Sacramento Heart and Vascular

08/25/2025

08/22/2025

Internet myths have brought back the idea that coughing can stop a heart attack in its tracks or fix an irregular heart rhythm. But does “cough CPR” really work? Let's look at where this myth comes from and the realities behind it.

We asked cardiologist Matthew Sorrentino, MD, about the common myth that coughing can stop a heart attack, and what he thinks about other rumors about heart health.

08/20/2025

The health effects of poor sleep go beyond just feeling drowsy the next day. Poor sleep can affect the ability to learn and has been linked to cardiovascular problems, including increased blood pressure. Anyone who has tossed and turned in an overheated room understands the basics of how heat hurts sleep: If you’re too warm, it’s hard to both fall and stay asleep. But body temperature plays a role in sleep well before you turn down the covers and turn off the light. Read more here:

A warm bedroom can disrupt your sleep. Experts explain what you can do to stay cool and rest well.

08/15/2025

Dry brushing is not directly linked to heart health in the way that traditional cardiovascular exercises are. However, it can indirectly support heart health by improving circulation and promoting lymphatic drainage. If you’re new to dry brushing or not sure if you’ve been doing it correctly, here are some tips:

Using a natural bristled brush, start from the feet or ankles and work your way upward in long, fluid strokes on limbs (toward the heart). Since this process can be a little too much for sensitive areas like the abdomen, breasts and neck, lighten up the pressure as needed to avoid irritation. A few overlapping swipes per area is all you need. Dry brush once a day, shower immediately afterward, and apply lotion afterward if needed.

08/13/2025

What are some effects of niacin on Cardiovascular disease?
High–dose niacin (1,500–2,000 mg/day) was one of the first cholesterol-lowering drugs. But studies into the effects of niacin on heart attack or stroke, unlike newer cholesterol-lowering drugs, have had mixed results. Read more here: https://www.nih.gov/news-events/nih-research-matters/how-excess-niacin-may-promote-cardiovascular-disease

08/08/2025

Join us in raising awareness of some of the major health observances in August:
1- National Immunization Awareness Month
2-Children's Eye Health and Safety Month
3-National Breastfeeding Month
4-Gastroparesis Awareness Month
5-Psoriasis Action Month
6-World Lung Cancer Day (August 1)
7-World Breast Cancer Research Day (August 18)
8-International Overdose Awareness Day (August 31)

08/06/2025

Research suggests that CPAP may offer long-term cardiovascular benefit in people with high-risk obstructive sleep apnea, but may have unintended harmful effects in those without high-risk OSA.

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08/01/2025

Attn Seniors - Move More, Feel Better!
You don’t need a rigorous workout routine to stay active. There are so many little ways seniors can stay active. You don't have to run marathons - just by adding small movements into your daily life, you can boost energy and improve mobility. So, park a little farther away, dance while you dust, and make moving more a natural part of your routine—because every step counts toward a healthier, happier you!

07/30/2025

In this podcast, Dr. Eagle looks at the PREVENT model and its ability to predict ten-year atherosclerotic cardiovascular disease risk in diverse populations. He then discusses higher carbohydrate quality and fiber-rich foods and their links to better cardiac structure and function. Finally, Dr. Eagle explores increased use of radial access for percutaneous coronary intervention to achieve lower complication rates.

Eagle’s Eye View: High Carb Plus Fiber-Rich Foods Equals Better Cardiac Structure Jul 23, 2025   |  Kim A. Eagle, MD, MACC Podcast Print Font Size A A A On this page: Resources In this week’s View, Dr. Eagle looks at the PREVENT model and its ability to predict ten-year atherosclerotic cardi...