What are the opening hours?

Monday 8:30am - 11:30am 4pm - 8:45pm Tuesday 5:45am - 12pm 4pm - 7:30pm Wednesday 8:30am - 10:15am 4pm - 8:45pm Thursday 5:45am - 12pm 4pm - 7:30pm Friday 8:30am - 10:30am 4pm - 5:45pm Saturday 8:30am - 11:30am Sunday 8:30am - 11:30am 4pm - 7:15pm

Yoga Shala Sacramento - Arden Studio

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Sacramento, CA
Yoga Shala Sacramento - Arden Studio

Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

02/13/2026

https://conta.cc/4anAPAD

Email from Yoga Shala Sacramento HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape.

01/16/2026

https://conta.cc/44fetz1

Email from Yoga Shala Sacramento 2026/2027 RETREATS Our Radical Retreats programs are some of the highlight experiences of our offerings at Yoga Shala. Whether it is a healthy tropical yoga retreat, a

01/06/2026

https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey-n5mmz

Discover your body’s foundation in an experiential workshop that will reconnect to your roots, release tension and offer stability that radiates upward — from the ground into your entire being.

01/02/2026

https://www.yogashalasac.com/events/new-years-eve-yoga-class-celebration-4krg8

Join seasoned yoga teacher Karen Lee as we break down foundational yoga poses and breath (pranayama), including modifications, leaving you prepared for your yoga journey.

12/29/2025

https://conta.cc/3MTpi49

Email from Yoga Shala Sacramento Complete your year with health, fun, and community connection. Start your year with stregnth, clarity, and peace. Our programs will support you holistically and keep

12/26/2025

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

12/24/2025

https://www.yogashalasac.com/events/healing-vibrations-soundbath-d472p-n5h4t

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

12/23/2025

https://www.yogashalasac.com/events/rest-and-recharge-a-restorative-entry-into-the-new-year

Leave behind the busy holiday season and offer yourself the gift of peaceful pause. Start your new year with a little calm and care and experience a soothing supportive warmth guided by Christina and Katie.

12/22/2025

https://www.yogashalasac.com/events/new-years-eve-yoga-class-celebration

Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee. Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.

12/02/2025

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-cksk6

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

11/26/2025

https://conta.cc/480WI90

Email from Yoga Shala Sacramento We are beyond grateful to be a part of such an inspiring and devoted yoga community! 15 years of Yoga Shala, it’s always been about the people, not a fancy studio sp

11/03/2025

https://www.yogashalasac.com/teacher-trainings/practical-assisting

Assisting is one of the best ways to build a strong foundational understanding of the biomechanics of Hatha Yoga. Assists can increase awareness, create connection, and also provide support and comfort. This interactive program will be educational and playful, experiential and insightful, and includ

Address

4397 Arden Way
Sacramento, CA
95864

Opening Hours

Monday	8:30am - 11:30am
	4pm - 8:45pm
Tuesday	5:45am - 12pm
	4pm - 7:30pm
Wednesday	8:30am - 10:15am
	4pm - 8:45pm
Thursday	5:45am - 12pm
	4pm - 7:30pm
Friday	8:30am - 10:30am
	4pm - 5:45pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 11:30am
	4pm - 7:15pm

Telephone

+19162675262

Website

http://www.yogashalasac.com/

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