Natomas Yoga Studio

08/12/2025

Nurses…this one’s for you!!!
Lisa brought in some fellow nurses to Yin Yoga today, and let’s just say she showed them how it’s done.

Last week at work, the younger nurses were joking about not being able to touch the floor. Lisa-who’s nearing retirement-walked right up, bent over, and touched it with ease 🙌.

Nurses, you pour your heart, time, and energy into caring for others. But remember, you can’t pour from an empty cup. Yin yoga gives your body a deep release, your mind a pause, and your spirit a rest.
💙 Take care of yourself first…so you can keep taking care of everyone else.
🧘🏻‍♀️Join us and see what your body can do when you give it the care it deserves.

Can you touch the floor without bending your knees?

08/11/2025

Meet Linda, 66 years young, took her first hot yoga class, a gift from her daughter, and crushed CAMEL POSE!!! 🏆. Proof that’s it’s never too late to start, to surprise yourself, and to discover what your body can do. We’re just getting started❤️.

05/12/2025

Before the ground was even broken on Natomas Yoga Studio, there was a little two-year-old girl standing outside the window, pressing her tiny hands to the glass, looking in with wonder at what was to come.

That little girl is my daughter, Dani Grace.

Some of you have watched her grow up here — from pulling herself up on the windowsill to now being a teenager at 15 years old.

Time passes, life changes… but this studio has stayed steady through it all. A space built on hope, sweat, and the belief that transformation happens one breath, one day at a time.

We’ve shared 13 years of stories, strength, and new beginnings here.

If it’s been a while since you’ve been in this room, that’s okay.
Maybe today is your day to “break ground” again.

Wherever you are in your journey — you’re always welcome here.

Thank you for being part of our story. Here’s to 13 beautiful years… and many more to come.

05/12/2025

Today we celebrate 13 years!

Thirteen years ago, I opened the doors to this studio with a heart full of hope, a love for hot yoga, and a dream of building a place where everyone could find strength, healing, and community.

Over the years, I’ve witnessed so many incredible transformations — not just in bodies, but in hearts and lives. Watching people show up for themselves day after day, through every season of life, has been the greatest gift.

Thank you to every single person who has stepped onto a mat here, shared your energy, your laughter, and your journey with us.

Here’s to every drop of sweat, every deep breath, every moment of courage, and every friendship made along the way.

You are the magic. You are the reason we’re still here.

Cheers to 13 years — and so much more to come.

I’m forever grateful.

02/03/2025

Natomas Yoga Studio is looking for new teachers to join our team. Are you passionate about yoga and want to share that with others? Send us your resume and be part of the only yoga studio in Natomas. We can wait to meet you. # hotyoga

12/30/2024

Natomas Yoga Studio is excited to once again host James Kapicka in a two hour Yin Yoga for Winter experience. James is a favorite of the NYS practitioners so this event is sure to sell out. Click the link below and get your tickets soon. Join us on January 18th @ 5pm. Namaste

11/08/2024

Ladies!!! Join us on Saturday November 16th for this special event. Space is limited…sign up by the 9th and get an additional raffle ticket. I can’t wait to spend an afternoon with you.

10/22/2024

Join us this weekend for a rejuvenating experience combining Yin Yoga and an immersive Sound Bath at Natomas Yoga Studio. Let the healing vibrations of sound enhance your practice as you relax, stretch, and renew your body and mind. Whether you're a new to yoga or a seasoned yogi, this is the perfect opportunity to reset and recharge. Reserve your spot now and treat yourself to some well-deserved self-care!!

https://clients.mindbodyonline.com/classic/ws?studioid=19973&stype=41&sTG=24&prodId=800

10/04/2024

🧘‍♂️ What will you leave on your mat this weekend?

Whether you’re carrying the weight of the week, celebrating a personal win, or navigating through something challenging, your mat is the place to release it all. 🙏

✨ Leave the stress.
✨ Leave the uncertainty.
✨ Leave the overwhelm.
✨ Or bring your joy, excitement, and gratitude.

Your mat is your space to let go, to breathe, and to be fully present in the moment. No matter what you’re going through—good or bad—this weekend is your chance to move, sweat, and surrender.

Come practice with us and leave it all behind, making room for whatever comes next.🧘‍♂️

08/27/2024

September is National Yoga Awareness month, but we are not waiting. Natomas Yoga is offering a free yoga class. Wednesday and Thursday, August 28th and 29th, all classes on the schedule are free to new practitioners. Pick one and come practice. We can't wait to meet you!!!

Bikram yoga, Yin yoga & PIYO classes for all experience levels. Come try them all! See our schedule on the website or mindbody app.

08/24/2024

Just show up, on your mat, for you. Just do that.

08/21/2024

He’s back! I am in awe of this amazing man, Alfonso. He is strong and resilient and focused and one of the most amazing people I’ve ever met. Having gone through a quadruple bypass in 2016, then an amputation in 2023, he finds his way back to his mat and the place that brings him peace and comfort. Alfonso, you are amazing and I am so glad you were here with us at Natomas yoga studio. ❤️❤️❤️