10/16/2025
๐ฅ ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ๐: ๐ช๐ฎ๐ฟ๐บ ๐ฃ๐๐บ๐ฝ๐ธ๐ถ๐ป ๐ข๐ฎ๐๐บ๐ฒ๐ฎ๐น
October brings cooler mornings โ perfect for a cozy, heart-healthy breakfast. This Warm Pumpkin Oatmeal is rich in fiber, vitamins, and fall flavor, making it easy to digest and great for seniors' energy and heart health. ๐
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ (๐๐๐ง๐ซ๐๐จ 2):
1 cup rolled oats
2 cups low-fat milk (or almond milk)
ยฝ cup pumpkin puree (unsweetened)
1 tablespoon maple syrup or honey (optional)
ยฝ teaspoon cinnamon
ยผ teaspoon nutmeg
ยผ teaspoon vanilla extract
Pinch of salt
๐๐ฑ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จ๐ด: ๐ค๐ฉ๐ฐ๐ฑ๐ฑ๐ฆ๐ฅ ๐ธ๐ข๐ญ๐ฏ๐ถ๐ต๐ด, ๐ณ๐ข๐ช๐ด๐ช๐ฏ๐ด, ๐ฐ๐ณ ๐ด๐ญ๐ช๐ค๐ฆ๐ฅ ๐ฃ๐ข๐ฏ๐ข๐ฏ๐ข๐ด
๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐๐ค๐ฃ๐จ:
In a small pot, bring milk to a gentle boil.
Add oats, pumpkin puree, and spices. Stir well.
Lower heat and simmer for 5 minutes until creamy.
Stir in vanilla and sweetener.
Serve warm with your favorite toppings.
๐ก ๐ช๐ต๐ ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ๐ ๐ช๐ถ๐น๐น ๐๐ผ๐๐ฒ ๐๐:
โ๏ธ Soft, easy-to-eat texture
โ๏ธ Fiber-rich for digestive health
โ๏ธ Pumpkin = great source of Vitamin A & antioxidants
โ๏ธ Warm and comforting for fall mornings
Tip: Double the recipe and store leftovers in the fridge for up to 3 days. Just reheat with a splash of milk.
