Yoga Shala Sacramento - Arden Studio

Yoga Shala Sacramento - Arden Studio Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

https://www.yogashalasac.com/events/foundational-alignment-workshop
04/23/2026

https://www.yogashalasac.com/events/foundational-alignment-workshop

In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.

https://conta.cc/3PZEE8J
04/21/2026

https://conta.cc/3PZEE8J

Email from Yoga Shala Sacramento   FREE YOUR NECK & SHOULDERS WITH BELLA DREIZLER, P.T. Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the de

https://www.yogashalasac.com/events/free-your-neck-shoulders
04/14/2026

https://www.yogashalasac.com/events/free-your-neck-shoulders

Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restr

https://conta.cc/4anAPAD
02/13/2026

https://conta.cc/4anAPAD

Email from Yoga Shala Sacramento     HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape.

https://conta.cc/44fetz1
01/16/2026

https://conta.cc/44fetz1

Email from Yoga Shala Sacramento 2026/2027 RETREATS Our Radical Retreats programs are some of the highlight experiences of our offerings at Yoga Shala. Whether it is a healthy tropical yoga retreat, a

https://conta.cc/3MTpi49
12/29/2025

https://conta.cc/3MTpi49

Email from Yoga Shala Sacramento   Complete your year with health, fun, and community connection. Start your year with stregnth, clarity, and peace. Our programs will support you holistically and keep

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop
12/26/2025

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

Address

4397 Arden Way
Sacramento, CA
95864

Opening Hours

Monday 8:30am - 11:30am
4pm - 8:45pm
Tuesday 5:45am - 12pm
4pm - 7:30pm
Wednesday 8:30am - 10:15am
4pm - 8:45pm
Thursday 5:45am - 12pm
4pm - 7:30pm
Friday 8:30am - 10:30am
4pm - 5:45pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 11:30am
4pm - 7:15pm

Telephone

+19162675262

Website

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