OCD Sacramento

07/24/2025

🌟 Exciting News! 🌟
We are thrilled to announce that Jeff Bell, renowned author, journalist, and mental health advocate, will be the Grand Marshal for our 1 Million Steps For OCD Walk on September 27, 2025! 🎉
Jeff's incredible journey and dedication to mental health awareness makes him the perfect leader for our event. Join us as we take steps together to support those affected by OCD and promote mental health awareness.
Don’t miss this opportunity to walk with a true champion of mental health. Let’s make a powerful impact together! Register today and create a team, join a team, or walk for the cause!
For more information, check out the link below.

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/14/2025

We are back!
We are so excited to announce the annual 1 Million Steps for OCD Walk in Sacramento is back! Our walk will be held on September 27, 2025. Registration is free and all are welcome to participate.
The 1 Million Steps for OCD Walk is a community engagement event that provides individuals across the country to connect, share stories, create impact, and show those who are struggling on their road to recovery that they are not alone. The OCD Walk is an opportunity to raise funds and awareness of what it really means to have OCD.
To learn more, please click on the link below. We hope to see you there! Register today!

The One Million Steps for OCD Walk provides a supportive community, increases awareness, and raises funds for the IOCDF and its Local Affiliates, enabling them to continue their mission of providing resources, funding research, and instilling respect. Walk with us and let's see how far we can go!

07/08/2025

This week's featured book of the week is, "The Big Book of Exposures" written by Kristen S. Springer, Ph.D. and David F. Tolin, Ph.D. In this book you will find cognitive behavioral therapy (CBT) based exposures for treating anxiety-related disorders. There are a variety of creative exposures in this book that target specific anxiety-related disorders and phobias that you may be looking to treat.

Review: "A cornucopia of creative and effective exposure strategies for a range of anxiety disorders... If you're in search of thoughtful guidance on designing and implementing exposures, add this book to your bookshelf" -Michael A. Tompkins, Ph.D., ABPP, author of "Anxiety and Avoidance".

As a clinician, do you suffer from “exposure phobia?” This breakthrough book offers 400 creative, innovative, and easy-to-implement exposure exercises to...

06/21/2025

JOIN US! On June 26, 2025 from 5:30pm-6:30 pm for an open and heartwarming conversation with James Callner. He will share his journey of struggles with OCD and his triumphs in that journey. This will be an open forum of Q&A.

In 1982, James was diagnosed with obsessive compulsive disorder. Over four decades of Cognitive Behavioral Therapy (CBT) Exposure Response Prevention Therapy, spiritual teachings, medication and other various treatments, he has emerged as an educator and public speaker and author on moving though the fears and anxieties of life and into self-confidence and self –esteem.

James has been speaking and writing about OCD Recovery and Hope since 1992. Author of: “It’s a Matter of Trust” and “Positive Posts for OCD & Anxiety.” He was founder and President of The Awareness Foundation for OCD & Related Disorders 1992-2015.

Zoom Link: https://us02web.zoom.us/j/83080932182?pwd=p7dkmSyDcZwkjXrfy2NsHZx7A5f3n3.1
Zoom meeting ID: 830 8093 2182
Passcode: 698456

06/05/2025

We are excited to announce that on June 10, 2025, we will have HabitAware present to providers who are interested in learning on how to support clients with body-focused repetitive behaviors (BFRBs) including hair pulling, skin picking, and other body focused behaviors.
Join us to learn how the Keen2 awareness bracelet can become a powerful springboard for your clients' BFRB healing journey.
This session will cover:
✅How Keen2 works to detect behavior patterns in real time
✅How it helps your clients track their behaviors effortlessly—so you can spend less time on awareness and more time on strategy
✅ How HabitAware goes beyond the device—with access to online courses, free kid and teen groups, and a thriving adult support community
After the presentation, the floor will be open for questions, feedback, and real-world use cases.
Time: 12:00pm PST
Where: Zoom
RSVP with this link: https://ctrk.klclick1.com/l/01JX02897WEFGCNF36MJP8EF1A_0
Whether you’re new to HabitAware or already recommending Keen2 to clients, this is your chance to dive deeper and see how it all fits together.

You’re invited to a HabitAware Show & Tell Q&A session—designed for providers like you who support clients with body-focused repetitive behaviors (BFRBs) like hair pulling, skin picking, and nail biting. Join us to learn how the Keen2 awareness bracelet can become a powerful springboard for your...

06/02/2025

“Beyond the Clutter – From Chaos to Care”

Hoarding Disorder: Complexities in the Treatment and Recovery

with Dr. Robin Zasio, PsyD, LCSW

Thursday, June 5

8:30 AM - 12 PM

Joseph A. Nelson Community Center

611 Village Dr

Suisun City, CA 94585

Register: https://tinyurl.com/PEAS-06-05-25

Hoarding Disorder is one of the most difficult conditions to treat among OCD and related conditions. A large part of this process is being able to recognize the cognitive distortions involved in the decision-making process that can aid in increased success. This workshop is designed for mental health professionals and those supporting people experiencing hoarding behaviors and their families.

Learning Objectives:

1. Participants will be able to identify the diagnosis of Hoarding Disorder and stages of change in the treatment.

2. Participants will be able to distinguish between cognitive behavioral therapy and exposure response prevention.

3. Participants will be able to identify how family members can support an individual struggling hoarding behaviors.

Questions? Contact Tracee Stacy:

TStacy@choiceinaging.org

(707) 628-9805

Hoarding Disorder: Complexities in the Treatment and Recovery with Dr. Robin Zasio, PsyD, LGSW

05/29/2025

Join us this Monday for our next presentation featuring Mallory Eastman, LMFT:
Dangerous Minds: Harm OCD and Accepting Uncertainty

Harm OCD is a subtype of Obsessive-Compulsive Disorder where intrusive thoughts are focused on harming oneself or others. This talk will review characteristics of Harm OCD, specifically as it relates to violent intrusive thoughts and the compulsions that can follow. Join me as I review the assessment process and best treatment practices including Cognitive Behavioral Therapy, Exposure Response Prevention and Self-Compassion. Lastly, how to manage your role as a loved one or friend of someone with Harm OCD can be essential and you’ll leave this talk with tools of understanding how to best respond in relationship to them.

Zoom link: https://us02web.zoom.us/j/87302702592...
Meeting ID: 873 0270 2592
Passcode: 435180
Date: June 2, 2025
Time: 5:30-6:30 PM PST
Free to the public
www.ocdsacramento.org

05/22/2025

Join us for the next presentation on June 2, 2025 given by Mallory Eastman, LMFT. 5:30-6:30 PM, PST
Dangerous Minds: Harm OCD and Accepting Uncertainty

Harm OCD is a subtype of Obsessive-Compulsive Disorder where intrusive thoughts are focused on harming oneself or others. This talk will review characteristics of Harm OCD, specifically as it relates to violent intrusive thoughts and the compulsions that can follow. Join me as I review the assessment process and best treatment practices including Cognitive Behavioral Therapy, Exposure Response Prevention and Self-Compassion. Lastly, how to manage your role as a loved one or friend of someone with Harm OCD can be essential and you’ll leave this talk with tools of understanding how to best respond in relationship to them.

Mallory Eastman is a Licensed Marriage and Family Therapist and current Secretary for OCD Sacramento. She attended Alliant International University where she completed her graduate studies towards licensure. She currently works in her private practice and with New Horizons Child & Family Institute that provides Intensive Family-Focused Therapy (IFFT). Mallory was introduced to OCD Sacramento when she came to work in Sacramento with a focus in treating anxiety disorders. Mallory has been part of the community outreach and educational talks that OCD Sacramento provides.

Zoom link: https://us02web.zoom.us/j/87302702592?pwd=1L83yWZArQ3M8hGoCMD5N1Vb4jhfaC.1
Meeting ID: 873 0270 2592
Passcode: 435180

Free to the public
www.ocdsacramento.org

The OCD Sacramento Foundation, Inc. was established in 2010 and is a non-profit organization dedicated to providing resources and raising awareness, either for those affected by, or interested in learning more about obsessive compulsive disorder (OCD) and related disorders in the Greater Sacramento....

04/29/2025

Don't forget tomorrow's presentation:
Over-informed: The Connection Between Social Media and Rising Anxiety by Dr. Tracy Roulet, PsyD
This presentation highlights the relationship between anxiety and information overload, highlighting how the constant stream of information—especially from social media and digital communication—can intensify feelings of anxiety. It explains that individuals with anxiety often seek out excessive information to feel prepared for future situations or to analyze past ones. However, this habit can backfire, leading to overthinking, self-criticism, and increased stress.
The speech emphasizes how social media contributes to this cycle by bombarding users with idealized images and interactions, which can make socially anxious individuals feel inadequate or excluded. The speaker also points out that the pressure to constantly stay informed, respond quickly, and appear socially competent adds more stress, creating a loop of worry and mental exhaustion.
To conclude, the presentation offers strategies for managing this overload, such as setting boundaries with technology, practicing mindfulness, and seeking support when needed. The core message: breaking the cycle starts with awareness and small, intentional steps toward balance.

Zoom: https://us02web.zoom.us/j/81159399868?pwd=4zOhb4xbFAa8OcYVME0h38KHbJsLxv.1
Presentation April 30, 2024
5:30-6:30 pm PST
Free to the public
www.ocdsacramento.org

04/25/2025

Join us for OCD Sacramento's next presentation:

Over-informed: The Connection Between Social Media and Rising Anxiety

This presentation highlights the relationship between anxiety and information overload, highlighting how the constant stream of information—especially from social media and digital communication—can intensify feelings of anxiety. It explains that individuals with anxiety often seek out excessive information to feel prepared for future situations or to analyze past ones. However, this habit can backfire, leading to overthinking, self-criticism, and increased stress.

The speech emphasizes how social media contributes to this cycle by bombarding users with idealized images and interactions, which can make socially anxious individuals feel inadequate or excluded. The speaker also points out that the pressure to constantly stay informed, respond quickly, and appear socially competent adds more stress, creating a loop of worry and mental exhaustion.

To conclude, the presentation offers strategies for managing this overload, such as setting boundaries with technology, practicing mindfulness, and seeking support when needed. The core message: breaking the cycle starts with awareness and small, intentional steps toward balance.
Zoom: https://us02web.zoom.us/j/81159399868?pwd=4zOhb4xbFAa8OcYVME0h38KHbJsLxv.1


Presentation April 30, 2024
5:30-6:30 pm PST
Free to the public
www.ocdsacramento.org

The OCD Sacramento Foundation, Inc. was established in 2010 and is a non-profit organization dedicated to providing resources and raising awareness, either for those affected by, or interested in learning more about obsessive compulsive disorder (OCD) and related disorders in the Greater Sacramento....

04/23/2025

This week's featured book of the week is, "Get Out of Your Mind and Into Your Life" by Stephen Hayes Ph.D.. This book focuses on Acceptance and Commitment Therapy (ACT), which emphasizes treating an individual's challenges as part of the human condition. "Get Out of Your Mind and Into Your Life" will help you learn how to escape avoidance, accept painful experiences, practice mindfulness, among other important skills based on ACT. For more information about this book, click the link below.

Review: "This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you will the power to transform your very experience of life. Highly recommended for all of us."-David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University.

Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, u...

04/14/2025

Don't forget, this Thursday, OCD Sacramento will host their first presentation of 2025! This is a great opportunity to hear personal stories of people living with OCD.
OCD Sacramento will host April 17, 2025 from 5:30-6:30pm, Christopher Weston, LMFT/President of OCD Sacramento and Miranda Rivers who will provide a Q&A Expert Panel sharing their success and struggles they experienced during their OCD treatment. This is an opportunity to hear from those who would like to openly share with others how to stay motivated in treatment to promote a positive outcome. Free to the public on Zoom.

Meeting ID: 81953717894

Passcode: 396570

https://us02web.zoom.us/j/81953717894?pwd=WouumZHblVhlaaduzHaEWz2vicQcpK.1&fbclid=IwY2xjawJrsxpleHRuA2FlbQIxMQABHhORAG9ULRWGpI-587fhEOzRh-a98HJl-W3Y7CvLE3txaHTq71Qd5PH6wIds_aem_3fHJdCaVL43aHYi5rfcZCw

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