Lady Bits Physical Therapy

10/20/2025

Hello ladies, why wait until six weeks or longer after birth to start feeling better. Come to Lady bits in your early postpartum healing window, let us care for your body, where it needs it the most. We are here to set your pelvic floor and abdominal core muscles up for success from the very beginning. Vaginal birth or C-sections, come on in, we will help you feel better and heal better 💜

10/13/2025

This video addresses the very basics of problem solving when it comes to rectocele. For those of you having troubles getting your p**p out, this video highlights some basic techniques and education around that p**py problem 💜

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10/10/2025

Today Julie talked about rectocelle prolapse and its symptoms, and this anatomy picture gives a better look at what is happening in your body when you have this type of prolapse. Don’t forget to check out the last post to see Julie’s video!

10/10/2025

Today’s video is about rectocelle prolapse and Julie talks about some of the symptoms that occur when you are experiencing this type of prolapse. Check out the next post to see the anatomical picture of rectocelle prolapse.

10/10/2025

This isn’t about prolapse- but endo affects 10 percent of women. Here’s some new interesting information:

https://www.technologynetworks.com/diagnostics/news/endometriosis-research-finds-we-were-wrong-in-the-most-interesting-ways-possible-404064?spl=8d832d2058b54cf781e0b0ec713796d2&fbclid=IwZnRzaANWDtdleHRuA2FlbQIxMQABHhZoTgLtYZDWT-trzP3I6BXt03mkZsCsPvHMRAlA19Omoe4GOcQP0SWf_189_aem_sZYrcY-Ce3P3l5zE8JUj9g

A Penn State study shows that women with endometriosis have blunted blood pressure responses to exercise and cold stress. The findings suggest the condition affects the autonomic nervous system, not just the reproductive system.

10/10/2025

A better look at what uterine prolapse looks like. If you haven’t already, check out our last post with the video of Julie talking about uterine prolapse!

10/10/2025

Did you know there are different types of prolapse? In this video Julie is talking about uterine prolapse. Anatomy photo in the next post for a visual to better understand what’s going on

10/08/2025

Watch the video in our previous post where Julie references this anatomy imagery while talking about bladder prolapse. It’s more common than you might think!

10/08/2025

Bladder prolapse is common and there are different stages of prolapse in your body. Julie is referencing the anatomy imagery in our next post to give a visual and better understanding of prolapse. Check out the next post on our page 😊

10/07/2025

Now that we have talked a little bit about what prolapse is, let’s talk about how we can fix it! We have techniques and exercises that our therapists teach you to resolve your prolapse symptoms. Best part is that anyone can learn these exercises and it doesn’t matter if you’ve waited a long time to deal with your symptoms or if you just started having them recently. Lady Bits can help! 😊💜

10/07/2025

Leakage is a common symptom of prolapse and doesn’t have to be your new normal! Pelvic floor therapy can help with both of those issues. Have you tried the lean in test while peeing? If you get a second stream it might be time for you to come in and see us 💜

10/07/2025

It’s more common than you think and many women don’t even realize what they are experiencing is prolapse! Don’t forget to like and follow us as we continue to raise more awareness about common women’s health issues that many don’t want to talk about or might be too shy to bring up 💜