Bridges of the Mind Psychological Services, Inc.

Bridges of the Mind Psychological Services, Inc. Suite 110, San Jose, CA 95119

Compassionate assessments for learning disabilities, ADHD & autism.
✓ FREE consultation: app.greminders.com/c/info13/15mphoneconsult
✓ Newsletter: dashboard.mailerlite.com/forms/1351640/153690425049220974/share
✓ Summit 2026: bridgesofthemind.com/events Join our mailing list at: https://dashboard.mailerlite.com/forms/1351640/153690425049220974/share

Schedule a free 15 minute consultation at: https://app.greminders.com/c/info13/15mphoneconsult

Our Locations
2424 Arden Way #8 Sacramento, CA 95825
924 Emerald Bay Dr. Suite E, South Lake Tahoe, CA 96150
6203 San Ignacio Ave.

Happy Opposite Day! 🙃Fun fact: Today is Opposite Day - a silly holiday where people playfully say the opposite of what t...
01/25/2026

Happy Opposite Day! 🙃

Fun fact: Today is Opposite Day - a silly holiday where people playfully say the opposite of what they mean. But here at Bridges of the Mind, we know that clear communication matters, especially for our neurodivergent community who might interpret things literally.

So let's be clear: This is what's ALWAYS true:
✅ We're here to support your family
✅ Our office is warm and welcoming
✅ We accept and celebrate neurodiversity
✅ We offer compassionate psychological assessments
✅ We serve Sacramento, San Jose, and South Lake Tahoe
✅ Virtual appointments are available

No opposites, no confusion - just consistent, caring support for your family! 💙

Have fun with Opposite Day if you celebrate it, and remember we're here when you need us (that never changes!).
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com
Proudly serving Sacramento, San Jose, and South Lake Tahoe

01/24/2026

We want to meet you! Come visit us at our Sacramento office on Arden Way and experience our warm, inviting space, caring staff, and get the answers you need for your family's journey.

Ready to take the next step? Call today: 530-302-5791

Not in Sacramento? We've got you covered! We offer appointments in San Jose and South Lake Tahoe. Can't travel? No problem - we can book a virtual appointment with you!

Your family deserves support that meets you where you are. Let's connect. 💙

📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com
Proudly serving Sacramento, San Jose, and South Lake Tahoe

01/24/2026

Call for Presenters: Bridging of the Minds Assessment Summit 2026
Join Us for Our Inaugural Assessment-Focused Conference

Bridges of the Mind Psychological Services Inc. is excited to invite experienced assessment clinicians to present at the first annual Bridging of the Minds Assessment Summit, taking place October 8-9, 2026 in Sacramento, California.

We're Looking For:
Passionate clinicians who specialize in psychological and educational assessments and are eager to share their expertise with fellow practitioners. We welcome presentation proposals in the following specialized areas:

ADHD Assessment
Autism Spectrum Disorder Evaluations
Learning Disabilities
Neuropsychological Assessment

Presentation Details:
Format: 60-90 minute presentations
Focus: Assessment practices, tools, interpretation, and clinical application
Audience: Fellow assessment clinicians seeking to deepen their expertise
Note: We are specifically seeking assessment-focused content rather than therapeutic interventions or therapy theories

Why Present?
Share your knowledge with a community of like-minded professionals dedicated to comprehensive, neurodiversity-affirming assessment practices. This is an opportunity to contribute to the growth of assessment expertise in our field and connect with colleagues who share your passion for evidence-based evaluation.

Interested in presenting or know someone who would be a great fit? We'd love to hear from you!

📧 Justina at justina@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com

Bridges of the Mind serves Sacramento, San Jose, and South Lake Tahoe

Are you parenting a neurodivergent child and looking to connect with others who understand your journey?Starting Februar...
01/23/2026

Are you parenting a neurodivergent child and looking to connect with others who understand your journey?

Starting February 5th at our Bridges of the Mind office in Sacramento, we're offering a FREE support group from 4-5 PM on the first Thursday of each month.

Come join us! Registration helps us plan appropriately - just scan the QR code or use this link to let us know you'll be joining: https://ti.to/bridges-of-the-mind/neurodivergent-parent-support-group

Need to bring your children? We've got you covered! We're happy to provide free childcare and age-appropriate connection groups for children, so they receive support and connection while you meet with your peers. All groups and childcare will be staffed by the caring Bridges of the Mind team.

Take an hour to refill your energy bucket with us. You deserve this time for yourself, and we're here to support your entire family.

We look forward to seeing you! 💙
📍 2424 Arden Way #8, Sacramento, CA
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com
Proudly serving Sacramento, San Jose, and South Lake Tahoe

Let's Connect! 🎉Ready to join our community? We're sharing valuable insights, real talk about neurodiversity, and resour...
01/22/2026

Let's Connect! 🎉
Ready to join our community? We're sharing valuable insights, real talk about neurodiversity, and resources that actually help—all in bite-sized, easy-to-digest content across multiple platforms.

Pick your favorite way to stay connected:
📱 Instagram – Quick tips, behind-the-scenes, and real conversations about neurodiversity
💼 LinkedIn – Professional insights and thought leadership on psychological assessment
👥 Facebook – Community updates, longer discussions, and helpful resources
🎥 YouTube – In-depth videos and expert guidance (coming soon!)
📧 Our Mailing List – Exclusive content delivered straight to your inbox

Scan the QR code for your platform of choice and let's stay in touch!

We're here to provide support, share knowledge, and build a community that celebrates neurodiversity.

Bridges of the Mind Psychological Services
Woman-owned practice specializing in comprehensive psychological assessments
📍 Serving Sacramento, San Jose, and South Lake Tahoe
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com

01/21/2026

What does "neuroaffirmative" really mean?

You might hear us use this term when talking about our autism evaluations. Here's what it means for you:
✨ It's about difference, not deficit – We see autism as a different way of experiencing the world—not a problem to fix.
🗣️ We honor how you communicate – No pressure to act neurotypical. We create space for authentic communication.
🌍 We look at your environment too – Struggles often happen when surroundings don't fit your needs. We help you adjust your environment and find supports that work with how you naturally are.
💭 We listen to and believe you – What you tell us about your experience matters most.
🎯 You get the full picture – Together, we identify what's hard AND what you're already doing well, so you can lean into your strengths.

At Bridges of the Mind, assessment should validate your experience while providing insights and support to help you thrive.

Bridges of the Mind Psychological Services
Woman-owned practice specializing in comprehensive psychological assessments
📍 Serving Sacramento, San Jose, and South Lake Tahoe
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com

Meet John Almeda: A Story of Strength, Belief, and Breaking Barriershttps://www.youtube.com/watch?v=Tqq2UcT409gAt the Br...
01/21/2026

Meet John Almeda: A Story of Strength, Belief, and Breaking Barriers

https://www.youtube.com/watch?v=Tqq2UcT409g

At the Bridging of the Minds Assessment Summit 2026, we're honored to welcome Vanessa Beiker and her son, John Almeda, as guest speakers. John is a non-verbal autistic marathon runner whose incredible journey demonstrates the transformative power of strengths-based assessment and unwavering belief.

John's story is a testament to what becomes possible when families and professionals focus on abilities rather than limitations. Through comprehensive assessment and a commitment to honoring his unique strengths, John has participated in numerous marathons across the nation—proving that understanding how someone is wired opens doors to extraordinary achievements.

Join us at the summit to hear directly from Vanessa and John about their journey, the role assessment played in identifying John's remarkable abilities, and how a strengths-based, neurodiverse-affirmative approach can change everything for families navigating autism and other neurodevelopmental differences.

Be inspired. Be empowered. Be part of the conversation that celebrates what's possible.

Bridging of the Minds Assessment Summit 2026
Featuring keynote speaker Dr. Jeremy Sharp

📝 Register at www.bridgesofthemind.com/events
✨ Early bird pricing available
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com

Team Member of the Month: John JosephLast month, we got to know a little about John Joseph's personality, special intere...
01/19/2026

Team Member of the Month: John Joseph

Last month, we got to know a little about John Joseph's personality, special interests, and talents. This month, as Team Member of the Month, we're honored to highlight his professionalism and the remarkable impact he brings to Bridges of the Mind and our clients. It's his teammates who recognized him for this special honor, and it's easy to see why.

John's welcoming presence and thoughtful approach create an environment where clients and families feel truly supported from the moment they arrive. His dedication to building meaningful connections is evident in the consistently positive feedback we receive—families often share how much they value working with him and how supported they feel throughout their journey.

With sound judgment, patience, and a natural ability to connect with both children and adults, John exemplifies the compassionate, client-centered care that defines our practice. His growing caseload reflects the trust families place in him, and we're grateful to have him as part of our team.

Congratulations, John! Thank you for the exceptional care you provide to our community.

Bridges of the Mind Psychological Services
📧 info@bridgesofthemind.com
📞 530-302-5791
🌐 www.bridgesofthemind.com
Serving Sacramento, San Jose & South Lake Tahoe

01/19/2026

Core Benefits of Nature Exposure

Just 20+ minutes in nature without devices reduces mental fatigue, improves attention, and alleviates depression and rumination

Even viewing nature images or hearing nature sounds provides benefits (though weaker than physical presence)

Proximity to green spaces correlates with better school performance

Try adding one of these to your daily activities: gardening, walking in the woods, working out in the park, outdoor adventures, time by the water, farm work, outdoor play, nature volunteering, and making the outdoors part of your everyday life.

Want to prioritize your mental health? Schedule an appointment with one of our therapists. We offer both in-person and virtual sessions to fit your needs.
📞 Call us at 530-302-5791
📧 Email info@bridgesofthemind.com
🌐 www.bridgesofthemind.com
Serving Sacramento, San Jose, and South Lake Tahoe.

01/18/2026

At Bridges of the Mind, we recognize that ADHD represents a different way of thinking.
We celebrate your strengths while addressing your challenges.

Our assessments help you understand your natural wiring so you can move away from forcing conformity to neurotypical standards.

We help support your positive self-concept and help you develop long-term wellbeing.

Get Clarity, Validation, and Direction
for all stages of life.

Give us a call at 530-302-5791 or email us at info@bridgesofthemind.com to get started on your journey of understanding today.

We have offices in Sacramento, San Jose and South Lake Tahoe and offer virtual appointments if needed.

01/17/2026

Attention: New Blog Post Available!

Wondering how receiving a professional psychological assessment can help you and your family? Our new blog addresses this question! Go to www.bridgesofthemind.com/blog/ to access all our informative blogs and watch this short video for answers to the question above.

Ready for a free 15-minute consultation? Schedule one at this link: https://app.greminders.com/c/info13/15mphoneconsult

We look forward to connecting with you at our Sacramento, San Jose or South Lake Tahoe office!
Ph: 530-302-5791
Email: info@bridgesofthemind.com

Once there was a little caterpillar who wasn’t sure where she belonged. Her world had been full of big changes, big feel...
01/16/2026

Once there was a little caterpillar who wasn’t sure where she belonged. Her world had been full of big changes, big feelings, and questions that felt too heavy to hold alone.

With the help of patient, loving grown-ups, she learns that it’s okay to be scared and brave at the same time, to remember where you’ve been and still grow into who you’re becoming. Little by little, with safety, time, and care, she discovers that she was always meant to become a butterfly.

The Caterpillar Who Became a Butterfly is a gentle, therapeutic story for children who have experienced big transitions, such as adoption, foster care, divorce, or moving homes, and the adults who love them.

Written by Bridges of the Mind's owner and licensed psychologist, Dr. Erika Frieze, who has spent years helping children and families through big feelings and big changes. This story is designed to open gentle conversations, offer comfort, and create a sense of safety and hope—one page at a time.

Address

2424 Arden Way #8
Sacramento, CA
95825

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+1 530-302-5791

Website

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ABOUT BRIDGES OF THE MIND

Bridges of the Mind Psychological Services was founded by Dr. Erika Frieze in 2018 in response to her drive to work with and help as many families as possible. In 2019 Dr. Frieze expanded her vision of Bridges of the Mind and grew it into a group practice of clinicians and specialists who are passionate about providing services to our community and region.

At Bridges of the Mind we provide neurodevelopmental assessments for infants through adulthood, specializing in Autism Spectrum Disorders, Intellectual Delays, Attention Deficit Hyperactivity Disorder, Learning Disorders, and Independent Education Evaluations with Expert Witness Testimony. Additionally we offer anxiety and social skills groups for a variety of ages, as well as Barton method reading tutoring.

We continue to grow, adding practitioners and specialists for the community’s needs!