Sacramento Massage Studio

07/16/2025

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“I’ve had many massages but have never experienced one like this. I felt knots being ironed out within every crevice of my back, neck, and face. Places I never knew existed.
The first 5 min was a quick consultation on any pain points and focal areas. Shari took her time and found every knot in my body. While some areas were a little painful, I knew my body needed it. Shari adjusted the pressure accordingly and I left there thinking, wow, this is what a professional massage feels like. Highly recommend Shari!”

- D. R. via Yelp! 02/04/25

 

07/11/2025

07/08/2025

Recognizing the First Signs of Plantar Fasciitis

Heel pain isn’t just annoying… It might be trying to tell you something. If your feet are feeling stiff, sore, or just “off” lately, there could be more going on beneath the surface. If you’re on your feet all day or even starting to notice subtle aches, understanding what’s behind that discomfort is key.

In our latest blog post, we break down the earliest signs of a common but often overlooked foot condition, and offer simple, practical ways to get ahead of it before it gets worse.

Click the link in bio to read the full article.

07/03/2025

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“Shari is not only an excellent masseuse but also creates a space where you can truly relax. She in highly intuitive and checks in with you at just the right times during the massage. Her energy is warm and welcoming encouraging your body to let down and truly reap the benefits of her work.”

- Rachel S, via Google 04/01/25

 

06/10/2025

: : : Massage Benefit #46 : : :
SUPPORTS HEALTHY WEIGHT MANAGEMENT:
Massage therapy can complement a healthy weight management plan by promoting relaxation, reducing stress, and improving circulation. By addressing stress-related factors that can contribute to weight gain or make it challenging to lose weight, massage can support individuals in maintaining a healthy lifestyle and achieving their weight management goals.

 

05/23/2025

Curious why so many people keep a Money Tree in their home or office? This lush little plant isn’t just easy to care for—it’s a symbol of wealth, balance, and positive energy in Feng Shui. From where to place it (hint: not the bathroom) to how to set intentions that actually mean something, we’ve put together a deep dive into how the Money Tree can boost your space and mindset.

Click the link in bio to read the full article.

05/01/2025

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“I had a great first time experience here! I booked with Shari for deep tissue and extra face massage. The atmosphere was relaxing, homey, calm and comfortable. Shari was amazing! Her pressure is perfect with smooth, skillful and confident technique.

She really knows her craft! I felt she healed so many tension points and really took the time to ensure my experience was exceptional. I would highly recommend Shari!
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- Alexandra S, via Google 04/24/25

 

04/22/2025

: : : Massage Benefit #45 : : :
ALLEVIATES SYMPTOMS OF RAYNAUD’S DISEASE:
Massage therapy can help to manage the symptoms of Raynaud’s disease, a condition characterized by episodes of reduced blood flow to the fingers and toes in response to cold or stress. By promoting circulation and relaxation, massage can help to reduce the frequency and severity of Raynaud’s episodes, contributing to improved comfort and well-being for those affected by this condition.

 

04/15/2025

Thinking about inviting more prosperity and good energy into your space? The jade plant—aka the “money plant” or “friendship tree”—is a beloved symbol in Feng Shui for abundance, balance, and vibrant chi. With its coin-shaped leaves and easy care, it’s more than just a pretty plant—it’s a living invitation for growth.

Want to know where to place it for the biggest energetic impact (and which spots to avoid)? We’ve got you. Click through to read our quick guide on how to align your jade plant with the principles of Feng Shui and set powerful intentions for your space.

04/09/2025

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“As someone who’s very new to massage, I was referred by a close friend to Sacramento Massage Studio after telling him about my previous two experiences-both of which left me feeling like my needs weren’t really being heard. I was looking for the right balance: something calming and relaxing, but with focused deep tissue work on a few problem areas.

I’m happy to say that Kaitlin absolutely nailed it. She’s incredibly intuitive and attentive, and she managed to fix a nagging shoulder issue l’d been dealing with for months—in just one session! The studio itself is beautiful, the rooms are peaceful and comfortable, and the overall vibe is professional without feeling too “crunchy” or overly new-agey.

I’ve now been three times and can confidently say: book the 90-minute session. You won’t regret it”

- Scott B. via Yelp! 03/07/25

 

04/04/2025

: : : Massage Benefit #44 : : :
SUPPORTS RECOVERY FROM STROKE:
Massage therapy can be a valuable component of stroke recovery by promoting circulation, reducing muscle stiffness, and enhancing overall well-being. A study published in the Journal of Stroke and Cerebrovascular Diseases found that massage therapy can help improve motor function, balance, and quality of life in stroke survivors. It’s essential to work with a massage therapist experienced in stroke recovery to ensure a safe and effective approach.

 

03/20/2025

LOCAL LOVE: Sincere Ceramics 🪴

If you’ve ever wanted to try your hand at ceramics but didn’t want to commit to a long course, this is the place to go! Sincere Ceramics in Sacramento is a dream—welcoming, creative, and perfect for both beginners and serious ceramic artists. I’ve been going for a couple of months now, and I’m hooked!

Founded by the incredibly kind and talented Justin & Mackenzie Haughin, Sincere Ceramics offers flexible single-session classes, so you can get your hands in some clay without a big commitment. Plus, the work coming out of this studio is stunning.

Support local and check them out—you just might discover your new favorite hobby!

Check them out! .ceramics

➡️ Link in Bio to Read my experience ⬅️