Paige Jelavich, Certified Personal Trainer

01/27/2016

Yes!!!!

http://elitedaily.com/wellness/personal-trainer-work-out-reasons/1360361/

It's more than worth it.

01/26/2016

This is a great read!!

http://www.refinery29.uk/detox-cleanse-diet-fail

If you spent any part of this month on a cleanse or detox diet, at some point in the process you likely felt run-down, irritable, depressed, nauseous, or fixated on food. Maybe you also experienced headaches, diarrhea, or dizziness that was enough to make you want to give up. The makers of these

11/11/2015

Join the fun and support local businesses!! I will be running a special on training packages too!!

Less than 2 weeks away!
Make sure you've set aside your evening on Wednesday, November 18 to come out and do some holiday shopping with us and enjoy some wine tasting too! Did we mention there will be complimentary chair massages as well?

01/02/2015

Wishing all my family, friends, and clients a happy and healthy 2015!!!

http://www.mindbodygreen.com/0-16627/10-tips-to-make-this-the-year-you-actually-keep-your-fitness-resolutions.html

As a society, it seems we're getting more and more health conscious ever year, which means a healthy lifestyle is moving up our list of New Year's resolutions. However, as is the case with a lot of

09/26/2014

Happy Friday peeps!!

09/18/2014

http://www.huffingtonpost.com/jennipher-walters/body-image-messages-_b_3785898.html

At the end of the day, the thing we're all searching for is to feel good. To feel empowered. For some, that feeling is bolstered by having muscles to flex. For others, that might mean just walking with her head high, knowing that she's taking care of...

09/05/2014

Badass!!! A little Friday inspiration!!

http://time.com/3269386/gisele-bundchen-under-armour-commercial/

Don't call her "just a model"

08/20/2014

http://www.fitnessmagazine.com/workout/tips/expert-advice/fitness-questions/?page=1

All your exercise questions answered.

08/13/2014

http://kfor.com/2014/08/10/wow-powerful-video-may-change-the-way-you-view-healthy-eating/

WARNING: This video may be upsetting for some viewers. Viewer discretion is advised. A PSA posted to YouTube by Children's Healthcare of Atlanta is making people think twice. The video points out ...

07/30/2014

http://www.elephantjournal.com/2014/05/this-ones-for-my-skinny-sisters/

“Nothing makes a woman more beautiful that belief that she is beautiful.” ~ Sophia Loren

07/23/2014

http://blog.anytimefitness.com/dare-try-strength-training-today/

We want YOU to try strength training. There are so many benefits! Here are five you should know!

06/25/2014

http://www.fitnessmagazine.com/workout/tips/expert-advice/best-strength-training-tips/

Seriously boost your workout results.

06/16/2014

http://www.fitnessmagazine.com/workout/you-can-do-it/bikini-body-bootcamp-2013/?page=2

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.

06/13/2014

http://www.womenshealthmag.com/fitness/boot-camp-class-mistakes

Your workout could be SO much better.

06/12/2014

These girls getting after it this morning!! No excuses!'