Loretta Holt Hypnotherapy

01/14/2022

11/11/2021

Wishing a happy Veterans Day to all our veterans and their families. ❤️💙🤍 Thank you all for your service, dedication, and sacrifice. 🇺🇸

10/26/2021

⭐ Client Testimonial ⭐
At Loretta Holt Hypnotherapy, patients have a comfortable and confidential environment where they can safely relax and engage in hypnosis. Hypnotherapy enables them to overcome issues such as anxiety, fears, phobias, panic attacks, insomnia, and PTSD, to name only a few of the many mental health disorders that improve with hypnosis. She offers holistic care, combining hypnotherapy with her experience in inner-child therapy, age regression, past life regression and HypnoBirthing®.

📞 (530) 913-0956

10/22/2021

Don’t get Frustrated or Angry Get Help….Take your child back!

Schedule your free consultation! This allows you and your child or teen to meet our hypnotherapist, Loretta Holt CCH, MH, PH and decide for yourself if this is right for you and/or your child!

From Social anxiety, ADD/ADHD, to pediatric anger management, & helping them with self esteem, we can help your rewrite your story.

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

10/14/2021

😱 Stress, Phobias, & Fears oh my! 🤤

Stress is a killer.
Fear is triggered by stress.
Phobias can rule a life.

Change is possible! The life you want is yours. Call us today to start rewiring your brain.

📞 (530) 913-0956

10/13/2021

Loretta Holt Hypnotherapy is taking a look at what our children and teens are up against these days and how we can help. It should be our NUMBER ONE PRIORITY!

We specialize in children and teen hypnotherapy. Bullying, anxiety, depression, ADD, and fears/phobias are all treated at our office where patients have a comfortable and confidential environment where they can safely relax and engage in hypnosis.

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

10/09/2021

You CAN quit smoking!

"Everyone stops smoking at some point! Either the smoker stops the smoking or the smoking stops the smoker!
I want to ensure the smoker stops the smoking." - Loretta Holt, CCH, MH, PH

📞(530) 913-0956

10/07/2021

⭐ Client Testimonial ⭐

Loretta specializes in childhood trauma, teen hypnotherapy, and performance enhancement. Patients who are overweight, want to stop smoking, or who need to improve their concentration also receive the help they need with hypnotherapy.

One of her top goals is to help each person eliminate self-sabotage, getting rid of self-destructive behaviors and replacing them with new, positive habits.

📞 (530) 913-0956

10/05/2021

Depression is like being stuck in heavy cloud. 🌨️Hypnotherapy can help you brighten your perspective, and give you the relief you seek.

The treatment we offer helps wire your brain 🧠patterns and conditioned tendencies. Be aware and believe change is possible!

📞 (530) 913-0956

08/30/2021

Hypnotherapy can help you on your weight loss journery!

Your subconscious mind is a great deal stronger than your conscious mind. It is only through a permanent change in this part of your mind that you will experience a permanent change in your life-changes that come automatically!

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

08/26/2021

When you participate in a sport you may work very hard at training your body, you work for hours, you practice and push yourself. However all this hard work and you may not be training your mind to be athletic. Performance Enhancement so you can Play your best. Improve your sports anxiety, agility, strength, winning attitude.

Your fears and the stress you put on yourself provides the greatest drawbacks to a good performance.

Almost always, the obstacles are conditions that cause anxiety.

-Fear of Failing
-Fear of being humiliated
-Fear of competition
-Feeling of intimidation

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

08/16/2021

Do you smoke for stress relief or to provide a break in your activity? Perhaps it is from work or some other activity. The act of simply stopping what you are doing, lighting up and inhaling deeply, does several things.

The cigarette allows you to take a physical break from what ever you are doing.

Taking in a deep breath to inhale the cigarette is, in itself, a relaxing exercise. When you light up you look forward to a few moments of pleasure. It could be alone time for some.

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

08/14/2021

Hypnosis is a powerful therapeutic tool that can be used to create profound changes in one’s behavioral or attitudinal patterns.

It can be used to alleviate stress, to reduce or eliminate unwanted addiction to foods, smoking, alcohol or other substances. To build confidence and self esteem, increase focus and concentration improve sleeping habits and much more.

🧠 lorettaholthypnotherapy.com
📞 (530) 913-0956

08/03/2021

⭐Client Testimonial⭐

"I have suffered for years with PTSD, headaches, body dysmorphia, panic attacks, etc. Most of this has stemmed from an abusive childhood all the way into adulthood. Through the years I have been to numerous therapist without any relief. I had someone recommend hypnotherapy rather than regular talk therapy, he recommended Loretta Holt and for me to give her a try. I have to say without a doubt hypnotherapy has been a godsend; my PTSD, headaches, panic attacks,etc. have disappeared.

For anyone that feels like you are not getting results with conventional talk therapy please try hypnotherapy with Loretta Holt, I think you will be amazed how well it works."

– Tyler

We are grateful for all of our wonderful clients! Contact us today to book your appointment.

☎️(530) 913-0956
ℹ️www.lorettaholthypnotherapy.com

06/28/2020