Yoga Shala Sacramento - Arden Studio

Yoga Shala Sacramento - Arden Studio Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

https://www.yogashalasac.com/events/yoga-deep-dive-a-6-week-course
08/30/2025

https://www.yogashalasac.com/events/yoga-deep-dive-a-6-week-course

Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.

Our best lineup of events!Life is moving faster than ever now so we need to be proactive. We must build resiliency and i...
08/30/2025

Our best lineup of events!

Life is moving faster than ever now so we need to be proactive. We must build resiliency and inner strength, sometimes the yoga practice is enough, but sometimes it's not enough to stay strong in our center..we need a bit more. Here's a line up of workshops and trainings to take you deeper and build your inner strength mind, body and soul.

https://conta.cc/4fVpZ7q

Email from Our best lineup of events! Life is moving faster than ever now so we need to be proactive. We must build resiliency and inner strength, sometimes the yoga practice is enough, but sometimes

https://conta.cc/3UvjgHo
08/13/2025

https://conta.cc/3UvjgHo

Email from   ROLL AND RELEASE WITH MYOMEDICINE WORKSHOP WITH PATTIE MEIER With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minu

https://www.yogashalasac.com/events/roll-and-release-with-myomedicine-workshop
08/07/2025

https://www.yogashalasac.com/events/roll-and-release-with-myomedicine-workshop

with Pattie Meier What is MyoMedicine? With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self

Join us for a serene evening of Yin Yoga with live piano on Aug 3! https://conta.cc/3Uoh0BT
07/30/2025

Join us for a serene evening of Yin Yoga with live piano on Aug 3!
https://conta.cc/3Uoh0BT

Email from   YIN YOGA & LIVE MUSIC FEATURING CONCERT PIANIST FARZANEH YAGHMAEI WITH AARON MCCORMACK Don't miss this opportunity for an incredible piano concert at the Shala featuring internationally r

Join us for a series of transformative events at our studio, featuring Yin Yoga, live music by concert pianist Farzaneh ...
07/23/2025

Join us for a series of transformative events at our studio, featuring Yin Yoga, live music by concert pianist Farzaneh Yaghmaei, and sound baths led by experienced practitioners. Enhance your wellness journey through our teacher training and practical assisting programs. Reserve your spot today!
https://conta.cc/4fohdyF

Email from Yoga Shala Sacramento     YIN YOGA & LIVE MUSIC FEATURING CONCERT PIANIST FARZANEH YAGHMAEI WITH AARON MCCORMACK SUNDAY, AUGUST 3 6-7PM MIDTOWN STUDIO $50 GET MY SPOT   HEALING VIBRATIONS S

Reflecting on 15 years in business. Thank you for being part of our journey! https://conta.cc/4lKIa1s
07/07/2025

Reflecting on 15 years in business. Thank you for being part of our journey!
https://conta.cc/4lKIa1s

Email from Yoga Shala Sacramento   15 LESSONS FROM 15 YEARS IN BUSINESS Life is crazy but the practice remains there for us. Throughout the 15 years, we have gone through highs, lows, hurts, hardships

Fire Ceremony Celebrating Summer Solstice
06/13/2025

Fire Ceremony Celebrating Summer Solstice

The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens. This year the energy will be extra powerful as the Solstice and Full Strawberry Moon are just 1 day apart!

Free Your Nervous System: Fascia Release & Nerve Gliding
06/04/2025

Free Your Nervous System: Fascia Release & Nerve Gliding

Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.

Dive into our new summer schedules and flow into wellness! Join the challenge! https://conta.cc/4juEBe2
05/30/2025

Dive into our new summer schedules and flow into wellness! Join the challenge!
https://conta.cc/4juEBe2

Email from Yoga Shala Sacramento   NEW SUMMER SCHEDULES MIDTOWN STUDIO Monday 9am Vinyasa, 4:30pm Vinyasa, 6pm Yin Tuesday 6:30am Vinyasa, 9am Hatha, 4:30pm Vinyasa, 6pm Vinyasa Wednesday 9am Vinyasa

Address

4397 Arden Way
Sacramento, CA
95864

Opening Hours

Monday 8:30am - 11:30am
4pm - 8:45pm
Tuesday 5:45am - 12pm
4pm - 7:30pm
Wednesday 8:30am - 10:15am
4pm - 8:45pm
Thursday 5:45am - 12pm
4pm - 7:30pm
Friday 8:30am - 10:30am
4pm - 5:45pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 11:30am
4pm - 7:15pm

Telephone

+19162675262

Website

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