NorCal Physiotherapy and Sports Sciences

NorCal Physiotherapy and Sports Sciences Helping Active People Stay Active! Our belief is that rest and pain medication never completely resolves injury.

Telling you that the exercise is dangerous and to stop doing what you love is not acceptable. We remove the frustration and helplessness that is often experienced. We believe in empowering the individual so that they can experience not only quick relief but also long term improvement. We do this in 3 steps:
1:Alleviate the pain.
2:Fix the underlying cause.
3:Plan for the future. We get athletes of all ages and competitive levels back to the activities they love - quickly, completely, confidently.

‼️An exclusive, interactive workshop incominggggg!🏃We’ll be sitting down with Bangtan Bootcamp members on 11/19 to discu...
10/24/2025

‼️An exclusive, interactive workshop incominggggg!🏃
We’ll be sitting down with Bangtan Bootcamp members on 11/19 to discuss running- how to stay injury free and feel confident with each mile.

Workshops include snacks/drinks (ofc), open Q&A with a Doctor of Physical Therapy, cold plunge/compression boots access and a great time hanging out. 😉

Wanna set something up for your group? Dm us to arrange it or send this to your group captain!

End the year the way we live it: moving with purpose, and surrounded by your community!🎊Run As One returns on 12/28 🎊Run...
10/22/2025

End the year the way we live it: moving with purpose, and surrounded by your community!

🎊Run As One returns on 12/28 🎊

Runners, barbell athletes, triathletes, families- this one is for all of us! This is a community run open to all skill levels and paces.

Free heylo event rsvp at the link in our bio and a TON of announcements on this event coming your way!

Save the date and lace up with us ❤️

Lake Tahoe Marathon: complete. Did we train? Not really. Should we have? Yes. But here we are…Proof that human bodies ar...
10/20/2025

Lake Tahoe Marathon: complete.

Did we train? Not really. Should we have? Yes. But here we are…Proof that human bodies are made to MOVE and while you should train and prepare, you absolutely could do this.

But please train first. 🥲

Elevation Gain: 1,755 ft
Hill from Hell: it’s the worst.

Let us know if you have or would do the Lake Tahoe Marathon!

Train aggressively. Recover intelligently. Perform relentlessly.
10/17/2025

Train aggressively. Recover intelligently. Perform relentlessly.

Carry on and work hard, my friend.
10/11/2025

Carry on and work hard, my friend.

10/02/2025

Your run tells a story- every step, every shoe, every level.

Our running assessment (90min with a DPT) provides but isn’t limited to:
•Testing performance in multiple shoes (yeah even those converse)
•Measuring more than just running: jumping/strength/efficiency count too
•Is effective for walkers, joggers, new competitors, elite marathoners etc.

Because running well and better movement is for everyone. 🫡

Where’s your dosage at?Too little and you won’t ever see those results you’re chasing. Too much and you risk injury, bur...
09/15/2025

Where’s your dosage at?
Too little and you won’t ever see those results you’re chasing. Too much and you risk injury, burnout and setbacks.

You need the right dosage for YOU and YOUR goals.

This is why we train athletes aggressively- but NOT recklessly, so they can keep doing the things they love for the long haul.

Address

191 Lathrop Way Suite A
Sacramento, CA
95815

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19169054541

Website

Alerts

Be the first to know and let us send you an email when NorCal Physiotherapy and Sports Sciences posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NorCal Physiotherapy and Sports Sciences:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category