Mama in Mind Doula Services- Kerynn Jetton

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Sacramento, CA
Mama in Mind Doula Services- Kerynn Jetton

Certified Birth Doula and Postpartum Doula

08/28/2024

I am so excited to announce that I am now accepting Medi-Cal clients! 🎉

I’m so grateful to be able to make doula services more accessible to the community. I am starting to take bookings for 2025 and I still have a few dates open this Fall for October and November!

If you are a Medi-Cal patient that has been looking for a doula that is covered by insurance, please don’t hesitate to reach out! I cant wait to meet you 😊

02/12/2024

I was on a podcast! I had such an amazing time chatting with Birth of a Mama Podcast and sharing more about my birth and postpartum experiences. Feel free to give it a listen! 😊

11/15/2023

Another day another delivery 💞

Last week I had the honor of supporting an amazing mama as she birthed her first baby. I’m so grateful for what I do 🫶🏻

10/12/2023

Lactation Energy Bites! 🍪

While good nutrition, plenty of fluids, and feeding often are going to be most effective in helping along your milk supply, these little energy bites can also support you in your breastfeeding journey! And come in handy when the breastfeeding hunger strikes.

I make these for many of my postpartum doula clients 🤗 they’re a perfect grab and go snack!

Here’s how to make some yourself whether you’re pregnant and preparing for labor, a postpartum mama, busy parent, or you just want a healthy snack around✨

𝗜𝗻 𝗮 𝗹𝗮𝗿𝗴𝗲 𝗯𝗼𝘄𝗹, 𝗰𝗼𝗺𝗯𝗶𝗻𝗲:
2 cups old-fashioned oats
1/2 cup ground or milled flaxseed
3 tablespoons brewer’s yeast
1 cup peanut butter or almond butter
1/2 cup honey
1 teaspoon vanilla
1/2 cup dark chocolate chips

—> 𝑽𝒂𝒓𝒊𝒂𝒕𝒊𝒐𝒏𝒔:

+ chopped/pitted dates (a good use for all those dates you may be accumulating when preparing for labor🤪)
+ coco powder
+ collagen/protein powder

𝗥𝗼𝗹𝗹 𝘂𝗽 𝘁𝗵𝗲 𝗺𝗶𝘅 𝗶𝗻𝘁𝗼 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗮𝗹𝗹𝘀 𝘁𝗵𝗲𝗻 𝘀𝘁𝗼𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗳𝗿𝗶𝗴𝗲𝗿𝗮𝘁𝗼𝗿.

Hope you enjoy!🫶🏻

03/30/2023

Our IG Live with has been moved to Friday at 3:30💞💞

Bring any questions you have for us about anything from doula services to Angelique’s photo sessions! Can’t wait to see you there 🥰

03/28/2023

I will be going LIVE with my dear friend and birth/brand photographer Angelique tomorrow, Wednesday at 3pm! All of these beautiful photos you’ve been seeing on my feed are courtesy of her beautiful work 😍 We are talking all things branding and answering questions about ourselves and the services we offer.

If you’ve been wanting to take your business/branding to the next level, or if you are a parent looking for a photographer to capture all of those important, raw, and beautiful moments during your pregnancy, birth, or newborn time you definitely do not want to miss out!

See you Wed at 3!

03/24/2023

ATTENTION PAST AND PRESENT CLIENTS 💗💗💗

I have a coupon code for you 🥰 If you want to restock any of the herbal gifts from your basket or if you want to send it to a friend, use the code CLIENTLOVE to get 15% off!

03/22/2023

When interviewing with a doula, here are some great questions to ask:

• What is your philosophy around birth and postpartum?

• What made you want to become a doula?

• What does a typical visit with you look like?

• At what point will you join me at my birth?

• What is included in your services?

• Do you offer payment plans?

Finding the right doula for you is important! This is the person who you will welcome into your home and birth space and who will support you through it all. There is someone out there for everyone. Take the time to interview a few doulas, we have a wonderful birth community in Sacramento. Some wonderful doulas I recommend:

and many more. If you are a local doula drop a comment below and introduce yourself!

✨✨✨✨✨✨✨✨

I have a limited number of spots open this summer for birth services:

1 June
1 Early July (before the 12th)
1 late August

Postpartum is booked through September. If you are due this Fall it’s time to start looking for a doula!
Spots fill up quickly 💕

02/15/2023

Did you know: the little tea bags you steep for a few minutes are not getting you all the benefits of the plants you're consuming?

Instead, lets talk about an 𝘪𝘯𝘧𝘶𝘴𝘪𝘰𝘯. Infusions are basically teas, except much more effective!

How to make an infusion:

1. I prefer loose leaf (but you can double or triple up on tea bags, depending on how much water you are using.) I aim for at least 1-2 tablespoons per cup. You can do loose leaf in a tea strainer/satchet, or I have been loving a french press lately! You can also get creative and use a fine mesh strainer or coffee filter too.

2. Add your desired amount of tea leaves to your cup/pot. I recommend doing a large batch and sipping throughout the day.(Mason jars work great for this).

2. Boil some filtered water. Add it to the cup/ pot of herbs.

3. Cover the cup you’re using, if possible. The steam releases the benficial oils of the plants, which have benefits you don’t want to miss out on!

4. Let it sit for 15-30 minutes. It will likely be strong. Sweeten to taste, or I like to consume some teas over ice, which can dilute it a little. Many teas taste wonderful strong but everyone has their preference. Find a balance between medicinal and tasty that works best for you.

And that's it!!

02/12/2023

This diaper balm is truly MAGIC ✨

Made with all-natural, organic herbs to support delicate baby skin. I use this as an all purpose balm for other wounds as well, anytime my kids have a "boo boo".🩹❤️‍🩹

𝘈 𝘴𝘵𝘰𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘮𝘦:

When I was pregnant with my first baby, my dear friend's mom made me this balm, along with a recipe book with safe herbal rememdies for young babies. This recipe was in the book, and the balm worked better than any others I tried. As soon as I ran out, I got all the ingredients to make more!! It was one of the experiences that began my journey into herbalism, and as soon as I began gifting my clients these handmade items, I knew this balm had to be apart of it. All credit for this recipe goes to her!

Ingredients:

Plantain Leaf, Calendula, Comfrey Leaf, Extra Virgin Olive Oil, Beeswax.... and thats it! No wild ingredients with a million letters, just all natural plants straight from the earth.

02/10/2023

Something I tell all my clients about labor is- YOU’RE BUSY.

Birth is driven by hormones- the ones that are released in times of SAFETY and CALM. Not the problem solving, the social, and the logical.

~𝑙𝑎𝑏𝑜𝑟-𝑙𝑎𝑛𝑑~

How do we get to labor-land? When we let go and surrender to the process of birth. (And we get some sweet pain relieving endorphins too!)

Create a birth space and environment where you can feel safe and secure. Where the intensity can unfold and you can ride the waves. 🌊 This could include your birth location, team, environment (I am a big fan of the twinkle lights ✨), and rhythm/ritual.

Birth doulas are also called birth keepers, aka protectors of your safe space. Your team is one of your biggest advocates for a calm and safe environment💗

02/08/2023

Presale items are en route!! Yay! 🚚

Everything is in stock and available for purchase! 💞 Items ship in 1-3 business days (so no more waiting!!)

Thank you to everyone who supported the launch, I can’t wait to share all the upcoming items with you!! Stay tuned 💫

Address

Sacramento, CA
95826

Telephone

+19169967240

Website

http://mamainminddoula.com/

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