Foundation Training

Foundation Training Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
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05/12/2026

Exciting (and silly) things coming to our Online Education via motion capture 💪🏼

mo•tion capture | noun: the process or technique of recording patterns of movement digitally, especially the recording of an actor’s movements for the purpose of animating a digital character…

05/10/2026

Motherhood asks so much from the body.

Lifting, carrying, bending, soothing, walking, rocking, repeating.

Today we’re celebrating the strength that lives in all of that.

Happy Mother’s Day to the moms staying strong for themselves and for the little ones by their side.

📸:

05/08/2026

Standing Decompression x Motion Capture Suit 🤙🏼

Standing Decompression is a power pose to alleviate symptoms of back pain and many others.

Every Foundation Training position shares 2 principles of Anchoring and Decompression, collaborating and competing.

They feel so good.

To get better, learn Foundation Training and practice daily.

Get started with a free week trial at FTstreaming.com

05/07/2026

Not all movement is medicine: This is.

The Step Back creates a central counterbalance at your center of gravity and allows the limbs to reach away from you while the front leg absorbs force through a strong IT band.

That is how we walk better.
Run better.
Jump better.
Swing better.

It is a simple movement, but it is deeply useful.

This clip is from our NEW Office Program, designed to break up long stretches of sitting and screen time.

Learn the details that make a difference at FTstreaming.com

posture mobility stability humanmovement

05/05/2026

The move might look subtle, but the effect is anything but.

The Kneeling Founder helps create space through the spine, stabilize the hips, and re-engage the often neglected posterior chain.

If you’re dealing with sciatica, facet joint irritation, or spondylolisthesis, this can be a powerful place to start.

Many people notice they feel more upright, supported, and strong after just a few minutes.

Our doctor-recommended corrective exercise app is built to help you get out of pain, naturally.

Give it a try, free for a week at FTstreaming.com

05/05/2026

Simple isometrics, an 8 Point Plank and an Anchored Bridge offer stable opportunities for massive pain relief. A little soft tissue to stimulate fascia-muscle-nerve flow such as is a powerful addition to treatments, for all of our practitioners it’s something to note.

A couple stories from FT alongside a treatment session with Dr Goodman and .grubbs a couple days ago.

05/03/2026

The Surf Squat is one of those movements that looks pretty straightforward…until you do it.

A small shift in position can completely change what you feel through your hips, legs, and back.

Tomorrow we’re sharing a deeper look at the Surf Squat to our mailing list, in a beautifully written collaboration between Doc and the talented

Each month they get granular about a different exercise with some in depth movement-nerding-out, plus a few updates on what’s new inside Foundation Training. (Nothing spammy, we promise.🙃)

If you’d like tomorrow’s edition, there’s still time to hop on the mailing list via the highlight on our profile!

05/01/2026

Just a few intentional minutes a day can change how you feel, significantly.

Improve how you move, learn to anchor the pelvis, and create real stability from the ground up.

Don’t just quiet the symptoms: build strength, build resilience. Trust your body and its ability to adapt.

Get out of pain by changing how you move.

Start your free 7-day trial at FTstreaming.com and see how quickly you can feel better.

04/27/2026

Need a full postural reset? The Anchored Back Extension strengthens the muscles that modern life tends to switch off.

Instead of just lifting into a posterior chain hold, you create full-body tension, adding cervical retraction and anterior neck engagement. The shoulders externally rotate as the scapulae tilt posteriorly, creating secondary demand in the upper and mid-back. The delts, serratus anterior, rhomboids, and traps just joined the party.

Now, pile on an inner thigh squeeze with the hips internally rotated so the thighs meet powerfully. Flex the shin muscles and you now have the entire posterior chain working literally from head to toe.

Learn it for yourself in the app with a free week trial at FTstreaming.com

04/26/2026

Rounded shoulders? Adaptive shortening of the pec minor is mostly likely the culprit.

When this muscle lives in a shortened position (think typing, driving, scrolling) it starts pulling your shoulder blade forward and down.

Over time, that shift can crowd the joint, causing irritation, pain…even impingement.

But it’s not just a posture issue: overtraining the front of the body without balancing it out can feed into the same pattern if you don’t intentionally do something to counteract it.

If you spend most of your day in these shortened positions, our NEW Office Program is designed to help you correct those imbalances from anywhere: even small spaces ✅ with no equipment required ✅

Give it a try with a free week trial of the app at FTstreaming.com and see how quickly you can feel better.

04/20/2026

If your workspace is wrecking you, reclaim your space.

Our NEW Office Program is now available in the app.

Try it for free at FTstreaming.com


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Sacramento, CA
942XX, 958XX

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