Custom Fitness Of Natomas

05/09/2025

THANK YOU ALL!

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11/20/2024

Our Small Group sessions are a great way to build a consistent routine to achieve your individual goals at a quicker pace. Working directly with one of our experienced soccer coaches, personal training can be beneficial for players of all ages and skill levels.

From young beginners looking to establish a solid foundation to the experienced players aiming to refine their techniques and elevate their game to the next level.

Some of the key benefits of Small Group training:

1. Personalized Coaching & Skill Development
2. Mental & Physical conditioning
3. Confidence and Faster Progression

11/06/2024

The CF Futbol Academy's program has been proven to enhance:

Coordination
Running Technique
Body Weight Strength
First Step Quickness
Flexibility
Injury Prevention
Self Confidence

Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

http://www.cfnatomas.com/cf-futbol-academy.html

11/05/2024

Custom Fitness Futbol Academy:
​Gear up this season with CF’s premier soccer training programs. Elevate your game through:

Small Group sessions designed for all skill levels.

​Training designed specifically for elementary school-aged athletes with birth year 2015 – 2013. This program focuses on technical building blocks (touch, ball handling, dribbling, speed, and control) understanding basic game tactics, and improving overall physical fitness. We emphasize fun and engagement while instilling a love for the game and the discipline needed to progress. Our nurturing environment encourages young players to explore their potential and gain confidence on the field.

http://www.cfnatomas.com/cf-futbol-academy.html

10/19/2023

Lets finish the year STRONG!

Are You Ready For A Transformation??

Get In The Best Shape Of Your Life in Just 10 Short Weeks…Or I’ll Refund Every Penny!

WARNING: Spaces are limited and we are only accepting dedicated participants who are 100% committed to getting in the best shape of their lives in the next 10 WEEKS!

Comment below and we will send you the details!

08/17/2023

A new program coming to Custom Fitness.

Starting August 29th CF will now offer Youth Strength and Conditioning Sessions.

Athletes 8-12 years old

Tuesday / Thursday's
4 - 445pm

Our youth strength and conditioning program will be focused on helping our young athletes improve performance and build confidence on and off the field.

Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

Youth Strength and Conditioning is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and Custom Fitness is the place to learn!

Click the link below for more info.

Youth Strength & Conditioning

01/24/2023

Group Personal Training:

Let us coach you to SUCCESS 🙌🏽

Without question, the quickest way to get someone to their health, fitness and lifestyle goals is
something that is 100% individualized to them in every way...

DM for your FREE strategy session

01/02/2023

Send us a DM to get claim your pass

12/29/2022

We all have different goals.

This is why we made the change to individualized training in a group setting 👊🏽

12/28/2022

A few days left in 2022.

Don't ignore it or "wait till the New Year"
-Make it count!

It's a fantastic time to get a jump start on any goals or resolutions for 2023.

Reflect on 2022.
What went well?
What should you do more of?
What should you start doing in 2023?
What should you stop doing?

Get started now and take advantage of the momentum you'll have created.

12/27/2022

Commit to your goals

Being wholeheartedly dedicated to doing something comes fully equipped with an ineffable force.

Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.

When you’re fully committed to doing something, you have no choice but to do that thing.

Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.

12/26/2022

When it comes to fitness and nutrition:

What is your biggest struggle?