Foundation Training

Home
United States
Sacramento, CA
Foundation Training

Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
(1)

04/14/2026

How do you practice FT? 🤔
• 1:1 with a Certified Instructor (in person or virtually)
• on the Streaming App or YouTube
• group classes

All ways of doing the same powerful thing.

No right way…just your way.

Want to try a different option? Use the ‘Find A Trainer’ feature on our website to see instructors in your area or start training virtually with an instructor or via the app with a free week trial at FTstreaming.com

🎥: Certified Instructors Hilary Shaffer Brandon Imada AdaptCLT

04/09/2026

The Woodpecker Rotation // Shown here by Level 2 Certified Instructor K E N D R A R E N Z O N I who says:

‘This pose is extraordinarily difficult and when I teach it, people often feel anger come up. It lengthens the glutes, trains the liotibial Band in a long position which helps it become supple, and it works the whole outside of the shin down to the foot.

It can sometimes instantly cure sciatica, but usually it takes some practice to have changes happen. It makes space for the sciatic nerve and space for the sacroiliac joint, returns a wonderful amount of rotation to the hip joint and can really help free up the knees from glutes that had been clenching and a too tight and hard IT band.

This movement will change the way you walk and run to a pattern that makes your back and hips and knees feel good and alive. Because this is Foundation Training you are also strengthening the posterior chain, our backs “core” and shock / strut / antigravity muscles.

And it is fully integrated facially from head to toe making the opening in the hips actually a full body movement that creates changes through the torso, shoulders and neck. AND you are breathing in a way that opens the whole system up simultaneously.’

We have both Level 1 & Level 2 Certification Opportunities coming up! Last day to register for the Level 1 in San Diego is next week - April 17!

04/08/2026

Coming to Orlando November 14-15 for LEVEL TWO!

We have so much fun teaching these courses and can’t wait to see you out there later this year.

04/06/2026

Surfing keeps your body in one posture for extended periods of time with your chest up, ribs lifted, low back constantly engaged.

It works well in the water, but your body doesn’t easily reset after you’re done.

That’s when hips start to feel stuck, your low back can stay compressed, tension creeps into your neck and shoulders.

Foundation Training brings you back the other way: building strength through the back body, creating space in the spine, and giving you length where the board takes it away.

Our 4 week Surfing Program has daily workouts to get you ready before you paddle out and help your body unwind and return to neutral after.

Start your free week at FTstreaming.com

04/05/2026

We’ve added a NEW Video Notes Feature to the app that allows you to take personal text-based notes while watching videos!

These completely private notes let you track progress, capture insights, and engage more deeply with each workout.

You can add, edit, and delete your own notes on individual videos. Each note can include:

• Text (up to 3000 characters per note)
• Optional timestamps to mark specific video moments
• Multiple notes per video

You will see the Notes tab under each video on the web or the Notes button under each video in the app.

Additionally, you can go to your Content section to see all of your notes in one place!

Not on the app yet? Start a free week trial at FTstreaming.com

04/03/2026

You probably already know that we can help improve every kind of back pain, rib injury, neck pain and even shoulder pain… but there is so much more that can transform by adding Foundation Training in to your life.

When your support structure changes, everything else has room to improve and expand.

Breath deepens, tension unwinds, and blood flow improves.

Your body is an intricate system with nothing working in isolation, which means symptom relief can build upon itself with consistency and repetition.

Do the work, any amount that you can. A little bit is better than none, so start small and build from there.

We love hearing how Foundation Training has helped our community. Give it a try with a free week of our streaming app at FTstreaming.com and see how quickly you can feel better.

04/02/2026

We’ve added over an hour of NEW Stretch Mobility workouts to the app this week!

Integrated Stretching Exploration (30 mins) and Stretching With Intention (38 mins) both blend Foundation Training principles with a curated selection of Jessie Salas favorite stretches, using FT to establish muscular integration and postural awareness.

Rather than passively sinking into stretches, you’ll learn how to use breath, tension, and timing to create space and stability throughout the body.

Give them a try for free with a 7 day trial of the app at FTstreamjng.com

04/01/2026

Big wave surf champ Grant Twiggy Baker shares his story of a debilitating back injury he rehabbed through focused commitment to the Foundation Training app!

Our Protocols For Pain are where you should start if you’re having acute or recurring pain… Otherwise, dive right into the Build Your Foundation program.

Then be sure to check out of Surf Program to workout with Grant Twiggy Baker and Jessie Salas (these workouts are beneficial regardless of if you surf or not)

03/31/2026

Our newest program ‘Locked In- Post Compound Movements’ is a 6 week practice featuring these 7 brand new workouts!

Located at the end of the Compound Movements Collection, these workouts are intended to deepen your practice through consistency.

Each workout reinforces the key principles that make Foundation Training effective:

• Hip-Driven Rotation
• Anchoring and Ground Connection
• Decompression Breathing Under Movement
• Postural Strength and Endurance
• Coordinated Full-Body Integration

Try it for free with a 7 day trial of the app at FTstreaming.com

03/29/2026

▶️ Workout Spotlight: 12 Minute - Sciatic & Femoral Pathway Flow w/ Eric

This full-body session is a slow, intentional flow designed to wake up the lines that support how you move. Through focused activation of the inner and outer legs, you’ll build balance, improve signal quality, and create more ease through the hips and spine.

This one is about tuning in and moving with precision to help reduce irritation and build resilient lower-body support.

Find it in our NEW ‘Locked In - Post Compound’ Program in the app…try it for free at FTstreaming.com

03/27/2026

🚨3 WEEKS LEFT to sign up for our Level 1 Instructor Certification Course coming to San Diego, CA • May 16-17 (registration closes April 17)

Our Certification is an education of understanding pain and the body’s endless ability to adapt.

It is an invitation into a community of collaborative practitioners, coaches, and teachers dedicated to helping others.

It is learning how to empower others through awareness, movement, and perspective.

People are hungry for guidance in a world filled with assorted and contradictory options for pain management,
Foundation Training provides the missing link combining treatment and prevention.

Learn more and save your spot at FoundationTraining.com/certification today!

Address

Sacramento, CA
942XX, 958XX

Website

http://linktr.ee/foundationtraining

Alerts

Be the first to know and let us send you an email when Foundation Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundation Training:

Shortcuts

Featured

Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

Want your practice to be the top-listed Clinic in Sacramento?