Yoga Shala Sacramento - Arden Studio

Yoga Shala Sacramento - Arden Studio Expect a warm welcome when you arrive for class by our friendly teachers. Choose a class to suit your needs. We offer the stretchy classes to the sweaty :)

Join us for a series of transformative events at our studio, featuring Yin Yoga, live music by concert pianist Farzaneh ...
07/23/2025

Join us for a series of transformative events at our studio, featuring Yin Yoga, live music by concert pianist Farzaneh Yaghmaei, and sound baths led by experienced practitioners. Enhance your wellness journey through our teacher training and practical assisting programs. Reserve your spot today!
https://conta.cc/4fohdyF

Email from Yoga Shala Sacramento     YIN YOGA & LIVE MUSIC FEATURING CONCERT PIANIST FARZANEH YAGHMAEI WITH AARON MCCORMACK SUNDAY, AUGUST 3 6-7PM MIDTOWN STUDIO $50 GET MY SPOT   HEALING VIBRATIONS S

Reflecting on 15 years in business. Thank you for being part of our journey! https://conta.cc/4lKIa1s
07/07/2025

Reflecting on 15 years in business. Thank you for being part of our journey!
https://conta.cc/4lKIa1s

Email from Yoga Shala Sacramento   15 LESSONS FROM 15 YEARS IN BUSINESS Life is crazy but the practice remains there for us. Throughout the 15 years, we have gone through highs, lows, hurts, hardships

Fire Ceremony Celebrating Summer Solstice
06/13/2025

Fire Ceremony Celebrating Summer Solstice

The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens. This year the energy will be extra powerful as the Solstice and Full Strawberry Moon are just 1 day apart!

Free Your Nervous System: Fascia Release & Nerve Gliding
06/04/2025

Free Your Nervous System: Fascia Release & Nerve Gliding

Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.

Dive into our new summer schedules and flow into wellness! Join the challenge! https://conta.cc/4juEBe2
05/30/2025

Dive into our new summer schedules and flow into wellness! Join the challenge!
https://conta.cc/4juEBe2

Email from Yoga Shala Sacramento   NEW SUMMER SCHEDULES MIDTOWN STUDIO Monday 9am Vinyasa, 4:30pm Vinyasa, 6pm Yin Tuesday 6:30am Vinyasa, 9am Hatha, 4:30pm Vinyasa, 6pm Vinyasa Wednesday 9am Vinyasa

https://conta.cc/4jWoNkT
05/01/2025

https://conta.cc/4jWoNkT

Email from Yoga Shala Sacramento   Congratulations to our 2025 Yoga Teacher Trainees. These beautiful souls embarked on a journey of lifetime. Diving deep into the teachings of yoga, self discovery, c

Relax & Release: Yin Yoga & Gong Soundbath
04/23/2025

Relax & Release: Yin Yoga & Gong Soundbath

Join Tyler Langdale and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding pattern

Shaman Rising Drum Circle
04/23/2025

Shaman Rising Drum Circle

Join shamanic healers, Biffy Cotter and Krissy Rose, for a powerful in-person drum circle celebrating this auspicious time of the awakening of humanity.

Full Moon Healing Vibrations Soundbath
04/19/2025

Full Moon Healing Vibrations Soundbath

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Foundations of Yoga Workshop
04/19/2025

Foundations of Yoga Workshop

This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great

The Art of Stillness: A Weekend Workshop Retreat
04/10/2025

The Art of Stillness: A Weekend Workshop Retreat

Inspired by meditation, silence and stillness, this weekend workshop covers prana/apana, the koshas, tristana method, Buddhist philosophy, and the 8 limbs of yoga on and off the mat. Deepen your daily sadhana with Jeff Frieders, an Ashtanga Yoga and Vinyasa yoga practitioner and instructor.

We're excited to host guest teacher Bella Dreizler for a transformative workshop on deep letting go, exploring breath, f...
04/08/2025

We're excited to host guest teacher Bella Dreizler for a transformative workshop on deep letting go, exploring breath, fascia, muscle, bone, and your nervous system. This event will take place on April 12th from 12-3 PM at Midtown Studio for just $50. Don't miss the chance to deepen your practice and enhance your understanding of the body.

https://conta.cc/43KdhUV

Email from Yoga Shala Sacramento   GUEST TEACHER BELLA DREIZLER DEEP LETTING GO: AN EXPLORATION OF BREATH, FASCIA, MUSCLE, BONE & YOUR NERVOUS SYSTEM WITH BELLA DREIZLER SATURDAY, APRIL 12 12-3PM MIDT

Address

Sacramento, CA

Opening Hours

Monday 8:30am - 11:30am
4pm - 8:45pm
Tuesday 5:45am - 12pm
4pm - 7:30pm
Wednesday 8:30am - 10:15am
4pm - 8:45pm
Thursday 5:45am - 12pm
4pm - 7:30pm
Friday 8:30am - 10:30am
4pm - 5:45pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 11:30am
4pm - 7:15pm

Telephone

+19162675262

Website

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