Orangetheory Fitness Sacramento-Midtown

Orangetheory Fitness Sacramento-Midtown Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Sacramento, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sacramento, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

✨From the Capitol to the Orange Zone✨This morning we said goodbye (for now!) to our California assemblymembers as they w...
09/12/2025

✨From the Capitol to the Orange Zone✨

This morning we said goodbye (for now!) to our California assemblymembers as they wrapped up their legislative session and headed back to their districts. 💼➡️🏋️‍♀️

They call themselves the Orangetheory Caucus, and we couldn’t agree more—these leaders know the power of showing up, sweating it out, and building community under the orange lights. 🧡🔥

Thank you for always making time to get your workout in with us before heading to the Capitol. Midtown will miss your energy, but we’ll be ready to welcome you back for more splat points soon! 💪🏽🏃‍♂️

At Orangetheory Midtown, encouragement looks a lot like this 👆 High-fives on the tread, cheers from the rowers, and ener...
09/12/2025

At Orangetheory Midtown, encouragement looks a lot like this 👆 High-fives on the tread, cheers from the rowers, and energy that lights up the whole studio. 🧡

On National Day of Encouragement, we’re here to remind you: the power of a fist bump, a “you’ve got this,” or even a sweaty smile goes way further than you think. So spread it, share it, and celebrate it — in class and out.

Because at Midtown, we don’t just run together… we lift each other higher. 💪🔥

Tomorrow, we climb like Midtown’s got mountains. 🏔️ Orange Everest: the hill’s fake, but the sweat (and glory) is all to...
09/11/2025

Tomorrow, we climb like Midtown’s got mountains. 🏔️ Orange Everest: the hill’s fake, but the sweat (and glory) is all too real. Who’s ready to turn that incline into bragging rights? 🔥🧡

Tomorrow, we honor Patriot Day 9/11—a day of remembrance, reflection, and unity. 🇺🇸 We pause to honor the lives lost, th...
09/10/2025

Tomorrow, we honor Patriot Day 9/11—a day of remembrance, reflection, and unity. 🇺🇸 We pause to honor the lives lost, the heroes who emerged, and the resilience that continues to inspire us.

Join us at Orangetheory Midtown in wearing red, white, and blue to show your spirit. Together, we’ll not only remember but also celebrate the strength of our community.

❤️🤍💙 Wear your colors proudly for a chance to enter our raffle—because when we come together, we shine brighter.

We will never forget. 🧡

Who’s ready to sweat like it’s DriTri day, Midtown? 🏃‍♀️🚣‍♂️💪 Tomorrow’s teaser is your backstage pass to the main event...
09/09/2025

Who’s ready to sweat like it’s DriTri day, Midtown? 🏃‍♀️🚣‍♂️💪 Tomorrow’s teaser is your backstage pass to the main event — no medal yet, but all the moves that get you there. Think tread endurance, row power, and floor fire straight out of the DriTri playbook. Midtown, let’s show that finish-line mindset starts NOW. 🔥🧡

🩷 MIDTOWN FAM, LET’S CELEBRATE JESS! 💜From her very first OTF class while visiting in 2018 ➡️ graduating from Howard Uni...
09/08/2025

🩷 MIDTOWN FAM, LET’S CELEBRATE JESS! 💜

From her very first OTF class while visiting in 2018 ➡️ graduating from Howard University ➡️ joining our Midtown team in 2021 ➡️ a quick DC detour to coach tennis (go Bison!) and sell OTF ➡️ back “home” to us in 2023… Jessica has been the smile at the front desk and the hype in our lobby. 🧡

Her longtime dream is calling—LA, here she comes! 🌴 While she’ll always hold a special spot in our Sacramento heart, we’re SO excited to watch her grow and spread those wings in Los Angeles. 🥹

Come send her off the Midtown way—with sweat, hugs, and lots of high-fives. 👋🔥 Jessica’s Last Burn: this Saturday at 10:00 AM at Orangetheory Midtown.

Pack the rowers, fill the treads, and let’s make her last one her best one. 🫶

🔥 Midtown crew, your week just got stronger (and faster)! 🔥💪 Strength 50 = muscle, power, and total-body confidence.🏃‍♀️...
09/08/2025

🔥 Midtown crew, your week just got stronger (and faster)! 🔥

💪 Strength 50 = muscle, power, and total-body confidence.
🏃‍♀️ Tread 50 = cardio, endurance, and miles that fly by.

Both classes are coach-led, high-energy, and designed to level up your Orange 60. 🙌

✨ Check out our Strength & Tread 50 schedule (SWIPE ➡️) and lock in your spot today.

👉 Which class are YOU crushing this week, Midtown fam? Drop a 💥 if it’s both! 🧡

The 🔥Inferno🔥 came, and Midtown showed UP! From meters rowed to records smashed, our leaderboard is packed with fire-bre...
09/06/2025

The 🔥Inferno🔥 came, and Midtown showed UP! From meters rowed to records smashed, our leaderboard is packed with fire-breathing legends. 🏆💦

👏 Huge shoutout to our top finishers (you’ve officially earned bragging rights) and everyone who tackled the challenge—you turned the burn into a WIN.

Swipe through for proof that Midtown doesn’t just bring the heat—we ARE the heat. 🔥🙌

🚨 Marathon Month 2025 = officially CLOSED 🚨We wrapped it up Midtown-style at The Barn in West Sac with an amazing turnou...
09/06/2025

🚨 Marathon Month 2025 = officially CLOSED 🚨

We wrapped it up Midtown-style at The Barn in West Sac with an amazing turnout 💪🍻 Nothing beats the energy of our community outside the studio—y’all always show UP!

🎉 Huge congrats to Danielle H. for snagging the Omorpho G-Vest 👏🔥 Next up: Midtown Bingo … let’s keep the momentum rolling 🧡🖤

Family, friends, fun, and a little sweat — that’s what Orangetheory Midtown is all about 🧡💪 From studio to field day, we...
09/05/2025

Family, friends, fun, and a little sweat — that’s what Orangetheory Midtown is all about 🧡💪 From studio to field day, we show up for each other and make fitness a family thing.

Bring your crew, make new friends, and let’s grow this community together. Oh, and when your friends join, you BOTH win — you’ll get $50 off next month’s dues. Because good things are better shared. ✨

🚨 Midtown, it’s about to get spicy! 🚨Rowers are locked in, coaches are hyped, and the studio’s hotter than 21st Street ☀...
09/04/2025

🚨 Midtown, it’s about to get spicy! 🚨
Rowers are locked in, coaches are hyped, and the studio’s hotter than 21st Street ☀️🔥

It’s you vs. the rower.
Every 100m cranks up the heat.
Every push brings the Inferno closer.

Tomorrow bring the energy, bring the fire, and let’s turn Midtown into a blaze one stroke at a time. 🔥💪

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

2901 K Street, #190
Sacramento, CA
95816

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+19168368383

Website

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