East Sac Yoga

East Sac Yoga ESY offers Gentle Ananda Yoga + Yoga Nidra 2x/week. Online program available. Over 20 years’ experience. Gentle & accessible.

Sandra Russi is an Experienced Registered Yoga Teacher, who has been teaching in the Ananda tradition for over 20 years, providing a calm atmosphere while focusing on safety and comfort with clear instructions, rest periods and meditation through Inner Guidance. She often incorporates Energy Medicine and essential oils into the practice. After 12 years as a devotee at Ananda, Sandra became a student of "A Course in Miracles," which emphasizes Forgiveness as THE key practice to removing the obstacles to the awareness of Love's Presence -- as the essence of WHO and WHAT we are. From there, through a series of synchronistic events and following her Intuition, she was led to study the Principles of the Science of Mind. As a Licensed Professional Practitioner (RScP), she continues to study and teach about the Power of the Word, and how to consciously manifest desired change in one's life. Sandra joyfully serves and practices with the purpose of being truly helpful.

Tomorrow is Shivaratri.The night when Shiva and Shakti are not two.The night when stillness and movement meet.When the s...
02/14/2026

Tomorrow is Shivaratri.

The night when Shiva and Shakti are not two.

The night when stillness and movement meet.
When the silent witness and the living pulse of experience recognize themselves as one.

Blessed be.

Unlock incredible savings! Don't miss your chance - sale ends this Friday night. Feel free to DM with any questions.
11/19/2025

Unlock incredible savings! Don't miss your chance - sale ends this Friday night. Feel free to DM with any questions.

It is time for the Young Living sale of the year! Stock up, save big, and check off that holiday gifting list all in one go. Think of it as treating yourself an

05/20/2025

Gentle Ananda Yoga + Nidra now
5:30 pm Tuesdays at
Lions Roar Dharma Center

05/06/2025

Schedule Update!
Mindful Ananda Yoga:
Tuesdays at Lion's Roar Dharma Center starts 5/13/25, 5:30 - 6:45 pm

Address

Sacramento, CA
95819

Telephone

+19166060799

Website

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