SATYA well-being-Holistic Psychology

03/04/2026

Join us! Come relax and renew and balance your energy body with restorative yoga & sound healing this Friday night. ❤️‍🩹 With 7 crystal sound bowls & 7 Tibetan soundbowls to balance the 7 chakras. Friday 3/6 from 7:30-9pm at Solfire Yoga signup early to save your spot SolfireJStreet.com
or on the walla app. No yoga or meditation experience is necessary. Simply bring yourself, a yoga mat, and dress in comfy clothes.
$44- investment
Led by Dr Marla of SATYA well-being of Sacramento.

05/15/2025

Come release what is no longer serving you and bask in the relaxation of sound vibration. Extra focus will be on the throat chakra, the place of communication & self-expression.

Participants will be immersed in soothing sounds that increase wellbeing and inner peace. Dr Marla will guide the practice with 14+ soundbowls, chimes, drums, vibrational gong…and more!
Saturday 5/17 at Solfire Yoga studio Solfire Yoga
Midtown Sacramento. 6-7pm.
Cost: $30-��What to Bring: a yoga mat, blanket, and/or pillow for added comfort. Dress comfortably and arrive 10 minutes early.

Sign up early at: solfirejstreet.com or on mind-body.


#916

04/29/2025

Join us this Friday May 2 for a special workshop to balance your energy body. Solfire yoga studio in midtown. 7:30-9pm.

In this restorative yoga workshop, you will be guided through restorative, gentle yoga poses that help you relax deeply and focus on balancing the physical and energy body. As you spend time at ease in each restful chakra pose, you will be embraced by the healing sound and vibrations of 7 Tibetan & 7 Crystal singing bowls whose musical notes are tuned for balancing and clearing each of the seven chakras.

The class will include a take home salt cleanse ritual.
Give yourself the renewal, balance and relaxation.

Friday 5-2 from 7:30-9pm
*Signup early at solfirejstreet.com

12/09/2024

Come rest & relax in Kona! 2/6-11/25 Twice daily yoga, sound healing, healthy food, and time lounging by the pool taking in the ocean breeze. With yoga guides-Cate Lewis & Marla McMahon. 💛

We offer traditional & holistic, mindfulness based therapy for teens & adults. Sound healing & yoga.

12/08/2024

https://instagram.com/p/DDH7GJcvJui/

We still have a few spots left. If you are in need of self-care and ocean healing, we have just the women’s retreat for you! Twice daily yoga, meditation, sound healing, healthy food, connection and more…
Led by Cate Lewis and Marla McMahon. 🙏💗

06/21/2024

Join us tomorrow evening for a Candlelight Soundbath to celebrate the summer solstice! ☀️🌻 6-7pm at Solfire Yoga studio in midtown Sacramento. Led by
Dr Marla (psychologist, restorative yoga teacher & sound healing guide).

You will bathe in sound vibrations and release what is not serving you. You will be surrounded by candles and the vibration of sacred instruments. 🧡✨✨✨

Signups at solfirejstreet.com Bring a pillow and dress in cozy clothes. Arrive 5-10 minutes early.

06/19/2024

BURNOUT is a form of exhaustion caused by constantly feeling overwhelmed. It happens when we experience too much emotional, physical, and mental fatigue for too long. It is often related to one’s job but burnout can also happen in other areas of your life.

Join us for a special workshop on Friday 6/21 from 6:30-8pm. The evening will include a discussion of burnout, slow flow yoga, sound healing to balance the chakras (energy body) while relaxing deeply in restorative yoga poses.

Location: Solfire Yoga studio in Sacramento. Signups at solfirejstreet.com

Lee by Dana Scarpulla (yoga teacher) & Dr Marla McMahon psychologist, yoga teacher & sound healer.

05/14/2024

We have two events this weekend! Yoga for aging women workshop on Friday evening 6:30-8pm
and 3rd Saturday’s May candlelight Soundbath on Saturday 6-7pm!
Both events will be at Solfire Yoga studio in Sacramento on J Street. Sign ups-
Solfirejstreet.com
With Dr Marla & Cate Lewis




04/19/2024

Join us tomorrow 6-7pm at Solfire Yoga studio in midtown Sacramento.

You will bathe in sound vibrations and release what is not serving you. You will be surrounded by candles and the vibration of sacred instruments. There will be extra time on the sacral chakra sound vibration the place of creativity, joy, & pleasure. 🧡✨✨✨

Signups at solfirejstreet.com Bring a pillow and dress in cozy clothes. Arrive 5-10 minutes early.

https://instagram.com/p/C58r5u0pP1P/

04/04/2024

Join us for a special workshop on yoga for stress and anxiety relief. Tomorrow-Friday 4/5 from 6:30-8pm at Solfire Yoga studio in midtown Sacramento.
The workshop will include:
A yoga sequence for stress & anxiety, sound meditation, breathwork, gentle restful yoga poses, and guided relaxation- modified yoga nidra meditation. Led by Psychologist, yoga, & sound healing guide-Dr Marla & Caroline Miller Solfire Yoga teacher.
💥 Signups and more information at solfirejstreet.com

We offer traditional & holistic, mindfulness based therapy for teens & adults. Sound healing & yoga.

03/16/2024

SPRING SOUNDBATH 🌸🌸🌸☀️
Come take in the vibrational healing of sound medicine this Saturday 3/16 at 6pm at Solfire Yoga studio in midtown Sacramento- and give yourself the gift of relaxation.
Dr Marla will guide you into deep rest to recharge body, mind, & soul with breathwork, guided relaxation & sound healing. At a Soundbath you take in deep sound vibrations..from the sound bowls to the gong to the chimes…and all you have to do is rest on your yoga mat-rest for one hour…a true gift of self-ᒪOᐯᗴ.
Saturday 3/16 from 6-7pm
Signup at solfirejstreet.com
And if you can’t make it-it’s
every third Saturday . Sign up early to save your spot.

*🕉 Bring your yoga mat, a pillow and dress in your most comfy clothes. All there is for you to do is relax. The sound vibration will do the rest. ✨✨✨

#916

We offer traditional & holistic, mindfulness based therapy for teens & adults. Sound healing & yoga.

02/13/2024

ᒪOᐯᗴ ՏOᑌᑎᗪᗷᗩTᕼ ❤️
Come take in the vibrational healing of sound medicine this Saturday 2/17 and give yourself the gift of love. Or bring your bestie or loved one.
Dr Marla will guide you into deep relaxation and infuse extra vibrational healing at the heart chakra. At a Soundbath you take in deep sound vibrations..from the sound bowls to the gong to the chimes…and all you have to do is rest on your yoga mat-rest for one hour…a true gift of self-ᒪOᐯᗴ.
Saturday 2/17 from 6-7pm
Signup at solfirejstreet.com
And if you can’t make it-it’s
every third Saturday . Sign up early to save your spot.

*🕉 Bring your yoga mat, a pillow and dress in your most comfy clothes. All there is for you to do is relax. The sound vibration will do the rest. ✨✨✨

#916

We offer traditional & holistic, mindfulness based therapy for teens & adults. Sound healing & yoga.