Orangetheory Fitness Sacramento - Arden Arcade

Orangetheory Fitness Sacramento - Arden Arcade Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Sacramento, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sacramento, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/30/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud 🧡 🏁

Our August Class Package Special ends August 31stONLY ONE WEEK LEFT — Don’t sleep on getting you're FREE Classes!🔥Buy...
08/29/2025

Our August Class Package Special ends August 31st

ONLY ONE WEEK LEFT — Don’t sleep on getting you're FREE Classes!

🔥Buy 20 → Get 5 FREE
🔥🔥 Buy 30 → Get 10 FREE

More classes mean more chances to stay consistent, hit milestones, and keep moving toward your goals.

Reach out to us to UNLOCK TODAY! — don’t miss out!

➡️ Call or visit your studio today to purchase.

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

Do it tired. Do it unsure. Just don’t stop.
08/27/2025

Do it tired. Do it unsure. Just don’t stop.

REMINDER🚨!! Starting 9/2 we are getting married to new morning class times💍!! 5 minute grace policy will still apply so ...
08/27/2025

REMINDER🚨!! Starting 9/2 we are getting married to new morning class times💍!! 5 minute grace policy will still apply so remember to set those earlier alarms!! ⏰

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

📣 SEPTEMBER = STUDENT SAVINGS!ANY DAY this month, you can bring a student for FREE to your next Orangetheory class!🎓 Age...
08/25/2025

📣 SEPTEMBER = STUDENT SAVINGS!

ANY DAY this month, you can bring a student for FREE to your next Orangetheory class!

🎓 Ages 14+ welcome
🚫 Can’t bring the same student twice
💥 Limited-time offer — let’s go!
📅 Ask the front desk for details.

08/25/2025

There are many people that will put you down. Don’t be one of them.

More classes. More progress. More YOU. 🧡During THIS MONTH ONLY, get rewarded when you stock up on classes:🔥 Buy 20 → Get...
08/22/2025

More classes. More progress. More YOU. 🧡

During THIS MONTH ONLY, get rewarded when you stock up on classes:

🔥 Buy 20 → Get 5 FREE
🔥🔥 Buy 30 → Get 10 FREE

Extra classes mean more opportunities to stay consistent, challenge yourself, and reach your goals.

Reach out to us to UNLOCK TODAY!

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every membe...
08/22/2025

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time the world catches on 🧡

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push...
08/17/2025

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of proving what you’re made of. Pace wisely. Push when it counts. Celebrate loud.

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. 🏃‍♀️✨ Drop that distance so ...
08/16/2025

Halfway through Marathon Month? Already?! Time flies when you’re turning miles into smiles. 🏃‍♀️✨ Drop that distance so far 👇

08/14/2025

Walking into your first class? Head Coach Caleb’s got you covered! 🧡 He’s taking you on a tour of the studio and breaking down exactly what happens in class, so when you walk in for your first time, you already feel like a pro!

Every workout is different, every coach is here for you, and every drop of sweat gets you closer to your goals! 💪

Your first class is on us! Come in curious, leave feeling unstoppable!! 🔥

📍OTF Arden-Arcade

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s th...
08/13/2025

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s the caption. Lace up and lean in. See you on the tread. 🧡👟

08/13/2025

🏁MARATHON MONTH: WeeK 2 Throwdown- No Mercy 🚨

Coach Caleb & Coach Michelle aren’t holding back…

🏃🏻Fastest average mile for the 1 Mile Benchmark
🔥 Best studio utilization for Thursday 8/14

Pre-Book. Show Up. Show Out. Prove your studio is the one to beat. 🧡

Address

2095 Fair Oaks Boulevard, #110
Sacramento, CA
95825

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

Telephone

(916) 245-2203

Website

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Orangetheory Fitness

The Orangetheory workout is comprised of five heart rate zones based on your individual heart rate. Our workouts are strategically designed so you spend at least 12 minutes or more in the Orange Zone to get your heart rate between 84 to 91% of your unique heart rate maximum. When your heart rate is elevated, you’ll start to see and feel real changes in your body. These aren't ordinary workouts you typically find at a local gym.