Dr. Alice Fong

Naturopathic doctor. I help people break free from stress & anxiety naturally. What have you done so far to address it? Want to learn more?

I help busy professionals break free from stress & anxiety naturally WITHOUT medication or sacrificing performance so they can live happier, healthier, and more fulfilled!

- Does high stress and anxiety negatively impact your productivity, performance, health and relationships?
- Are you feeling overwhelmed, exhausted, run down and burnt out?
- Do you have trouble focusing because there are just so many tasks to get done?
- Does anxiety stop you from pursuing big goals and dreams, holding you back in life?
- Do you feel disconnected from yourself and the people you care about?
- Do you rarely ever feel good in your body or mind, or perhaps not at all?
- Does stress and anxiety cause or worsen other health concerns such as high blood pressure, headaches/migraines, weight issues, depression, chronic pain, hormone imbalances, and/or digestive problems?
- Does stress and anxiety make it IMPOSSIBLE for you to ENJOY YOUR LIFE? Medications:
Maybe it helped a little, but not as much as you would have liked. OR it helped in the beginning but after a while, it just stopped working. OR maybe it does help a lot but you don't want to be on meds for the rest of your life. Therapy:
Maybe it helped a little, but not as much as you would have liked. OR maybe it does help a lot but you don't want to be doing therapy for the rest of your life. What if I told you there were MORE than those 2 options to tackle your stress and anxiety? Not only are there other options, but BETTER and MORE EFFECTIVE options! I'm here to tell you that you can...
✔achieve freedom from your stress and anxiety without medications in 6 months or less so you can be more productive, effective, and focus on what matters to you!
✔feel good in your body and mind
✔improve health concerns that are exasperated by your stress or anxiety
✔be a source of calm for the people around you
✔ACTUALLY ENJOY YOUR LIFE

Hi, I'm Dr. Alice Fong, the Virtual Stress Doc and founder of Amour de Soi Wellness. We offer care, convenience, and consistency to help you succeed in handling ALL your responsibilities (INCLUDING your health and wellbeing) effectively and with ease! Schedule a free discovery call with me at www.dralicefong.com

11/14/2024

Booth-ing it up at a Health & Wellness Expo! Spreading the word on the value of naturopathic medicine!

06/21/2024

This Saturday I’m leading a workshop on ‘What You Can Do When You’re Feeling Lonely or Depressed’ in Elk Grove, California. Get your tickets at www.togetherwehealcommunity.org

10/09/2023

Back from maternity leave! Baby is doing well! And a new office location!

08/02/2023

Ava Joy Grasso was born on Sunday, July 23rd, 2023 at 7:54pm. Weighing in at 8 lbs 8 oz, and 19 3/4 inches tall. We are in love with our baby girl and so grateful that both mom and baby are healthy!

07/13/2023

In this episode of HappyTalks, we talk about the idea surrounding being happy while potentially unsuccessful.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

07/06/2023

In this episode of HappyTalks, we talk about the relationship between food and happiness in your life.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

06/29/2023

In this episode of HappyTalks, we discuss criticism and the best ways that you can use to deal with it.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

06/22/2023

In this episode of HappyTalks, we talk about how fun fits in with your happiness.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

06/15/2023

In this episode of HappyTalks, we talk about the relationship between social class and happiness.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

06/08/2023

In this episode of HappyTalks, we talk about the fragility of happiness.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/

Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

Address

3112 O Street, Ste 7
Sacramento, CA
95816

Website

http://www.dralicefong.com/

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I help busy professionals break free from stress & anxiety WITHOUT having to quit their jobs using the AMOUR system so they can focus on what matters to them NOW. - Does high stress and anxiety negatively impact your productivity, performance, health and relationships? - Are you feeling overwhelmed, exhausted, run down and burnt out? - Do you have trouble focusing because there are just so many tasks to get done? - Does anxiety stop you from pursuing big goals and dreams, holding you back in life? - Do you feel disconnected from yourself and the people you care about? - Do you rarely ever feel good in your body or mind, or perhaps not at all? - Does stress and anxiety cause or worsen other health concerns such as high blood pressure, headaches/migraines, weight issues, depression, chronic pain, hormone imbalances, and/or digestive problems? - Does stress and anxiety make it IMPOSSIBLE for you to ENJOY YOUR LIFE? What have you done so far to address it? Medications: Maybe it helped a little, but not as much as you would have liked. OR it helped in the beginning but after a while, it just stopped working. OR maybe it does help a lot but you don't want to be on meds for the rest of your life. Therapy: Maybe it helped a little, but not as much as you would have liked. OR it helped in the beginning but after a while, it just stopped working. OR maybe it does help a lot but you don't want to be doing therapy for the rest of your life. What if I told you there were MORE than those 2 options to tackle your stress and anxiety? Not only are there other options, but BETTER and MORE EFFECTIVE options! I'm here to tell you that you can... ✔achieve freedom from your stress and anxiety without medications in 6 months or less so you can be more productive, effective, and focus on what matters to you! ✔feel good in your body and mind ✔improve health concerns that are exasperated by your stress or anxiety ✔be a source of calm for the people around you ✔ACTUALLY ENJOY YOUR LIFE Hi, I'm Dr. Alice Fong, the Virtual Stress Doc and founder of Amour de Soi Wellness. We offer care, convenience, and consistency to help you succeed in handling ALL your responsibilities (INCLUDING your health and wellbeing) effectively and with ease! Want to learn more? Schedule a free strategy session with me at www.dralicefong.com