Stephanie Beermann, LMFT

04/10/2023

It’s ok…

07/15/2022

The National suicide/mental health crisis line is going live July 16th. Call 988 if in need of immediate help! Stay well.

04/09/2020

Natomas youth are the heart of the community. It's ok to not be OK. Reach out for help. https://www.facebook.com/142228322498090/posts/2767562286631334/

03/16/2020

**In response to the current Coronavirus pandemic, I am scheduling only Telehealth Sessions (Either Video Chat or Phone) going forward. My priority is not only your mental health, but physical health and safety. I acknowledge that social distancing is key to preventing further spread of the virus, but mental health struggles do not disappear during times like these, which is why I am providing Telehealth until the current risk subsides and stabilizes. I am currently accepting new clients and am on the Magellan and Optum health insurance panels. Feel free to either visit my website natomaslmft.com and fill out the form for more information or call me at 530.830.1969

This is about support, strength, resilience and connection in times of stress, distance and worry. Let's do this together.

**In response to the current Coronavirus pandemic, I am scheduling only Telehealth Sessions (Either Video Chat or Phone) going forward. My priority is not only your mental health, but physical health and safety. I acknowledge that social distancing is key to preventing further spread of the virus, b...

02/02/2020

01/13/2020

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.” – Anne Lamott

09/10/2019

Keep going there is hope, help and ears to hear your struggles and triumphs.

08/31/2019

This is where growth and discovery begins.

03/08/2019

International Women's Day is here. Take a moment to recognize a woman in your life and acknowledge her accomplishments. If you are a woman, take time to be mindful and compassionate to yourself today. From one woman to another, You deserve it.

02/18/2019

I was given a helpful reminder about posting my takeaways from the Human Trafficking conference I attended in January. There were multiple speakers that shared insight and their real life experiences. It is important to not only help the current victims, but also identify possible victims of human trafficking. Risk factors of history of sexual abuse, trauma and more are some of the factors that put this population at risk. Additionally, addiction is a form of coping with trauma. The brain has been rewired and makes it difficult to cope any other way with the chronic and severe trauma an individual experiences when a part of this population. What to do? Inform yourself, engage with this population, reach out to those in need and remember it takes one person to provide unconditional positive regard to make a difference.

01/15/2019

I just completed an article that I was invited to write for SacWellness. I believe trauma is a relevant topic in today's world and early intervention is important.

Sacramento therapist, Stephanie Beermann, writes on the topic of youth and trauma, and offers insight, suggestions, and a message of hope.