What are the opening hours?

Monday 5am - 7:45pm Tuesday 5am - 7:45pm Wednesday 5am - 7:45pm Thursday 5am - 7:45pm Friday 5am - 7:45pm Saturday 7:45am - 10:45pm Sunday 7:45am - 10:45pm

Orangetheory Fitness Natomas

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United States
Sacramento, CA
Orangetheory Fitness Natomas

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Sacramento, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sacramento, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/23/2025

Hexing my way through Hell Week with some throwback magic 🔮🖤 Rockin’ the OG Hell Week shirt and casting spells for strength on Day 1. Let the grind begin! ✨

10/21/2025

🧟‍♂️ Last year, we ran for our lives...
Zombies chased us through every tread, row, and floor block - and only the strong survived. 🧠💪

🧙‍♀️ This year, something wicked this way comes...
The witches are here, and they’re not just casting spells - they’re testing limits.
Brooms are optional. Burpees are not. 🧹🔥

Hell Week at Orangetheory isn’t just a workout - it’s a rite of passage.
A challenge for the brave.
A week where sweat meets spirit, and legends are born (or reborn from the dead). 💀💥

🧡 Are you ready to enter the coven?
Because this year... we don’t run from the dark - we rise with it.

10/20/2025

Apple, if you’re listening ... we NEED these OTF emojis. But first — what OTF emoji would YOU create?

10/18/2025

Today’s SCIENCE SAYS: Midlife women SHOULD engage in high-intensity exercise.

Why? Because training in all intensities promotes better fitness and over time, this type of exercise actually lowers your baseline cortisol levels. Plus, women’s bodies respond more powerfully to high-intensity training compared to men!

● More growth hormone
● Better insulin response
● Improved stress response

Despite the online myths circulating, avoiding intensity won’t protect your hormones. Done smartly, high-intensity exercise helps balance them and helps improve your fitness.

10/17/2025

🧙‍♀️ Witching you the best of luck… Hell Week is brewing!
Dust off your brooms and cast your excuses away — it’s time to conjure your inner strength.
🔥 8 spellbinding days. 4+ wicked workouts.
🎃 Sign up if you dare… or be haunted by FOMO forever.

10/15/2025

In Honor of Breast Cancer Awareness Month, we would love to share Nichole’s Amazing story with all our OTF Family about how she battled and Beat Breast Cancer.

After a breast cancer diagnosis in late 2023, Nichole endured multiple surgeries, chemotherapy, and radiation—treatments that challenged her physically, mentally, and emotionally. Once she completed treatment, she set out to find a wellness routine that could help her rebuild her strength, improve her health, and surround herself with a supportive community.

That’s when a dear friend introduced her to Orangetheory Fitness.
“Going in, I had never done any strength training before and was beyond intimidated,” Nichole shared. “The coaches immediately put me at ease, breaking down the techniques and encouraging me every step of the way. The staff celebrated my milestones and made me feel like I had found the community I was looking for.”

Today, Nichole continues to inspire us with her resilience, courage, and dedication. Her story reminds us that OTF is more than just a workout—it’s a family.

This month, and every month, we celebrate, support, and lift up our breast cancer community. It’s stories like Nichole’s that make us proud to be doing our part.

If you would like to help support the Fight Against Breast Cancer you can do so by scanning the QR Code.

10/15/2025

Who you gonna call? 👻 Your workout buddy, obviously. It’s Hell Week. $39 Pass for non-members - Time to haunt the treadmills together 🫸🏼🫷🏼

Call/text our studio (916) 283-4683 to get signed up today! 🍊

10/13/2025

🚨 STUDIO UPDATE 🚨
Hey Natomas fam! If you haven’t heard the news already our Head Coach Dharam is stepping down. Not to worry he is not going anywhere! He will still be on the regular schedule. We just want to take this time to say how grateful we are. THANK YOU DHARAM for everything that you did for all of us in the studio. You pushed us to our limits because you always believed we could do more. You made all our events super fun by always dressing up in random outfits😂 so thank you for all the love you have given us. We can’t wait to see what’s in store for you and of course what competition you do next! 🧡🍊

10/12/2025

OTF class breakdown for all our newbies: Pick your vibe. We've got you.

10/10/2025

OCTOBER MEMBER OF THE MONTH ➡️ MONA C. 🥳
She was voted our members Dri Tri inspo!🤩
When did you sign up for Dri Tri and what made you sign up?! Mona rejoined OTF in 2022 because she wanted to be in charge of her mental health! She has now completed 7 Dri Tris and she continues so inspire us and her friends to do hard things! Let’s give it up for Mona for being an incredible example to our community!💪🏼🍊🧡

10/09/2025

Today’s SCIENCE SAYS: Adults who are inactive are almost TWICE as likely to experience cognitive decline, compared to active adults. A consistent combo of strength and cardio training plays a key role in our brain fitness and overall brain health over time.

Researchers used the FITT-VP principle to assess the effects of exercise on cognitive function. They found that chronic strength and resistance training had the greatest benefit on global cognitive function and executive function respectively.

What does that mean for your brain?
- Improved memory + focus
- A boost in feel-good chemicals
- Reduced risk of long-term cognitive decline and Alzheimer’s disease

And that’s just a snapshot!

Fortunately, it’s never too late to start bulking up on brain power. Have you experienced any brain-boosting incentives along your fitness journey? Let’s hear about them below

10/07/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

3270 Arena Boulevard, #510
Sacramento, CA
95834

Opening Hours

Monday	5am - 7:45pm
Tuesday	5am - 7:45pm
Wednesday	5am - 7:45pm
Thursday	5am - 7:45pm
Friday	5am - 7:45pm
Saturday	7:45am - 10:45pm
Sunday	7:45am - 10:45pm

Telephone

+19162834683

Website

https://www.orangetheory.com/en-us/locations/california/sacramento/3270-arena-blvd-suite-510/

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