Breath of Life Yoga Therapy

Breath of Life Yoga Therapy Individualized therapy and group yoga classes and workshops. She has a strong background in preventive health, nutrition and grief and loss counseling.

Ann Jackson RN RYT, CYT
Ann has been practicing yoga for over twenty years, first picking up a book to learn asanas, then regularly practicing in studios. She has been a registered nurse for over 25 years, and recently took her love of yoga and deepened her practice by becoming a Certified Yoga Teacher and Yoga Therapist. Over the years she has had difficult health challenges including Lyme Disease, and has healed illness and rehabilitated injuries and surgeries using yogic principles of breath, relaxation, asana, and meditation. Ann has a relaxed, gentle, devotional approach to yoga and life, drawing from her studies of Paramahansa Yogananda, Pema Chodron, and Sharon O’Hara. Her hatha yoga classes are for everyone with an emphasis on beginners and those of all ages, shapes, sizes, and physical ability. She completed her 200 hour Yoga Teacher certification at Ananda’s Expanding Light Retreat and 500 hour Yoga Therapy certification at Ananda Seva Mission.

04/26/2018

Hello. I have been away from this page for quite a while. I have been exploring other endeavors. I am recovering from foot surgery but as I rehab I plan to share more on this page. Check back in May. Namaste.

08/14/2016

Waking up at the same time every night without an alarm clock might be a sign that you need to pay attention to...

08/07/2016
07/28/2016

balance it out 😉

05/20/2016
05/10/2016

~(gail)~

04/22/2016
04/05/2016

Hi Yogis, Here are three simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required! Stretching muscles...

03/24/2016

Truth. With so much new information emerging, old belief systems and paradigms are being challenged. It's best to keep an open mind, it's ok to entertain a thought without accepting it.

02/15/2016

Address

Sacramento, CA
95820

Opening Hours

Wednesday 2pm - 6pm
Friday 2pm - 6pm

Telephone

+19166019762

Website

Alerts

Be the first to know and let us send you an email when Breath of Life Yoga Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category