Orangetheory Fitness Sacramento-Midtown

Orangetheory Fitness Sacramento-Midtown Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(342)

Orangetheory Fitness in Sacramento, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sacramento, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

👑🎃 The wait is almost over… tomorrow we kick off the Sacramento Kings season, and we’re celebrating Midtown style! Join ...
10/21/2025

👑🎃 The wait is almost over… tomorrow we kick off the Sacramento Kings season, and we’re celebrating Midtown style! Join us for Sacramento Kings Day at Orangetheory Midtown — wear your purple and Kings gear to class and snag a raffle ticket for some frightfully fun prizes 🏀💜

🦁 Light the beam, crush your workout, and let’s roar into the season together! 👻🔥

🧙‍♀️✨ The spell has been cast, Midtown! ✨🧙‍♀️ Our 200M Benchmark is complete, and you brewed up some wicked fast times! ...
10/21/2025

🧙‍♀️✨ The spell has been cast, Midtown! ✨🧙‍♀️ Our 200M Benchmark is complete, and you brewed up some wicked fast times! 🧹🔥 Big cheers to everyone who hit new PRs and conjured up leaderboard magic.

But don’t hang up your broomsticks just yet… 👻 Hell Week begins this Friday, and the cauldron is bubbling. 🪄 We’ve got 195 brave souls signed up — can we stir it up to 200 before the spells are sealed? 🧪🎃

🎉🎂 Help us wish a HUGE Happy Birthday to the one and only Coach Angel! 🧡💪She may be small in size, but she’s a powerhous...
10/20/2025

🎉🎂 Help us wish a HUGE Happy Birthday to the one and only Coach Angel! 🧡💪

She may be small in size, but she’s a powerhouse in the studio — inspiring us to push harder, lift heavier, and never give up. 🚀 From her contagious energy to her expert coaching, we’re so lucky to have such an experienced and passionate leader right here at Orangetheory Midtown!

Drop a 🎈 or 💥 in the comments to show Coach Angel some birthday love today! 🧡👟🔥

🩸🧙‍♀️ Hell Week creeps closer… just 5 days away 👀 Have you locked in your spot yet, Midtown fam? 🔥 We’ve got 190 brave s...
10/20/2025

🩸🧙‍♀️ Hell Week creeps closer… just 5 days away 👀 Have you locked in your spot yet, Midtown fam? 🔥 We’ve got 190 brave souls already signed up to take on the challenge 💪 — remember, EVERY class counts toward earning that exclusive Hell Week shirt or tank 🩻

And for those daring enough to go deeper into the darkness 🌒, we’re summoning two extra-spooky Orange 90 classes:

🪄 Draw of the Deep — Saturday, Oct 25th @ 7:00 AM
🧹 Bewitched Balance — Sunday, Oct 26th @ 11:15 AM

These hauntingly themed workouts will push you past your limits and leave you screaming for more 🧟‍♂️💀

⚡️ Spots are vanishing fast — book your classes NOW before the witching hour strikes! 🕯️🧡

🎃 Tomorrow, 200m Row Benchmark 🎃 The clock is ticking… and there’s no escaping this one. 🕰️💀 It’s short. It’s scary. And...
10/19/2025

🎃 Tomorrow, 200m Row Benchmark 🎃 The clock is ticking… and there’s no escaping this one. 🕰️💀 It’s short. It’s scary. And it’s coming for you.

Strap in, Midtown — it’s time to summon every ghost of power you’ve got and row like your life depends on it. 🧡🚣‍♀️💨 All gas. No brakes. Blink and you might just vanish into the shadows before the finish line. 👻🔥

💖 PINK is IN at Orangetheory Midtown! 💪 Our limited-edition pink sweat towels have landed in studio — and they’re not ju...
10/18/2025

💖 PINK is IN at Orangetheory Midtown! 💪 Our limited-edition pink sweat towels have landed in studio — and they’re not just cute, they’re powerful. 💦✨ Grab yours for $10, and know that 100% of net proceeds go straight to supporting Albie Aware Breast Cancer Foundation right here in Sacramento. 🌸🎗️

Let’s sweat with purpose, show our support, and NEVER GIVE UP! 🙌🔥

☀️ Midtown, it’s time to glow up! ☀️ We’re beyond excited to welcome our newest Community Partner, — Sacramento’s go-to...
10/17/2025

☀️ Midtown, it’s time to glow up! ☀️ We’re beyond excited to welcome our newest Community Partner, — Sacramento’s go-to spot for organic spray tanning and natural teeth whitening ✨

You bring the sweat 💦 — we’ll bring the strength 💪 — and Mist will bring that post-workout radiance. From the studio to the sidewalk, you’ll be shining inside and out. 🌟

👉 Next time you’re in for class, stop by the front desk to pick up your exclusive $5 OFF card — a little thank-you just for our Midtown fit fam 🧡 Because strong feels even better when you’re glowing too.

Flags don’t capture themselves… especially on a haunted night. 🧙‍♀️🚩 Tomorrow, the Midtown coven takes flight — row like...
10/16/2025

Flags don’t capture themselves… especially on a haunted night. 🧙‍♀️🚩 Tomorrow, the Midtown coven takes flight — row like a witch on a broomstick, cheer like a ghoul in the graveyard, and sn**ch those flags like your bragging rights depend on it. 🏆✨

It’s Capture the Flag, OTF-style: checkpoints conquered, team spirit unleashed, and glory claimed. 🧡🖤 Witches welcome. Brooms optional. 🚣‍♂️🎃

🎉 ¡Qué fiesta! Yesterday we closed out Hispanic Heritage Month the Midtown way — with packed classes, a 🔥 Latin playlist...
10/16/2025

🎉 ¡Qué fiesta! Yesterday we closed out Hispanic Heritage Month the Midtown way — with packed classes, a 🔥 Latin playlist, yummy Hispanic treats, and most importantly… community ❤️

At Orangetheory Midtown, we’re all about making every single person who walks through our doors feel seen, celebrated, and part of something bigger. We strive to honor every story and every identity that makes our community so special. 🌎✨

And now for the moment you’ve all been waiting for… 🥁 Our Lotería raffle winner from the 6:15AM crew is… 🎉 Jenny D.! 🎉 Jenny, swing by the front desk to pick up your spooky gift bag 👻🛍️ — you earned it!

💖 We Wear Pink… and WIN! 💖For the past three weeks, our Orangetheory Midtown fam has been showing up strong in PINK ever...
10/16/2025

💖 We Wear Pink… and WIN! 💖

For the past three weeks, our Orangetheory Midtown fam has been showing up strong in PINK every Wednesday — sweating it out and spreading awareness for Breast Cancer. 💪🎀

And now… drumroll please 🥁✨ Congratulations to Rose C. — our Breast Cancer Awareness Raffle winner! 🌟 Rose, your Spooky Gift Bag is waiting for you at the front desk 👻🎁

Thank you to EVERYONE who participated and made this cause extra special. 💗 Together, we’re more than just a workout — we’re a community that shows up for what matters. 🧡💪

💜 And the fun’s not over yet! Next Wednesday we’re bringing the energy for Sacramento Kings Day — so wear your purple and rep our hometown team! 👑🏀

👻💀 Midtown… you caught the challenge before it could escape! 🏃‍♂️💨 Our Catch Me If You Can Signature Challenge was no ma...
10/15/2025

👻💀 Midtown… you caught the challenge before it could escape! 🏃‍♂️💨 Our Catch Me If You Can Signature Challenge was no match for your speed, spirit, and spooky-season strength. 🧡🖤

From top tread leaders to power walkers and pedal pushers, you all chased down those PRs and left them trembling in their sneakers. 🩻🔥

Scroll through to see who made the leaderboard 👀⬆️ (and give them a ghostly cheer 👏🪩)

🧙‍♀️✨ Double, double, toil and trouble… Midtown’s been brewing up some spooky fun all month long with our BINGO challeng...
10/15/2025

🧙‍♀️✨ Double, double, toil and trouble… Midtown’s been brewing up some spooky fun all month long with our BINGO challenge! We hope you had a blast playing along and bringing the energy to your workouts 🎃🔥

A HUGE congratulations to Tina M., our raffle winner, who scored 50% OFF her November membership 🧡💪

And a wicked shoutout to Michele W. — the only member to conquer a Black Out Bingo card 🧹👻 She’s walking away with a FREE Private Class Session for up to 36 people — a $399 value! 🏆🧪

But don’t put away your broomsticks just yet… we’ve got a brand new challenge brewing 🫧👀 — it all kicks off November 1st! Stay tuned, Midtown fam — the magic never stops. 🧡🖤

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
​
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
​
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
​
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
​
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
​
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
​
Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

2901 K Street, #190
Sacramento, CA
95816

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+19168368383

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Sacramento-Midtown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category