Sacramento Heart and Vascular

01/09/2026

Did you know that lemons are one of the world’s healthiest foods? Not only do they contain high doses of vitamin C, but lemons also aid in weight loss and immune system function. Adding some to water can be a simple way to add a wellness boost to your day.

01/07/2026

Ever wondered how to craft a prompt to get the best exercise advice from AI, or if the exercise advice you get from AI is accurate? Read more here!

Thinking of asking a chatbot for workout tips? Read this first.

01/05/2026

01/02/2026

Hello 2026!! Looking for a NEW resolution for this year that isn't the same old song and dance? Here are 5 resolutions for a healthier you that you might not have considered before:

Make your bed every morning: Accomplishing small tasks in the morning can also help you to be more productive throughout your day.
Be a more adventurous eater: Instead of cutting out certain foods from your diet, broaden your horizons and expand your palate this year.
Sanitize your phone weekly: Your cell phone is one of the most germ-infested items that you own. Unplug your device before cleaning and use a lint-free cloth that’s slightly damp with soap and water.
Mentor: You can gain new world perspectives and reinforce the lessons you’ve learned while feeling good about having a positive impact on someone else's life.
Stretch: As we age, adults should do flexibility exercises for all major muscle-tendon groups at least two to three times a week.

12/26/2025

Got Christmas dinner leftovers?
Here are some key health facts & safety rules:

The Two-Hour Rule: Perishable foods (meats, cooked dishes, etc.) must be refrigerated or frozen within two hours of cooking/serving, or one hour if it's above 90°F.

The Danger Zone: Bacteria grow fastest between 40°F and 140°F (4°C - 60°C). Leaving food in this zone allows bacteria to double every 20 minutes, potentially causing food poisoning.

Proper Storage: Use shallow containers for quick cooling, & store leftovers tightly wrapped in airtight containers or freezer bags.

Reheating Safely: Reheat leftovers thoroughly to an internal temperature of 165°F (74°C) to kill bacteria, using an oven or microwave.

How Long They Last: Eat refrigerated leftovers within 3-4 days. For longer storage, freeze them within that 4-day window.

When in Doubt, Throw it Out: Don't rely on smell or appearance; bacteria don't always change the look or odor of food.

12/24/2025

Nutrition is foundational to cardiovascular health; however, the overabundance of food choices and inconsistent messaging have created confusion among the public. Front-of-package labeling presents an opportunity to translate nutrition science into real-world consumer guidance and provide a rapid, visual cue at the point of purchase that highlights nutrients most relevant to chronic disease risk like saturated fat, sodium and added sugars.

New Guidance Endorses Front-of-Package Food Labeling as a Catalyst For Improving CV Health Dec 05, 2025 Font Size A A A Citation: Williams, K, Aggarwal, M, Agustina, R. et al. Nutrition and Front-of-Package Food Labeling as a Catalyst for Cardiovascular Health: 2025 ACC Concise Clinical Guidance: A....

12/19/2025

Start a healthy tradition this holiday by sprucing up brussels sprouts for Christmas Day with the addition of garlic, lemon and chilli. The result is a flavourful vegan side dish that’s healthy too!

Spruce up brussels sprouts for Christmas Day with the addition of garlic, lemon and chilli. The result is a flavourful vegan side dish that’s healthy too

12/17/2025

The term, "Holiday Heart Syndrome," was coined in 1978 by a New Jersey doctor who observed a link between holiday binge-drinking and subsequent heartbeat irregularities. Since then, evidence of the links between drinking and the type of irregular heartbeat called atrial fibrillation, or AFib, have become clearer.

Holiday heart syndrome is the last visitor you want at your holiday party – or any other time of year. Here’s what to know about alcohol-related .

12/12/2025

Celebrating is far more than just a momentary indulgence; it is a powerful practice with significant psychological, physiological, and social benefits. Here are some practical tips for making celebration a regular part of your routine:

1-Celebrate Small Wins
2-Create Personal Rituals by developing traditions that mark special moments or achievements.
3-Share your celebrations with others.
4-Take time to be present and fully engage in the celebration.
5-Use celebrations as an opportunity to express gratitude and appreciation.

Incorporating celebrations into our daily lives can harness significant psychological, physiological and social benefits and contribute to a more joyful, connected, and fulfilling existence.