Vantage Point Center for Psychotherapy

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Sacramento, CA
Vantage Point Center for Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vantage Point Center for Psychotherapy, Psychologist, 1011 22nd Street, Sacramento, CA.

A group therapy practice that has specialists in the treatment of Anxiety Disorders, OCD, Eating Disorders, Trauma/PTSD, Psychosis, LGBTQIA communities, and Relationship issues.

09/08/2025

Grief is not linear — it’s a deeply personal and often unpredictable journey. The five stages — denial, anger, bargaining, depression, and acceptance — don’t always come in order, and not everyone experiences them all.

Today, we honor those who are grieving, those who have supported others through loss, and the strength it takes to feel and heal.

💛 Let’s hold space for compassion, connection, and conversation.

09/02/2025

💛 September is World Su***de Prevention Month.
A reminder that even small gestures of care and connection can make a difference. Let’s look out for one another, have the hard conversations, and spread hope.

📞 If you or someone you know is struggling, dial 988 for the Su***de & Crisis Lifeline. You are not alone.

08/27/2025

📚✏️ Heading back to school can be exciting—and overwhelming. Supporting mental health is just as important as preparing supplies.

Here are 5 tips to help students (and parents!) start the year with balance:
✅ Set a routine early
✅ Create a calm morning ritual
✅ Check in emotionally
✅ Balance work + rest
✅ Practice self-compassion

💛 Wishing all students and families a healthy, grounded start to the school year!

08/19/2025

✨ Exciting News at Vantage Point ✨

We are thrilled to announce that Dr. Smitha Kashi has officially received her license! 🎉👏

Dr. Kashi has been a valued member of our team, and we’re so excited for her to continue providing compassionate, expert care to our clients in this new role. Her dedication, warmth, and commitment to supporting mental health truly shine through in her work. 💛

Please join us in celebrating this important milestone in Dr. Kashi’s journey!

08/12/2025

🌟 Happy International Youth Day! 🌟
Today we celebrate the creativity, courage, and resilience of young people around the world. 💫

Youth are not just the leaders of tomorrow—they are the changemakers of today. At Vantage Point, we are honored to support young people as they explore identity, face challenges, build emotional insight, and move toward meaningful growth. 🧠💛

Let’s keep empowering, uplifting, and listening to youth—because their voices matter.

08/05/2025

✨Meet Our 2025–2026 Training Class! 🧠
We’re so excited to welcome our new cohort of postdoctoral fellows, doctoral interns, and practicum students to the practice! Each of them is on the path to becoming a psychologist, and we’re honored to support their growth, learning, and clinical development this year. Here’s to a year of impact, insight, and inspiration! 💫

08/04/2025

🌈 Looking for a safe, affirming space to connect and grow? Join our LGBTQIA+ Support/Process Group, facilitated by Dr. Kristina Holt-Reber. 💬✨

🧠 Explore identity, relationships, family dynamics, and mental health with guided discussions and peer support.
📅 Tuesdays at 10:00am | 💻 Virtual only | 💰 $240/month
💙 Open to new and existing clients | 12-week commitment

Learn more or sign up at vppsychotherapy.com/groups or email us at therapy@vppsychotherapy.com 💌

07/25/2025

✨ Happy National Parenting Gifted Children Week! ✨
July 25th–31st is a time to recognize and support the unique journey of raising gifted kids. Parenting gifted children comes with incredible joy, and real challenges. 💡💬💛

Whether you’re navigating emotional intensity, perfectionism, asynchronous development, or just trying to keep up with endless curiosity, we see you. You're doing important work. 🙌

Let’s celebrate the strength, patience, and dedication of parents helping their children thrive.

07/24/2025

At Vantage Point, we believe that caring for your mental health starts with the small, everyday choices you make to show up for yourself. 💛

Here are a few gentle reminders to help you honor your well-being:
✨ Nourish your body with healthy food
✨ Move daily
✨ Get restful sleep
✨ Spend time in nature
✨ Meditate
✨ Practice gratitude

Whether it's a deep breath or a full day off—self-care is not selfish. It’s essential. 💚

07/14/2025

🧠 Mental health is not one-size-fits-all.
BIPOC communities face distinct experiences—racial trauma, cultural stigma, systemic barriers, and intergenerational grief—that require mental health care rooted in empathy, cultural understanding, and equity.

We must shift from expecting people to conform to systems, and instead build systems that meet people where they are.

This BIPOC Mental Health Month, we stand in solidarity, in advocacy, and in the belief that inclusive, responsive care is not optional—it’s essential.

07/07/2025

🧠 July is BIPOC Mental Health Month, a time to amplify voices, acknowledge disparities, and honor the cultural strengths within BIPOC communities.

✨ “We need a national campaign to destigmatize mental illness...” — Bebe Moore Campbell, mental health advocate and founder of this awareness month. Her legacy reminds us that community care and visibility matter.

📉 Barriers to Care
Too many face obstacles like:

Systemic racism in healthcare

Language and cultural disconnect

Financial inaccessibility

Mistrust rooted in lived experience

💡 But let’s not forget: Cultural strengths are healing tools.
Spiritual traditions, community support, ancestral wisdom, storytelling, and resistance practices are valid and powerful paths to healing.

At Vantage Point, we are committed to culturally responsive care that affirms your identity, your story, and your strength.

📍You deserve care that sees the whole you.

07/01/2025

🧠✨ July is BIPOC Mental Health Month ✨🧠
This month, we honor the mental health journeys of Black, Indigenous, and People of Color—recognizing both the unique challenges and the deep resilience within these communities.

Mental health care should be accessible, inclusive, and culturally attuned. At Vantage Point, we’re committed to creating safe spaces where BIPOC individuals feel seen, supported, and empowered in their healing.

🕊️ Let’s keep the conversation going—because representation, advocacy, and healing all matter.

Address

1011 22nd Street
Sacramento, CA
95816

Telephone

+19162841416

Website

http://www.vppsychotherapy.com/

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