NorCal Physiotherapy and Sports Sciences

NorCal Physiotherapy and Sports Sciences Helping Active People Stay Active! Our belief is that rest and pain medication never completely resolves injury.

Telling you that the exercise is dangerous and to stop doing what you love is not acceptable. We remove the frustration and helplessness that is often experienced. We believe in empowering the individual so that they can experience not only quick relief but also long term improvement. We do this in 3 steps:
1:Alleviate the pain.
2:Fix the underlying cause.
3:Plan for the future. We get athletes of all ages and competitive levels back to the activities they love - quickly, completely, confidently.

🥚🏃‍♀️ RUN AS ONE: EGG RUN EDITION 🏃‍♂️🥚Mark your calendars for 3/29!🕢 Check-in: 7:30 AM🏁 Start: 8:00 AMMiles, community,...
02/24/2026

🥚🏃‍♀️ RUN AS ONE: EGG RUN EDITION 🏃‍♂️🥚

Mark your calendars for 3/29!

🕢 Check-in: 7:30 AM
🏁 Start: 8:00 AM

Miles, community, and a little egg-stra something to keep it interesting. Whether you’re chasing a PR, shaking out the legs, or just here for the vibes-you belong here.

Come run, connect, and start your Saturday the best way possible. 💛 free rsvp link is coming soon

Tag your run crew + don’t miss this one.

02/20/2026

Freshly torn ACL 🥲 how long is this gonna take?

Ambush a PT: part 1 of 3
Take it from Dr Becky- you’re better off focusing on function and strength than a timeline for ACL rehabilitation journeys.

02/20/2026

Elite mindset.

02/18/2026

Location of pain doesn’t always mean cause of pain.

02/16/2026

Sometimes athletes surprise themselves and we LOVE IT.

This client took “weak calves” and decided to change that narrative real quick😅- busting out 15 in a row!

Calf strength is a massive piece of running performance: helps absorb impact, improves propulsion and efficiency, builds durability and reduces injury risk.

Make sure you’re showing your calves some love- they’re what’s taking you all those miles.

Train aggressively, not recklessly.

02/13/2026

Not “back to normal”…FORWARD TO STRONGER.

62lbs deadlift PR 1yr after a stroke and we are just getting started. 🎉

02/13/2026

Ambush a PT- low back pain flare up??

Here’s Dr Caleb’s 3 things to do right away.

02/09/2026

Because without my back pain, who would I be?

02/06/2026

Recurring pain doesn’t usually show up overnight.

Symptoms are ignored, modifications made, and performance drops. Until suddenly it seems like it came out of no where.

Your goal isn’t to stop training. It’s the train with a plan that builds your capacity.

Train aggressive… not reckless.

Address

191 Lathrop Way Suite A
Sacramento, CA
95815

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19169054541

Website

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