Dr. John Roza and Family Sports Chiropractic

04/25/2022

Guess who’s back in town? Dr. Roza has returned to 800 Douglas Blvd and is looking forward to seeing everyone. He’s there all day Monday and Friday; give him a call at his new number (916-517-0822) to make an appointment and stop by soon!

I'm Dr. John Roza, and I've been freeing people of pain at my Roseville office, Family Sports Chirop

05/26/2020

After 32 years in practice on Douglas Blvd and with a heavy heart, Dr. Roza is taking down his sign and heading back east to be with his children. Time flies: over the last three decades, you’ve seen Dr. Roza’s five kids go from running around the office to working there to graduating college. Dr. Roza has had the privilege of coaching high school football in the area, from Mesa Verde, where they won two section championships in 1998 and 1999 under Mike Gebhart; to Granite Bay, where they won multiple section championships under Ernie Cooper. In 2012, Dr. Roza served as the defensive coordinator for the team that won the Division 1 California State Championship. He was also honored to be appointed to the California Board of Chiropractic Examiners by Governor Brown. Now, he’s headed to South Carolina to be closer to his kids and the beach, but he will miss his patients and friends in California. He is thankful to all of his patients for their years of loyalty and is glad to be passing them off into good hands: he’s sold his practice to the very kind and capable Dr. Shaina Lewinski. She will take great care of you. Thanks for 32 fantastic years, folks!

04/04/2020

Should you wear a homemade mask in public? Experts now say it gives you some protection, as long as you keep washing your hands and social distancing.

The C.D.C. now recommends we cover our faces in public. Here is our guidance on how to best protect yourself, whether you have a mask or not.

03/21/2020

Due to the COVID-19 outbreak, we will be closed until science says it’s safe to reopen. Stay home if you possibly can (I’ll be at home), wash your hands frequently and thoroughly, and minimize social contact to slow the spread of the virus and give our hospitals a chance to handle the volume of cases. Please give me a call if you have any questions. We’ll keep posting useful tips; stay healthy, friends!

03/20/2020

A bit of humor in times of social distancing! Stay home if you can and ;)

03/13/2020

A comic look at a serious subject: the small things we do in our everyday lives that increase or decrease our risk of coronavirus infection. Stay safe out there, friends, and keep washing those hands!

I thought it would be a breeze to follow the advice from health authorities to reduce my risk of catching COVID-19. I was very wrong.

03/01/2020

Wash your hands!

02/27/2020

As a disabled vet myself, I understand how important access to VA healthcare can be! Good news.

Carl Tebell finally received word in December that he had been granted an honorable discharge from the U.S. Navy nearly 70 years after he was drummed out for being gay.

01/28/2020

Got a headache? Come see me!

50-75% of adults have had a headache in the last year and 30% or more have reported a migraine. Seeing a doctor of chiropractic has been proven effective for many types of headaches and does not involve medication to cover up the pain.

01/16/2020

How can a doctor of chiropractic help you?

01/01/2020

Good tips for a better 2020!

Joy can be cultivated. Hostility often masks depression. As one year ends and another begins, these six insights and tips from psychologists offer hope for a good new year.

08/20/2019

In honor of my youngest son, who is headed off to his senior year of college, here's some good advice for college students.

Don’t take other people’s Adderall. Granola bars have a lot of sugar. The stamp goes in the upper right-hand corner of the envelope.

08/05/2019

Hate standing in line? Here are some tips to keep your back as comfortable as possible when you're on your feet!

Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body.

07/15/2019

Regular exercise keeps me kicking!

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

06/23/2019

Just like these critters, many of us benefit from a little help from prosthetics or orthotics! Come talk to me if you think you might benefit from custom orthotics.

06/06/2019

Preventing falls is one of the best ways to make sure that you can stay healthy and active!

The rate of deaths after falls is rising for people over 75, a new study shows. But falls are avoidable for most seniors. We have some tips.

04/02/2019

I've been concerned about hormone disrupters for some time; this is a good overview of what they are and how to avoid them.

Experts say adults and children alike can benefit from avoiding canned goods and certain plastics and substituting natural products for commercial cleaning products.

03/04/2019

Wow! It just goes to show you that a little survival training for your kids can make all the difference. Our kids read W***y Whitefeather's Outdoor Survival
Handbook for Kids: http://willywhitefeather.com/

The girls stayed put and drank fresh water from Huckleberry leaves. They were found huddled together under a bush.