14/2023

At we always encourage our clients to work on meal prepping.

When you plan in advance you save money, reduce stress, saves you time.

Sometimes making poor nutrition choices can be avoided by planing your meals ahead of time.

It can also contribute to nutritionally balanced diet. Not forgetting the portion control aspect.

It will definitely help with weight and potion control.

Always pick a specific day for your prepping and have fun with it !

NUTRITION TIP Purple cabbage 🥬 Packed with vitamins Good for the heart ❤️ Antioxidants rich food Will help reduce inflam...
11/06/2023

NUTRITION TIP

Purple cabbage 🥬

Packed with vitamins

Good for the heart ❤️

Antioxidants rich food

Will help reduce inflammation

Strengthen bones 🦴

Good source of fiber….

Growing up in Kenya 🇰🇪 I was used to cooked vegetables 🥗. Salads were considered food for the “rich” For breakfast we ha...
11/02/2023

Growing up in Kenya 🇰🇪 I was used to cooked vegetables 🥗. Salads were considered food for the “rich”

For breakfast we had tea, white bread 🍞 and if you are lucky you get to spread some “BLUEBAND” otherwise also known as margarine.

Tea was normally made with milk and sugar and at times just black tea. That was breakfast.

When you hear breakfast here in the US we think 🤔 bacon 🥓 eggs 🥚, pancakes 🥞….. steak 🥩 cereal 🥣. Where are the veggies?

I never used to like salads mainly because of how I was raised. I slowly warmed up to eating salads.

I needed to find something that’s delicious 🤤 and nutritious at the same time.
Salads 🥗 are probably one of the easiest ways to eat your veggies.

Just like when you want to get ahead with your water intake, my first meal is salad.

Today’s mix was beets, super green mixed, raw almonds, avocado 🥑, Wild blueberries, kiwi 🥝.

Delicious 🤤? YES… nutritious? OF COURSE.

Good food doesn’t have to taste like cardboard…..

They are simple, you can perform them anywhere and they are very effective.Jumping Jacks was invented by John J. Pershi...
10/11/2023

They are simple, you can perform them anywhere and they are very effective.

Jumping Jacks was invented by John J. Pershing as a training drill for cadets.

Depending on your fitness level they can be used as warmups or can be done separately as a workout.

Of course if you have bone joint issues this exercise can be a challenge.

Some of the benefits of performing jumping jacks are;

1️⃣ improves cardiovascular 🫀 fitness.

2️⃣ improves endurance, coordination and agility

3️⃣ Helps reduce risk of injury

4️⃣ burns calories

5️⃣ Improves core strength and stability.

You can choose to perform sets of 10s or time yourself depending on your fitness level.

Accountability Sunday You will never get this from a big box gym. At TFW Sac we know you by your name not membership num...
10/09/2023

Accountability Sunday

You will never get this from a big box gym.

At TFW Sac we know you by your name not membership number.

We check on you to make sure that you are alright and following through with the game plan.

We don’t overwhelm you with printed out meal plans. We coach you.

We don’t just tell you what to buy and eat but we take you grocery shopping and explain to you why you need to eat certain foods.

Our programs are fun 🤩 and easy to follow.

NO BIG BOX GYM WILL DO THAT.

The gym is probably one of the most fairest places you can be in.It all depends on what you put in. You put in 90 percen...
09/06/2023

The gym is probably one of the most fairest places you can be in.

It all depends on what you put in.

You put in 90 percent, you get 90.

Don’t expect to get 100 percent just because you showed up.

Give it all you can, you get back exactly THAT….

Address

Sacramento, CA

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Training for Warriors Sacramento posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share