Norcal Health Works

Norcal Health Works Midtown Sacramento's #1 Strength and Conditioning gym! A commitment to movement. A passion for strength. We offer what nobody else does!

A facility that has open gym membership, class membership and personal training – all under one 5,000 sq/ft roof! Our open gym membership gives you the ability to come in and use your programs with our equipment for one a low rate. You also have quality coaches at your disposal for Q & A about your program, your form and suggestions to improve upon what you already have. The class membership is a

truly open class schedule. We won’t limit you to 2 or 3 group classes in an all or nothing day or time slot. You have the freedom to come to any or all of the offered classes in the schedule. If you are a first timer or a long time veteran we can accommodate all. Everything we do is quality based so have no fears about starting back up or returning to the gym. We always start at foundation levels in safe ranges of movement with appropriate load levels in every exercise. Form is the most important step to longevity of health and movement. Quality over quantity until you can handle both! We all started here, so will you. Our personal training program design is unparalleled in the industry and we have always prided ourselves in this realm. All of the trainers in every class, personal or coaching position have a ,BS, CSCS, TUB (time under the bar) Cert or is Body Tribe certified. We have years, weeks, days and hours of training and coaching experience. NCHW is a hub for growth and independence as is Body Tribe. We practice tirelessly in our profession to be the best in the strength and conditioning community.

🏋️‍♂️ Now Hiring: Fitness Trainer (Evening Classes + Personal Training)Location: NCHW - 920 21st Street SacramentoJob Ty...
07/23/2025

🏋️‍♂️ Now Hiring: Fitness Trainer (Evening Classes + Personal Training)
Location: NCHW - 920 21st Street Sacramento

Job Type: Part-Time with Personal Training Opportunities

Schedule: Minimum 2 Evenings per Week (with flexible PT scheduling)

Are you passionate about helping others become the best version of themselves?
Join our dynamic and supportive team as a Fitness Trainer, where you’ll lead small-group evening classes and build your own personal training clientele in a community-driven environment.

🔹 What You’ll Do:
Lead small-group evening fitness classes (2–3 evenings per week minimum)
Offer personalized fitness guidance and training to private clients
Create a welcoming, motivating, and safe training environment
Collaborate with clients to set and track wellness goals
Maintain a high level of professionalism and energy in every session

🔹 What We Offer:
Competitive Pay (hourly + PT rates)
Training Mentorship Program to support your growth
Flexible scheduling for personal training sessions
Supportive, team-focused culture
Access to gym/studio equipment and resources

🔹 Ideal Candidate:
Energetic, reliable, and passionate about fitness and wellness
Great with people and capable of leading group classes
Eager to grow as a trainer and mentor others

Apply today and be part of a team that invests in YOU.
Send your resume or brief intro to norcalhealthworks@gmail.com or drop by in person!

03/05/2024

Today is our very own Aj Sanchez’s birthday! If you see him around, please give him a hard time for officially being in his late 40s now. 😂

Time for another in-house Power Lifting Meet!! April 6th. All proceeds will be donated to Triumph Fitness (local organiz...
02/27/2024

Time for another in-house Power Lifting Meet!! April 6th. All proceeds will be donated to Triumph Fitness (local organization benefiting those who just completed cancer treatments).

Use the QR code to register. More info to follow.

New Year, New Gym Party! Saturday 1/20/24 from 5-9 pm. Potluck and Corn Hole Tournament. Hope to see you there!
01/17/2024

New Year, New Gym Party! Saturday 1/20/24 from 5-9 pm. Potluck and Corn Hole Tournament. Hope to see you there!

We have something exciting to announce! New for 2023- new hours (FINALLY) for all open gym members! 6 am - 10 pm daily**...
01/11/2023

We have something exciting to announce! New for 2023- new hours (FINALLY) for all open gym members! 6 am - 10 pm daily*

*closed Tuesday from 11-1:30 for massage.

12/23/2022

Holiday Hours
Christmas Day - Closed
26th - 6 am to 2 pm
New Years Day - Closed
2nd - 6 am to 2 pm

Happy Holidays all!

10/22/2022

Sorry for the last minute notice. The gym will be closed tomorrow, October 22nd. Thank you for your understanding.

08/31/2022

Labor Day Hours

Open Gym - 6-2
Class - 12 noon

Have a wonderful long weekend!

08/16/2022

Slight schedule change for this week only - no AM session. Open gym will begin at 4:30. Thank you for your understanding.

Happy 4th of July!!Gym Hours 6 am -12. See you all tomorrow!
07/04/2022

Happy 4th of July!!

Gym Hours 6 am -12.

See you all tomorrow!

05/30/2022

Hi all! Just a reminder that the gym is closed this afternoon in honor of Memorial Day. Have a wonderful holiday!

05/25/2022

Address

920 21st Street
Sacramento, CA
95811

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 2am
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 11am
4pm - 7:30pm
Friday 6am - 2pm
4pm - 7:30pm
Saturday 8am - 12pm

Telephone

+19168354982

Website

Alerts

Be the first to know and let us send you an email when Norcal Health Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share