Vantage Point Center for Psychotherapy

Vantage Point Center for Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vantage Point Center for Psychotherapy, Psychologist, 1011 22nd Street, Sacramento, CA.

A group therapy practice that has specialists in the treatment of Anxiety Disorders, OCD, Eating Disorders, Trauma/PTSD, Psychosis, LGBTQIA communities, and Relationship issues.

This International Human Rights Day, we celebrate resilience and recommit ourselves to protecting the rights, stories, a...
12/10/2025

This International Human Rights Day, we celebrate resilience and recommit ourselves to protecting the rights, stories, and humanity of every individual in our community. Mental health justice is human rights justice! 🌎☮️💌

Thanksgiving can bring up many emotions — gratitude, joy, stress, or grief. However it feels for you this year, that’s o...
11/27/2025

Thanksgiving can bring up many emotions — gratitude, joy, stress, or grief. However it feels for you this year, that’s okay. 💛

Gratitude doesn’t need to be big or perfect — it can be as small as noticing warmth, connection, or a quiet moment of peace.

You don’t have to face the darker months alone. 🌙If you’re struggling, support is closer than you think — from crisis an...
11/24/2025

You don’t have to face the darker months alone. 🌙
If you’re struggling, support is closer than you think — from crisis and warm lines to community programs and therapy resources.

Taking the first step toward connection can make all the difference. 💛

💬 Who or what reminds you that help is within reach?

The holidays don’t have to be perfect to be meaningful. 🌿Here are four ways to ease stress and perfectionism this season...
11/18/2025

The holidays don’t have to be perfect to be meaningful. 🌿
Here are four ways to ease stress and perfectionism this season:

1️⃣ Pause before saying yes.
2️⃣ Redefine “perfect” to mean “present.”
3️⃣ Prioritize moments, not things.
4️⃣ Give yourself permission to rest.

💬 Which one of these will you try this year?

November is National Gratitude Month — a time to pause and notice what brings meaning to our days, even in small ways. 💛...
11/10/2025

November is National Gratitude Month — a time to pause and notice what brings meaning to our days, even in small ways. 💛

Gratitude isn’t about ignoring what’s hard; it’s about holding space for what’s good alongside what’s difficult.

💬 What’s one small thing you’re grateful for today?

We’re kicking off our Vantage Point Food Drive! 🥫From Nov 5–19, we’re collecting non-perishable food and essential items...
11/05/2025

We’re kicking off our Vantage Point Food Drive! 🥫
From Nov 5–19, we’re collecting non-perishable food and essential items to support Sacramento Food Bank & Family Services.

Drop donations in our lobby bin or email Justin@vppsychotherapy.com to arrange another drop-off time.

Let’s come together to help nourish our community this season ❤️

November is National Caregivers Month — honoring those who support others with compassion and care, often while carrying...
11/04/2025

November is National Caregivers Month — honoring those who support others with compassion and care, often while carrying their own emotional load. 💜

If you’re a caregiver, remember that your needs matter too. Rest isn’t selfish — it’s essential. 🌿

💬 What helps you recharge when you’re taking care of others?

🎉 Exciting News! 🎉Last week, Vantage Point Psychotherapy successfully completed our APA Accreditation Site Visit!This mi...
11/03/2025

🎉 Exciting News! 🎉
Last week, Vantage Point Psychotherapy successfully completed our APA Accreditation Site Visit!

This milestone reflects our commitment to providing rigorous clinical training, ethical and culturally responsive care, and a supportive learning environment for developing clinicians.

We’re so proud of our supervisors, trainees, and staff who make Vantage Point such a collaborative and growth-focused place to learn and practice. 💛

If all goes well, we’ll be celebrating a 10-year accreditation soon! 🌟

Vantage Point Center for Psychotherapy is excited to share that our DBT Skills Group is restarting soon and we currently...
10/27/2025

Vantage Point Center for Psychotherapy is excited to share that our DBT Skills Group is restarting soon and we currently have a few openings available!

Facilitated by Dr. Kristina Holt-Reber, this virtual group meets Tuesdays from 4:00–5:30pm, with the new module beginning November 18th.

The group offers structured DBT skills training focused on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness ideal for clients seeking additional support with emotional balance and coping skills.

If you have clients who may benefit, please feel free to share or reach out for more info:
📧 therapy@vppsychotherapy.com
🌐 vppsychotherapy.com/group-therapy

As the days grow shorter, many of us notice changes in energy and mood. 🌧️Small steps — like light exposure, movement, o...
10/27/2025

As the days grow shorter, many of us notice changes in energy and mood. 🌧️
Small steps — like light exposure, movement, or reaching out — can help.

If things feel heavy, please know you’re not alone. Support is here when you need it. 💬

💬 What helps you feel grounded during this season?

October is ADHD Awareness Month — a time to recognize the realities and strengths of living with ADHD. 💛ADHD is more tha...
10/24/2025

October is ADHD Awareness Month — a time to recognize the realities and strengths of living with ADHD. 💛

ADHD is more than just being “distracted” — it can impact focus, organization, emotions, and daily life. But with understanding, tools, and support, people with ADHD can thrive. 🌟

Today we’re celebrating Dr. Karen Miller’s 5-year anniversary with Vantage Point! 🌟 Her dedication, compassion, and expe...
10/21/2025

Today we’re celebrating Dr. Karen Miller’s 5-year anniversary with Vantage Point! 🌟 Her dedication, compassion, and expertise have made such a lasting impact on our clients and team. Thank you, Dr. Miller, for all that you do — we’re so grateful to have you on the Vantage Point team! 💙

Address

1011 22nd Street
Sacramento, CA
95816

Telephone

+19162841416

Website

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