What are the opening hours?

Monday 10am - 1pm 4pm - 6pm Tuesday 3pm - 6:30pm Wednesday 10am - 1pm 4pm - 6pm Thursday 10am - 12pm 4pm - 6:30pm

Synapse Chiropractic- Rocklin, CA

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Sacramento, CA
Synapse Chiropractic- Rocklin, CA

To empower, inspire, and unleash the full potential in each person we meet by reconnecting the mind

To empower, inspire, and unleash the full potential in each person we meet by reconnecting the mind and body through chiropractic.

07/25/2025

Fact or Fiction Friday 🧐
❓ “Chiropractic care is only for adults.”
❌ FICTION!
Children and teens can benefit from chiropractic too — supporting healthy growth, posture, and nervous system development.
Gentle adjustments help with things like colic, ear infections, and even improving sleep.
Ask us how chiropractic care can support your whole family’s health!
Chiropractic

07/23/2025

Wellness Wednesday!
🧠 Your spinal discs are made up of cartilage. They are designed to create space between vertebrae so our nerves can exit the spine and communicate with our brain without interference. The best way to protect our spinal discs from injury is to ensure that we incorporate movement into our daily routines. By staying active, we improve circulation, flexibility and strength that all contribute to maintaining disc health!
✅ Engage in regular physical activity!
✅ Maintain good posture!

07/21/2025

Motivation Monday 💪
Healing doesn’t happen in a straight line. Some days you’ll feel amazing, other days not so much — and that’s okay.
Every adjustment, every stretch, every positive choice adds up to a stronger, healthier you.
Keep moving forward, even if progress feels slow. Your body is capable of incredible things!
💬 What’s helped you stay motivated through your wellness journey?

07/18/2025

Fact or Fiction Friday 🤔
❓ “If you’re not in pain, you don’t need chiropractic care.”
❌ FICTION!
Pain is often the last symptom your body shows when something is wrong.
Regular chiropractic care helps maintain alignment and prevent issues before they start — keeping you moving freely and feeling your best.
Prevention is powerful!
💬 Have more questions? Drop them below or DM us anytime!

07/17/2025

Wellness Wednesday 🥦🍒
Did you know what you eat can affect your spine and joints? Chronic inflammation = pain, stiffness, and slower healing.
Try adding these anti-inflammatory foods to your diet:
✅ Salmon – rich in omega-3s
✅ Berries – loaded with antioxidants
✅ Leafy greens – support detox + tissue repair
Eat to nourish your body — your spine will feel the difference.
🧠 Pro tip: Stay hydrated, too! Your spinal discs need water to stay cushioned.

07/14/2025

Movement Monday 🤸‍♀️
Stuck at a desk all day? These 3 easy stretches help reset your posture and reduce tension in minutes:
1️⃣ Chest Opener (arms behind back, gently pull back and down)
2️⃣ Scapular Retraction (hands behind neck, elbows out, gentle squeezing shoulder blades together)
3️⃣ Wall Angels (back against a wall with knees slightly bent, arms at 90 degrees against wall, slowly slide arms up so they make a Y shape)
Do these every couple of hours and your spine will thank you 🙌
💪Save this post so you can stretch every day!
.Sahota

07/11/2025

Fact or Fiction Friday 🔍
❓ “Adjusting your back causes arthritis.”
❌ FICTION!
That popping sound? It’s just gas bubbles being released from your joints — not bones grinding or cartilage wearing down.

✅ Adjustments are to restore movement where our spines are “stuck”.
✅ Safe spinal adjustments, done by a licensed chiropractor, are designed to restore motion and relieve pressure, not cause damage.

😊 Did you guess right? Let us know in the comments!
👉 Tag someone who still believes this myth!

07/09/2025

Wellness Wednesday 🛌💤
Did you know your sleeping position can impact your spinal alignment?
🔹 Good: Sleeping on your side with a pillow between your knees
🔹 Best: On your back with a pillow under your knees
🔹 Avoid: Sleeping on your stomach (hello neck strain 👎)
‼️Small tweaks = big results over time.
💡 Want help finding a sleep position that works for your spine? Ask us at your next visit!
👉 Want to use the same pillow as Doc and the whole Synapse Team? Check out our ChiroFlow Pillows in the office! They are a GAME CHANGER for a restful night’s sleep! 💤

07/07/2025

Motivation Monday 💪 Some days you just need a reminder: your body is built to heal, move, and thrive.
Chiropractic care isn’t just about cracking backs — it’s about helping your nervous system function better so you can feel like you again.
👉 Start your week with alignment — body and mindset.
💬 What’s your go-to way to reset on a Monday?

05/29/2025

🌟Have you met our executive director Raman?
Raman and Dr. Sahota opened Synapse Chiropractic in October 2017.
Her favorite piece of equipment to use in the office is Dr. Sahota🤭
Some benefits that Raman has taken away from chiropractic is fewer migraines💥 and she has gotten great relief from scoliosis pain🩻.
Two random facts about Raman is that her and Dr. Sahota met through an Indian folk dance called Bhangra💃🏽 and she is also a full time mammogram technologist💕
Make sure to say hello when you see her in office 💐

05/28/2025

🌸Have you met our manager Madison?
Madison started here at Synapse back in August of 2024.
Her favorite piece of equipment to use in the office is the wobble chair 🪑because it has helped improve her mobility and posture🧘🏽‍♀️.
One benefit that Madison has taken away from chiropractic is that she has less anxiety🪷.
Two random facts about Madison is that she was in the mosh pit at a Limp Bizkit concert🤘🏻 and she met her now fiancé when they used to be neighbors💍
Don’t forget to say hi at your next adjustment!✨

05/27/2025

🌻Have you met CA Hannah?
Hannah started here at Synapse back in January of 2024.
Her favorite piece of equipment to use in office is the wobble chair 🪑because it has helped improve her mobility and has increased her body awareness🧘🏽‍♀️.
One benefit that Hannah has taken away from chiropractic is that she has had far fewer headaches💆🏼‍♀️.
Two random facts about Hannah is that she has a mini poodle with three little legs named Duke🐩and she is getting married 💍in October🦇
Don’t forget to say hey at your next adjustment! 😄

Address

Sacramento, CA

Opening Hours

Monday	10am - 1pm
	4pm - 6pm
Tuesday	3pm - 6:30pm
Wednesday	10am - 1pm
	4pm - 6pm
Thursday	10am - 12pm
	4pm - 6:30pm

Telephone

+19166256395

Website

http://www.synapsechiropractic.com/

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