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Dani Conway - Nutrition the Natural Way

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Sacramento, CA
Dani Conway - Nutrition the Natural Way

I help women ditch the diet, lose the weight and crush cravings so they can finally burn fat, get fit and feel confident!

Are you ready for a mind-body-metabolism RESET? Ditch the diet mentality, overcome the excessive hunger and cravings while rebalancing hormones. Finally, feel comfortable IN your skin!

12/04/2021

Unpopular opinion. Always 🙋🏼‍♀️🤷🏼‍♀️👍🏼

08/23/2021

Did you know that one of the best ways to rebalance hunger hormones, as well as mood, is to consume animal protein? Drop a 🥩 below if you see this post!

06/23/2021

Happy Hump Day! Drop me an emoji 🖤⬇️ if you see this post or tell me your favorite pantry staple! 🤩 These are all the Keto things! Spices can be used on Carnivore if tolerated and/ or not super strict.

12/20/2020

What’s your favorite Christmas dessert?! 🎄
Hands down it’s butter cookies for me!!! 🤩

12/19/2020

Ditch the nighttime cravings with this High Protein Hot Chocolate recipe and feel those cravings disappear in minutes❣️

12/18/2020

What does Raw Cacao have in common with Celtic sea salt, pink Himalayan salt and avocados?

They’re all good sources of minerals that we need daily.
..You’re welcome.

Eat the chocolate! 😉

11/18/2020

‘Tis the season.... well almost!🎄

🎃🍎 Pumpkin Spice or Apple Cider?!

🙊 I honestly don’t love either buttttt Pumpkin Spice is definitely my first choice.

🧡 What I do love is making a spiced latte that’s not only delicious, it’s also calming for digestion as well as effective for balancing hunger throughout the holiday season.

Almond Milk (unsweetened - is my absolute favorite!)
Cinnamon - blood sugar balancing.
Turmeric - reduces inflammation.
Pumpkin Spice - just because!
Fennel - soothes the stomach.
Ginger - supports digestion.

Options:
Quality protein powder.
MCT powder.
Liquid Stevia.

💫Use equal parts of spices, or of course adjust to your taste. Heat and blend to desired temperature and consistency.

Enjoy 🧡🧡🧡 If you try this, share she tag me in your stories! What’s your favorite warm holiday season drink?

09/30/2020

💪🏼Want a copy of this new Exercise & Wellness Guide? Let me know! ⬇️

08/22/2020

🍳🥑🥓🥞🧇🥓 What did you have for breakfast this morning? Drop a GIF below ⬇️

05/20/2020

“Keto is high fat.” Well yes, it is. Kinda. Let’s clarify a few things. Higher consumption of fat in the beginning can be helpful when you’re getting off the wrong carbs and dealing with carb and sugar cravings, as well as when you’re trying to get Fat Adapted. One mistake I see is the incorrect addition of MCT fats to eat “high fat” as well as “to speed up metabolism.” ��First, MCT (Medium Chain Triglyceride) is great, though it still counts. Second, MCT itself doesn’t speed up metabolism. Correct exercise, building muscle and balancing hormones do that. ��MCT oil is a fat that is quickly converted into ketones/ energy. And therefore, is one reason why it’s used on Keto. It definitely can be helpful. Even when not “Keto.”

And speaking of The Keto Diet, keep in mind that you can be in Ketosis and not lose weight, and, you can lose weight without being in Ketosis. You know what else? You can also be in Ketosis and actually gain weight.

So yes, Ketosis is a metabolic “fat burning” state. But that depends on the other things you’re doing as well.

In summary:
Ketosis = is simply an elevated level of blood ketones.
Ketosis 🙅🏼‍♀️= automatic weight loss/ fat loss.
Ketones = are an alternative fuel source for the body + brain.

Your thoughts?

Keto Nutrition Macros for Weight Loss
Dani Conway

04/20/2020

What you see daily is on the upper left. Fit, muscular, happy, confident, young, vibrant, healthy skin; motivated and disciplined.
Unless you’ve known me for 15-20 years, what you don’t see is in the other 3 📸 shots. Uncomfortable in my skin with zero self confidence; bloated, retaining water all the time, stomach aches, nausea and constipation. But who wants to talk about all of that?.
Daily eating habits driven by food cravings - OBV. 2-3 weeks of PMS - PER MONTH, constant hormonal breakouts on my face and upper arms. Then there was the restricting of calories Mon-Thursday only to try to get to Friday to then use that as an excuse to splurge on the weekends. Starting over again on Monday. EVERY Monday.
This *was* the cycle of my life.
@ Sacramento, California

04/16/2020

I don’t know about you, but I’ve been feeling pretty “SNACKY” lately! Join us Friday morning, that’s tomorrow 😂 because today is Thursday, 11am pacific on 6 Simple Food + Mindset Strategies for Covid and Beyond!” You’ll find the video on my page Dani Conway and I’ll be Live with Maria from Equestrian Performance Coaching 🦄🐴🦄 Drop your favorite snack emoji to get notified before we go Live!

04/14/2020

What are you doing in the morning *besides* watching/ reading the news? Any or ALL of these five things will completely change the trajectory of your day. I promise. Notice... what’s not on the list??

03/30/2020

Have you seen the recent NY Times article recommending checking Vitamin D levels if you’re concerned about immune health? If you’re already taking Vitamin D, I’m posting a new blog article later discussing exactly how to maximize it. If not, it’s something to consider. Drop a sun ☀️ below if you’d like the article link!

03/13/2020

The US Equestrian Federation has cancelled all sanctioned events for the next 30 days. We can live in fear, or we can be mindful and do what we can with what we have control over. Do you think they👇🏼🦄 know about the craziness going on? Not so much.

What an amazing time to “show prep” for the next show that *will* happen. We go a few months in the winter without showing at all. I am not taking anything away from the show prep that has been done for the huge events that will no longer happen. My heart truly goes out to those athletes, their trainers, their equine partners *and* the teams of people it takes to get them there.

We know viruses are contagious. But what else is contagious? Staying calm. Love. Joy. Mindfulness. And more. What do you think?

Choose wisely 🖤

03/11/2020

I’m curious, what’s your favorite grocery store? Or where do you shop online? Let me know with your favorite food emoji if you’d like more of these videos!

Address

Sacramento, CA
95691

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16199728277

Website

http://www.nutritionthenaturalway.com/

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