Foundation Training

Foundation Training Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
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02/25/2026

Your Rotator Cuffs depend on 4 significant muscles that deserve 4 significant moves.

The benefits go well beyond shoulder stability and range of motion. These are vital.

Supraspinatus
infraspinatus
Teres
Subscapularis

The moves?

1/2 Shoulder Trace
Hip Hugger
Short Thoracic Lever (M**O)
Long Thoracic Lever (Platter)

We have so many talented people that can teach you these things if you’d like to learn. If you simply must learn from or please join them on FTStreaming for instructions.

02/24/2026

Two NEW Neck Pain Protocol Workouts just hit the app!

Join Doc for his Daily Homework session focused on cervical alignment and tension release to counteract forward posture.

Then Coach takes you through his Daily Drills to practice realigning posture and releasing upper tension patterns for sustained relief.

Give them a try for free with a free trial at FTstreaming.com

02/23/2026

If you surf, you need a practice to counteract the postures and positions of being on the board.

Chest up, ribs lifted and low back working overtime.

That is all powerful in the water, but if you never balance it, it starts to linger.

Tight hips. Compressed low back. Neck tension.

Foundation Training strengthens the posterior chain, decompresses the spine, and reintroduces length where surfing creates compression.

Our 4 week Surfing Program has daily workouts and more to help you warm up or untwist you post surf.

Train on land so you can move freely in the water and live without pain like so beautifully demonstrates.

Start your free week trial of the app at FTstreaming.com

02/20/2026

Your body adapts to what you repeat.
Every scroll reinforces forward head posture.
Every text teaches your ribs to collapse.

Modern life trains you daily, so you need to retrain yourself equally.

Decompress. Expand your ribcage. Lengthen your spine. Take the weight of your head off the back of the neck.

Stop reinforcing pain.

Start your 7-day Foundation Training trial at FTstreaming.com

LIVE HERE ON IG✨ Doc & Coach talk Neck Pain and more… Guided by YOU! Tune in and ask questions!
02/19/2026

LIVE HERE ON IG✨ Doc & Coach talk Neck Pain and more… Guided by YOU! Tune in and ask questions!

02/18/2026

A Foundation Training Woodpecker warm up for stability in the elements ❄️

Lengthening the glutes under tension in a loaded weigh-bearing position.

Pivoting from the base of power in your hips provides strength, stability, and movement freedom.

Foundation Training reminds the body of the innate patterns that not only heal but make us thrive.

In the Woodpecker Rotation shown here, the pelvis leads the movement for healthy twisting and turning while the posterior chain lengthens under tension.

Unwind, open yourself up and do some Foundation Training today at FTstreaming.com

02/16/2026

Two NEW Hip Pain Protocol Workouts hit the app today!

Doc take you through a concise hip protocol designed to optimize pelvic stability, hip joint decompression, and leg integration for pain relief and fluid lower-body movement with his ‘Hip Pain Daily Homework’

Then Coach dives into an in-depth hip protocol addressing pelvic dynamics, hip-spine synergy, and deep stability to transform lower-body mechanics and eliminate chronic hip discomfort with his ‘Hip Pain Daily Drill’

Give it a try with a free week trial at FTstreaming.com today!

02/15/2026

Your posterior chain is a long line of support that can keep you upright, powerful, and out of pain.

When it’s strong, everything moves better, but when it’s weak or neglected…compensation has to happen and pain shows up.

Start building strength where it matters for powerful, pain free movement. 🔥

Ready to feel the difference? Start your 7-day free trial at FTstreaming.com

02/13/2026

2x Olympic Gold Medalist & 5x World Champion chats with about how Foundation Training has helped keep him on the mountains and out of back pain. ⛷️

You don’t need to be an elite athlete to benefit from FT: A few minutes a day can keep you moving through life, pain free.

Give it a try & start your free week trial at FTstreaming.com

02/09/2026

We have two new releases to our Protocols For Pain today: Knee Pain Daily Homework & Knee Pain Daily Drills!

Join Doc for an essential knee stability protocol that enhances joint resilience, proper leg alignment, and lower-body support to reduce pain and improve daily mobility.

Follow up with Coach’s Daily Drills to master the details that fortify joint protection, leg chain efficiency, and shock absorption for lasting knee health and dynamic movement without strain.

We hope you’re benefiting from these new additions and feeling better, everyday. Next week, we’re bringing you two new Hip Pain Protocols!

Did you complete our Fundamental Founder Challenge? 💪🏼It’s not too late! Today may be the last official day of the chall...
02/08/2026

Did you complete our Fundamental Founder Challenge? 💪🏼
It’s not too late! Today may be the last official day of the challenge, but the collections stay up in the Community Challenge section on the app!

That means you can do any of the challenges whenever you feel up for it! Missed out on our last 8 Point Plank Challenge? You can go back and do it yourself anytime!

We’ve loved seeing all of you taking the challenge and being consistent…well done! 👏🏼

02/07/2026

Our Original 12 Minute Workout has nearly 13 Million views on YouTube, and with good reason.

We’ve recently added 10 NEW 12 Minute Workouts to our app, including this ‘All Systems Go’ routine that is a cooker!

takes .gailforcewinds and .bolden through an athletic focused 12 minutes that will have you sweating!

Give it a try and let us know what you think!

Want to check out the app for free? Head over to FTstreaming.com

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Sacramento, CA
942XX, 958XX

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