The Sweetest Little Life

The Sweetest Little Life Join our amazing community 🐝 Full service wellness clinic, elixir bar and yoga studio. So, I created The Sweetest Little Life.

Auburn’s first wellness clinic of its kind—a sanctuary for healing, growth, and community. Six years ago, I embarked on a journey to sobriety, seeking a place where I could find true connection and support. In my search for community, I realized there was no place that felt like home—a place where people could come together to heal and thrive. Yoga had saved my life, and I knew deep in my heart th

at I wanted to share the holistic modalities that had brought me freedom with others. Our vision is simple: to offer a safe haven for those on their healing journey, a place where the village mentality thrives, and collective healing is the heartbeat of everything we do. Since opening, we’ve grown into a thriving wellness center that offers yoga, healing modalities, and a community where you can come as you are. In January, we took a leap of faith, expanding to a larger location and going all in—literally. We sold our home and are now living in our RV while we search for the perfect property to create a retreat center where people can gather for events, workshops, and deep healing sessions. At The Sweetest Little Life, you’re not just a client—you’re family. Our incredible team of healers, practitioners, and instructors are on their own healing journeys, and we’re here to support you on yours. We are constantly evolving, learning new modalities, and expanding the ways in which we can help you heal and grow. This is more than a wellness clinic—it’s a place to come home to yourself, connect with others, and be a part of something bigger. We can’t wait to welcome you into our community and walk with you on your journey to wellness.

✨ VIP Healing Bundle Drop (Limited to 5) ✨This is for the ones who are ready to go deep.I’m opening just 5 exclusive spo...
07/28/2025

✨ VIP Healing Bundle Drop (Limited to 5) ✨

This is for the ones who are ready to go deep.

I’m opening just 5 exclusive spots for a powerful VIP healing package — a sacred 3-session journey tailored specifically to what your nervous system is asking for right now.

Whether you’re moving through trauma, transitions, grief, or just ready to reconnect with your body and purpose… this is your invitation.

You’ll receive:
🌀 3 personalized 1:1 sessions (choose from NSRS, Somatic Therapy, Reiki, or IFS)
🎧 A guided meditation audio for continued support
🌙 Access to an upcoming private live healing class

This is the deep, nurturing, nervous-system-reset you’ve been craving.

Investment: $444
(Payment plans available – just ask)

These always go fast and I’m only opening 5 spots total. Drop a 🔥 or DM “VIP” to claim yours.

✨ Meet Bree ✨This week’s Meet & Greet spotlight is shining on none other than Bree—star of her own reality series A Mode...
07/28/2025

✨ Meet Bree ✨

This week’s Meet & Greet spotlight is shining on none other than Bree—star of her own reality series A Modern Little Mermaid: Find Your Land Legs and Stand Again. Her journey is all about transformation, empowerment, and finding solid ground (with style, of course).

When she’s not inventing the “resting bae face” or perfecting the sacred art of napping, you’ll find Bree kicking butt in MMA or pouring her soul onto the page through her art—because, let’s be honest, therapy is expensive and paper listens without judgment.

She’s a big believer that energy is sacred, sarcasm is a survival tool, and snacks are a non-negotiable part of being spiritually grounded.

Also, bonus points: Bree is Reiki Level 1 attuned—so your aura might just get a little extra sparkle by standing near her.

Come say hi, give her a hug (if her energy’s open to it), and get to know the beautiful soul behind the sass. 💫

07/28/2025
✨ Nervous System Reset at Your Fingertips ✨Have you ever wished for a tool that could instantly pull you out of fight or...
07/28/2025

✨ Nervous System Reset at Your Fingertips ✨
Have you ever wished for a tool that could instantly pull you out of fight or flight and guide you back into calm, grounded presence?

We’ve found it. And we use it daily.

It’s called the Hoolest — a revolutionary nervous system support tool we use in our NSRS Method to regulate, release, and restore. It’s helped our entire staff, supported countless clients through anxiety and overwhelm, and is now available for YOU to experience.

Whether you’re healing trauma, struggling with dysregulation, or just need help winding down — this is the tool we reach for first. 🙌

🌀 Real results.
💡 Backed by science.
💓 Trusted by our community.

Stop by the front desk to learn how it works and how you can integrate it into your daily healing routine. Your nervous system will thank you.

How to tell if you're just stressed or "stuck" in fight-or-flight:

Normal stress is situational and proportional. You feel stressed about a work deadline, but once it passes, you can relax. Your body returns to baseline relatively quickly.

Being stuck in fight-or-flight means your stress response has become your default state, regardless of what's actually happening around you. Your body feels "revved up" even during calm moments - maybe you're sitting on the couch watching TV but your heart is still racing. Small things trigger big reactions. A minor inconvenience like traffic sends you into the same stress response you'd have for a real emergency.

You can't seem to fully relax, even when you try. Meditation feels impossible, vacations don't help much. Physical symptoms persist without clear cause - ongoing digestive issues, headaches, muscle tension that don't improve even when external stressors decrease. Things that used to bring you happiness feel flat or you feel too wound up to enjoy them.

Most relaxation techniques require you to consciously engage your parasympathetic nervous system. But when you're stuck in fight or flight, that system can be so suppressed that these approaches feel impossible or even agitating. It's like trying to use software to fix a hardware problem.

Electrical vagus nerve stimulation works differently because it directly targets the physical hardware of your nervous system. The vagus nerve acts like a brake on your stress response. Electrical stimulation through devices like VeRelief can physically activate this nerve with precise, controlled electrical pulses.

This can be particularly helpful for people who find traditional relaxation techniques frustrating or impossible, have trauma histories, feel disconnected from their body, or have tried everything else. The electrical stimulation bypasses the need for conscious engagement - it works directly on the nerve itself, making it accessible even when other approaches feel overwhelming.

If you're questioning whether you're stuck, that awareness itself is actually a good sign - it means part of you recognizes that your current state isn't serving you, which is the first step toward shifting it.

07/28/2025

And crying… we do a lot of crying. 🌿 Tired of surviving? It’s time to start healing. I mean raw and real healing.🌿

Auburn’s first holistic wellness sanctuary is here — and it was made for YOU.
Whether you’re burned out, disconnected, in pain, or just craving more from life…
This is your invitation to slow down, tune in, and come home to yourself. We believe healing should be sacred for everyone (including our littles) who have their own special program “Little Alchemist”

Welcome to The Sweetest Little Life — where healing meets lifestyle, and community meets care.



🐝 CHOOSE YOUR MEMBERSHIP PATH 🐝

✨ The Bee — $99/month

Your body is your temple. Let’s treat it like one.
✔ Unlimited Yoga & Pilates
✔ Mindful movement that strengthens & softens
✔ A safe space to release stress and reconnect with your power
Your rhythm, your way — every day.



🍯 The Honey — $222/month

This is nervous system regulation meets full-body renewal.
✔ Unlimited Yoga & Pilates
✔ Unlimited Infrared Sauna, Cold Plunge, Salt Room, Detox Foot Baths
✔ Unlimited access to workshops & events
Support your hormones, immunity, mood, sleep & more — naturally.



🐝 The Hive — $333/month

For the woman (or man) ready to transform from the inside out.
✔ Everything in Honey
• One monthly NSRS™ or Reiki Healing Session
Go beyond the physical — heal the emotional & energetic root.



🌸 No contracts. No fluff. Just real transformation and unmatched value.

📍 Located at 210 Palm Ave Auburn, CA
👣 Walk-ins welcome
📲 www.thesweetestlittlelife.com

Join our amazing community 🐝 Full service wellness clinic, elixir bar and yoga studio.

✨ Join Us for a Day of Soulful Movement & Deep Healing ✨Tomorrow is a full-body, full-spirit experience at The Sweetest ...
07/28/2025

✨ Join Us for a Day of Soulful Movement & Deep Healing ✨

Tomorrow is a full-body, full-spirit experience at The Sweetest Little Life — and you’re invited to drop in, breathe deeper, and reconnect with yourself.

🧘‍♀️ 9:00 AM – Hot Vinyasa Flow with Courtney Berti
Ignite your energy, sweat with intention, and realign your power. A fiery flow to start your weekend strong.

🔮 1:00 PM – Spiritual Development with Courtney Berti
A 2-hour soul session designed to crack you open, expand your intuition, and activate your purpose.

🔔 6:00 PM – Sound Bath & Reiki Immersion with Zach
Let go of all that’s heavy. Soak in high frequencies, receive Reiki healing, and float into bliss.

🌙 7:00 PM – Yin Yoga with Jenica
End your day in the deepest release. Gentle, nourishing, and restorative – the perfect reset for your nervous system.

💫 You don’t have to do it all – just choose what your soul needs most.
Sign up now and join our sacred space:
👉 thesweetestlittlelife.com/yoga-pilates/ -schedule

Your body, mind, and spirit will thank you.
Let’s rise together. 💗

07/25/2025

Tonight, I’m asking our community to pause for a moment and send an ocean of love, healing, and prayer to one of our own.

Jessica, a beautiful soul in our circle, is currently in the ICU. And if there’s anything my own heart journey has taught me, it’s that the power of energy work, intention, and prayer is real. We may not be able to physically hold her hand right now, but we can surround her spirit with the fierce compassion and healing light that lives within this community.

Please take a moment this evening—light a candle, whisper a prayer, send Reiki, or simply hold her in your heart. May every breath she takes be wrapped in grace. May her body remember how to heal. And may she feel the strength of our collective love moving through her like a tide of hope.

Let’s lift her up together. We love you, Jessica. You are not alone

07/24/2025

🌑✨ Spur of the Moment Sacred Circle TONIGHT ✨🌑

Sometimes the most magical gatherings are the ones we don’t plan too far ahead… and tonight, we’re calling in the community for a last-minute New Moon Circle to gather, ground, and co-create in sacred space.

🕯 When: Tonight at 6:30 PM — we’ll flow until spirit says we’re done
🌿 Where: The Sweetest Little Life (Auburn, CA)
💫 Cost: $40 (includes all supplies for ritual + sacred takeaways)

If you’ve been needing a reset, a release, or simply a safe place to be witnessed and seen—this is your invitation.

Come as you are. Let’s honor the new moon, plant our intentions, and reconnect to our hearts under this Leo moon.

✨ Bring your journal, a cozy layer, and your open heart.
🖤 Space is limited—DM to save your spot or simply show up if you feel the pull.

We can’t wait to see who joins us. You always land in the circle for a reason

Address

Sacramento, CA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+19168093397

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Welcome to the our Tribe

Hey Girl!

We are so excited you stumbled here, landed here, searched here.

None the less, here we are and WE ARE PUMPED TO GET TO KNOW YOU!