Nourished & Radiant Wellness Collective

Nourished & Radiant Wellness Collective Coaching women to feel confident, energized, and radiant through nutrition, movement, and self care

05/26/2026

Watermelon 🍉 juice .
I love it

Internal Shower Drink aka Chia seeds water 💧 Chia seed water is a hydrating, fiber-rich drink made by soaking 1–2 tables...
05/26/2026

Internal Shower Drink aka Chia seeds water 💧
Chia seed water is a hydrating, fiber-rich drink made by soaking 1–2 tablespoons of chia seeds in a glass of water. Often called an "internal shower," it can aid digestion, promote a feeling of fullness, and slow the absorption of sugar due to its high soluble fiber content
How to Make It
1. Mix: Stir 1 tablespoon of chia seeds into 1 to 2 cups of water.
2. Soak: Let the mixture sit for 15–30 minutes or overnight. The seeds will expand and form a gel-like consistency (similar to boba).Flavor (Optional): Add a squeeze of lemon or lime juice, or a dash of agave for flavor.
Health Benefits
• High in Fiber: Just two tablespoons of chia seeds contain about 10 grams of fiber, helping to bulk stool and ease constipation.
• Hydration: Chia seeds can absorb up to 12 times their weight in water, making the gel an effective way to retain fluid and keep the body hydrated.
• Blood Sugar Regulation: The thick, gel-like mucilage created by the seeds can act as a physical barrier in the gut, slowing down digestion and resulting in smaller glucose spikes.
Potential Side Effects
Because of the massive amount of fiber, consuming too much chia seed water too quickly can cause bloating, gas, or stomach cramps. Dietitians recommend starting with a smaller amount (e.g., 1 teaspoon to 1 tablespoon) to build up your digestive tolerance, and always making sure to drink plenty of plain water alongside it.
Pro-Tips
• Storage: Soaked chia seeds can be kept in a covered jar in the refrigerator for up to 5 days, making it easy to prepare a large batch ahead of time.

This weekend we celebrated my daughters Birthday 🥳 🎉 🎊 Happy Birthday 🎂 🥳 🎉 🎈 🎁 .I love you so much 💗
05/23/2026

This weekend we celebrated my daughters Birthday 🥳 🎉 🎊

Happy Birthday 🎂 🥳 🎉 🎈 🎁 .
I love you so much 💗

05/23/2026

Mango Smoothie Berry Parfait 😋
Health is Wealth!!!!

My favorite green juice recipe1 bunch celery 1 head romaine lettuce 1 bunch kale ( Dino kale or other)1 cucumber 1 lemon...
05/23/2026

My favorite green juice recipe

1 bunch celery
1 head romaine lettuce
1 bunch kale ( Dino kale or other)
1 cucumber
1 lemon
2-5 green apple

Run in through a juicer and enjoy ✨️

*Can add ginger too

Here are some Vegan guides for you.Enjoy it 😃
05/20/2026

Here are some Vegan guides for you.
Enjoy it 😃

05/20/2026

Life with my 5 children.
My daughter is turning 9 years old . Wow.
Shes my baby girl.
I love my 5 children

Health is wealth

05/20/2026

Special message Just for YOU
Part 3

05/20/2026

Special message Just for YOU
Part 2

05/20/2026

What are you grateful for?

What are your GOALS?

05/20/2026

Special message Just for YOU

Part 1

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