Vantage Point Center for Psychotherapy

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Sacramento, CA
Vantage Point Center for Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vantage Point Center for Psychotherapy, Psychologist, Sacramento, CA.

A group therapy practice that has specialists in the treatment of Anxiety Disorders, OCD, Eating Disorders, Trauma/PTSD, Psychosis, LGBTQIA communities, and Relationship issues.

07/24/2025

At Vantage Point, we believe that caring for your mental health starts with the small, everyday choices you make to show up for yourself. 💛

Here are a few gentle reminders to help you honor your well-being:
✨ Nourish your body with healthy food
✨ Move daily
✨ Get restful sleep
✨ Spend time in nature
✨ Meditate
✨ Practice gratitude

Whether it's a deep breath or a full day off—self-care is not selfish. It’s essential. 💚

07/14/2025

🧠 Mental health is not one-size-fits-all.
BIPOC communities face distinct experiences—racial trauma, cultural stigma, systemic barriers, and intergenerational grief—that require mental health care rooted in empathy, cultural understanding, and equity.

We must shift from expecting people to conform to systems, and instead build systems that meet people where they are.

This BIPOC Mental Health Month, we stand in solidarity, in advocacy, and in the belief that inclusive, responsive care is not optional—it’s essential.

07/07/2025

🧠 July is BIPOC Mental Health Month, a time to amplify voices, acknowledge disparities, and honor the cultural strengths within BIPOC communities.

✨ “We need a national campaign to destigmatize mental illness...” — Bebe Moore Campbell, mental health advocate and founder of this awareness month. Her legacy reminds us that community care and visibility matter.

📉 Barriers to Care
Too many face obstacles like:

Systemic racism in healthcare

Language and cultural disconnect

Financial inaccessibility

Mistrust rooted in lived experience

💡 But let’s not forget: Cultural strengths are healing tools.
Spiritual traditions, community support, ancestral wisdom, storytelling, and resistance practices are valid and powerful paths to healing.

At Vantage Point, we are committed to culturally responsive care that affirms your identity, your story, and your strength.

📍You deserve care that sees the whole you.

07/01/2025

🧠✨ July is BIPOC Mental Health Month ✨🧠
This month, we honor the mental health journeys of Black, Indigenous, and People of Color—recognizing both the unique challenges and the deep resilience within these communities.

Mental health care should be accessible, inclusive, and culturally attuned. At Vantage Point, we’re committed to creating safe spaces where BIPOC individuals feel seen, supported, and empowered in their healing.

🕊️ Let’s keep the conversation going—because representation, advocacy, and healing all matter.

06/27/2025

On this day, we:
🔹 Raise awareness
🔹 Reduce stigma
🔹 Encourage trauma-informed support
🔹 Honor the strength it takes to seek help

If you’re living with PTSD, know this: healing is possible. There is no shame in needing support, and you deserve safety, care, and understanding.

💚 You are not alone.

06/23/2025

✨ Small practices, big impact.
Mindfulness doesn’t have to be complicated. Sometimes it’s as simple as slowing down, sipping water, or writing one thing you’re grateful for.

Try weaving these 6 gentle habits into your day to support your mental clarity, emotional balance, and overall well-being. 🌸🧘‍♀️

Which one are you starting with today?

06/21/2025

🧘‍♀️ Today is National Yoga Day 🧘‍♂️
A gentle reminder that healing isn’t always loud. Sometimes, it’s a deep breath. A moment of stillness. A stretch that reminds you—you’re here, and that’s enough.

Yoga offers us space to reconnect with our bodies, soothe our minds, and move with intention. Whether you’re a seasoned yogi or just starting out, today is for honoring the practice that brings balance and care to so many.

06/19/2025

Today, we honor Juneteenth — Freedom Day — a powerful reminder of resilience, liberation, and the ongoing pursuit of justice.
At Vantage Point, we celebrate Black history, joy, and freedom — not just today, but every day.

06/15/2025

Father’s Day can mean many different things.
For some, it’s a day filled with love, connection, and gratitude.
For others, it may bring up grief, loss, longing, or complex emotions.

At Vantage Point, we want to acknowledge all of those experiences. Whether you are celebrating, remembering, grieving, or simply navigating this day — we’re holding space for you.

💙 However Father’s Day looks for you, your experience matters.

06/13/2025

🧠 Thinking about getting an assessment but not sure if it’s the right step?
Here’s a quick guide to help you decide.👇

✅ An assessment might be for you if you’re seeking clarity, answers, or support with ADHD, anxiety, learning differences, or life challenges.

❌ It’s probably not the right time if you’re looking for a quick fix or aren’t ready to dive deeper.

At Vantage Point, we believe assessments are powerful tools for insight, not just labels. 💡

📩 Learn more or schedule an intake at vppsychotherapy.com or email therapy@vppsychotherapy.com

06/10/2025

✨ Meet Dr. Jessa Mohaddess, PsyD — our expert in neuropsychological assessments for individuals ages 6 and up. She helps clients uncover meaningful insights into their cognitive, emotional, and behavioral patterns with care and precision.
📍Vantage Point Center for Psychotherapy
📌 Private-pay only | No insurance accepted
📩 To get started, reach out at therapy@vppsychotherapy.com or visit vppsychotherapy.com

06/06/2025

At Vantage Point, we celebrate the strength, beauty, and resilience of the LGBTQIA+ community — this month and every month.

We recognize that Pride is more than a celebration. It’s a time to honor the ongoing fight for safety, visibility, and equality. For some, it’s a time of joy and affirmation. For others, it may bring up grief, loss, or complicated feelings. Wherever you are in your journey, we see you. You belong here.

Our team includes affirming therapists committed to creating safe, inclusive, and empowering spaces for LGBTQIA+ clients. Whether you’re exploring your identity, healing from trauma, or simply looking to be seen and supported — we’re here.

You are worthy of love, care, and a life that reflects your truth. 💛🏳️‍🌈

Address

Sacramento, CA

Telephone

+19162841416

Website

http://www.vppsychotherapy.com/

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