What are the opening hours?

Monday 6am - 2pm 4pm - 7:30pm Tuesday 6am - 2am Wednesday 6am - 2pm 4pm - 7:30pm Thursday 6am - 11am 4pm - 7:30pm Friday 6am - 2pm 4pm - 7:30pm Saturday 8am - 12pm

Norcal Health Works

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United States
Sacramento, CA
Norcal Health Works

Midtown Sacramento's #1 Strength and Conditioning gym! A commitment to movement. A passion for strength. We offer what nobody else does!

A facility that has open gym membership, class membership and personal training – all under one 5,000 sq/ft roof! Our open gym membership gives you the ability to come in and use your programs with our equipment for one a low rate. You also have quality coaches at your disposal for Q & A about your program, your form and suggestions to improve upon what you already have. The class membership is a truly open class schedule. We won’t limit you to 2 or 3 group classes in an all or nothing day or time slot. You have the freedom to come to any or all of the offered classes in the schedule. If you are a first timer or a long time veteran we can accommodate all. Everything we do is quality based so have no fears about starting back up or returning to the gym. We always start at foundation levels in safe ranges of movement with appropriate load levels in every exercise. Form is the most important step to longevity of health and movement. Quality over quantity until you can handle both! We all started here, so will you. Our personal training program design is unparalleled in the industry and we have always prided ourselves in this realm. All of the trainers in every class, personal or coaching position have a ,BS, CSCS, TUB (time under the bar) Cert or is Body Tribe certified. We have years, weeks, days and hours of training and coaching experience. NCHW is a hub for growth and independence as is Body Tribe. We practice tirelessly in our profession to be the best in the strength and conditioning community.

02/02/2026

Strength showed up in a big way on the platform. Here are the official totals lifted at the Stronger Than Cancer Powerlifting Meet that took place Saturday, Jan 31:

🏋️ Meet Totals (SBD):

✨ Abbie Barondess — 345 lbs
✨ Robert Savard — 370 lbs
✨ Siena King — 445 lbs
✨ Kristen Corsetto — 465 lbs
✨ Jessica Hillhouse — 500 lbs
✨ Sarah Westerman — 550 lbs
✨ Darby Madden Gross — 680 lbs
✨ Jeff Tyzzer — 665 lbs
✨ Emily Morgan — 695 lbs
✨ Catherine Chan — 725 lbs
✨ Cody Fink — 770 lbs
✨ Max Ulman — 970 lbs
✨ AJ Sanchez — 1,100 lbs
✨ Maximillian Bedard-Dureza — 1,365 lbs

Every lift told a story of grit, resilience, and purpose. This meet wasn’t just about numbers — it was about standing stronger together in the fight against cancer.

💖 Huge respect to every lifter, volunteer, and supporter who made this day powerful.

01/29/2026

Just a reminder, the gym will be closed Friday evening through Saturday afternoon for the powerlifting meet. Come support your fellow gym members!! $5 at the door

01/21/2026

💥 LIFT HEAVY. GIVE BACK. CHEER LOUD. 💥
Hey NorCal fam! AJ Sanchez here from NorCal Health Works Gym, and we’re throwing an in-house powerlifting fundraiser you do not want to miss!
📅 January 31
⏰ 10 AM – 2(ish) PM
📍 920 21st Street
We’re raising money for local cancer organizations, and all we’re asking is a $5 donation at the door to come hang, cheer, and support an amazing cause.
🔥 What to expect:
• Big lifts + BIG personal records
• Awesome community vibes
• Cheap food & drinks
• Meet swag at the door
• A room full of strong humans doing good
Come support local, watch some serious strength, and be part of something meaningful.
💪 Want to lift with us?
DM me personally and I’ll get you all the info!
Let’s pack the gym, lift for a cause, and make some noise.
Thank you all so much—we can’t wait to see you there!

12/11/2025

Reminder for our Holiday Party!! Friday 12/12. Starts at 5:30, gift exchange starts at 7. Bring a dish to share and a gift to the gift exchange up to $30 if you want to participate.

11/17/2025

It’s that time of year! Please join us for a festive Holiday party on Friday, Dec 12th at the gym.

07/23/2025

🏋️‍♂️ Now Hiring: Fitness Trainer (Evening Classes + Personal Training)
Location: NCHW - 920 21st Street Sacramento

Job Type: Part-Time with Personal Training Opportunities

Schedule: Minimum 2 Evenings per Week (with flexible PT scheduling)

Are you passionate about helping others become the best version of themselves?
Join our dynamic and supportive team as a Fitness Trainer, where you’ll lead small-group evening classes and build your own personal training clientele in a community-driven environment.

🔹 What You’ll Do:
Lead small-group evening fitness classes (2–3 evenings per week minimum)
Offer personalized fitness guidance and training to private clients
Create a welcoming, motivating, and safe training environment
Collaborate with clients to set and track wellness goals
Maintain a high level of professionalism and energy in every session

🔹 What We Offer:
Competitive Pay (hourly + PT rates)
Training Mentorship Program to support your growth
Flexible scheduling for personal training sessions
Supportive, team-focused culture
Access to gym/studio equipment and resources

🔹 Ideal Candidate:
Energetic, reliable, and passionate about fitness and wellness
Great with people and capable of leading group classes
Eager to grow as a trainer and mentor others

Apply today and be part of a team that invests in YOU.
Send your resume or brief intro to norcalhealthworks@gmail.com or drop by in person!

03/05/2024

Today is our very own Aj Sanchez’s birthday! If you see him around, please give him a hard time for officially being in his late 40s now. 😂

02/27/2024

Time for another in-house Power Lifting Meet!! April 6th. All proceeds will be donated to Triumph Fitness (local organization benefiting those who just completed cancer treatments).

Use the QR code to register. More info to follow.

01/17/2024

New Year, New Gym Party! Saturday 1/20/24 from 5-9 pm. Potluck and Corn Hole Tournament. Hope to see you there!

01/11/2023

We have something exciting to announce! New for 2023- new hours (FINALLY) for all open gym members! 6 am - 10 pm daily*

*closed Tuesday from 11-1:30 for massage.

12/23/2022

Holiday Hours
Christmas Day - Closed
26th - 6 am to 2 pm
New Years Day - Closed
2nd - 6 am to 2 pm

Happy Holidays all!

10/22/2022

Sorry for the last minute notice. The gym will be closed tomorrow, October 22nd. Thank you for your understanding.

Address

920 21st Street
Sacramento, CA
95811

Opening Hours

Monday	6am - 2pm
	4pm - 7:30pm
Tuesday	6am - 2am
Wednesday	6am - 2pm
	4pm - 7:30pm
Thursday	6am - 11am
	4pm - 7:30pm
Friday	6am - 2pm
	4pm - 7:30pm
Saturday	8am - 12pm

Telephone

+19168354982

Website

http://www.sacliftlocal.com/

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