Dr. Ray, ND: Naturopathic Concierge Primary Care

Dr. Ray, ND: Naturopathic Concierge Primary Care Naturopathic & Functional Medicine, Traditional African Healing

Don't miss our live online workshop and yoga class next Saturday, October 26th!  and I will host a special learning oppo...
10/19/2024

Don't miss our live online workshop and yoga class next Saturday, October 26th! and I will host a special learning opportunity to empower you with knowledge and tools for hormone wellness.
We are centering BIPOC wombholders but all who would benefit are welcome to join.

Register today - Link in Bio

What you'll need:
- Notepad & pen
- Comfy clothes or athletic wear
- Yoga mat or towel
- Space to move

Don't forget to bring your questions!

Attendees will receive a post-event recording and be entered into a raffle giveaway for a chance to win 1.) free visits with Dr. Azure & Dr. Ray
2.) wellness gift basket
3.) free copy of Dr. Ray's new book

It's Winter time and sauna therapy is a great healing tool to support your wellness during the colder months, but can al...
02/05/2024

It's Winter time and sauna therapy is a great healing tool to support your wellness during the colder months, but can also be enjoyed all year round.

I'm on Day 4 of a 30-day challenge to sauna daily and see what changes I notice in my health with this new habit. At the end of the 30 days, I'll post a video to share about my experience and what I've learned delving deeper into this incredible treatment.

Since many others have been asking me recently about using sauna and what to look for in a good brand, I wrote a short blog post to help beginners get started with sauna therapy.

Read my article on my website here: https://www.drraynd.com/blog

You can also access the blog using πŸ”— Link in Bio!

Happy Sweating!

11/20/2023

Thank You, ModupΓ©, Muchas Gracias, Merci!!!! I'm so incredibly grateful for ALL who voted for me as one of Sacramento's Favorites! I also appreciate The Sacramento Bee for providing this platform to highlight local businesses!

It has been an honor and my life purpose to be a doctor/healer for my community. I promise to continue to serve at the highest level because that's what The People deserve!

And for those who are new to my page, Hello & Welcome!
My name is Dr. Ray and I'm a multimodal Healer, Researcher, & Medium.
I diagnose, treat, and help cure people from the most challenging health issues and imbalances.

My core belief is the body, mind, and soul are integrated as one. Our greatest service as healthcare providers is to educate and show our patients how to optimize their health and self-heal using natural and minimally-invasive therapies as a first-line treatment wherever possible and indicated.

It's become standardized in our current healthcare system and health insurance to promote profits over people, and the evidence of this is irrefutable.

What happened to being good stewards of the community?
Unfortunately, such is no longer the case and too many great doctors are either quitting or retiring early to escape toxic work environments.

As consumers and as a collective, we must CHOOSE to support the people and businesses who put humanity first above all else. Failure to do so not only leads to limited access to high-quality care but continues to enable corporate-centered healthcare systems that seek to monopolize.

My practice is not JUST a medical practice.
It is a symbol of activism, resistance, and rebellion against the destructive status quo.
It is a response to systemic failures.
It is a different path and option that you can choose for higher well-being.
It is both a mission & ministry of service to elevate and heal humankind.

For those who already know me, they know my words are not performative or for show. My words reflect my realness and truth!

My current medical practice started in Sacramento, CA almost 6 years ago. I will always cherish Sacramento for giving me the opportunity to grow here. My journey will continue to expand this medicine into other regions as well. Again, thank you for seeing my vision and choosing to invest in a Black-Woman-owned business!



🎡: Curtis Mayfield (via Canva)

PLEASE VOTE FOR DR. RAYEarlier this week, I found out I was nominated for Sacramento Favorites presented by The Sacramen...
08/12/2023

PLEASE VOTE FOR DR. RAY

Earlier this week, I found out I was nominated for Sacramento Favorites presented by The Sacramento Bee! I feel honored to receive a nomination and hope you all are excited too.

Please show some love and support and vote for my practice under the category of:

β˜‘οΈHealth & Beauty >> β˜‘οΈ Alternative Therapies >>
β˜‘οΈ Dr. Ray, ND: Naturopathic Concierge Primary Care

To cast your vote, please visit: buff.ly/47ozJT7

Voting is open from now until Friday, August 18th. You can vote every day until next Friday to help me win as your favorite. Please spread the word and share the link with your family and friends.

Together we can Win! πŸ™ŒπŸΎ πŸ€—

PSA: if you're not eating at least 1 - 2 cups of veggies at each meal, I already know you're not getting enough natural ...
06/09/2023

PSA: if you're not eating at least 1 - 2 cups of veggies at each meal, I already know you're not getting enough natural fiber and nutrients.

Rarely, I do food posts, but these veggies looked too sexy not to share. I love summer squash and carrots! They are usually abundant and cheap to buy for those on a budget, and easy to cook - sautΓ© em, roast em, eat em raw or put em in a stir fry or soup.

Tonight, we're oven roasting these veggies with avocado oil, salt, pepper and you know I gotta throw in some paprika!

What you don't see is the beans 🫘 cooking on the stove and my lemon basil sword fish 🐟 in the sous vide (sans plastic).

Quick and simple! And sure, some might say a tad bougie but why wouldn't you want to eat high on the hog?! πŸ€·πŸΎβ€β™€οΈI bet the ancestors would love it!! πŸ’œπŸ•―οΈπŸ™πŸΎ

Peace, love and blessings!

06/05/2023

Sending GVO to y'all on this Monday!

Yesterday, I released my June video newsletter and it's now available for you to watch on my YouTube channel:
πŸ‘€βž‘οΈ https://buff.ly/42rSa5v
Or
see Link πŸ”— in Bio

This month's theme: "Keep Your Head to the Sky" 🌠

Watch my video and Listen to my latest health tips on how you can realign yourself back into spiritual & energetic balance during and after times of chaos, grief, trauma, setbacks, and more!

Also, if you haven't done so yet, definitely subscribe to my YT channel and email list here:
πŸ‘‰πŸΎ buff.ly/43MMUKZ
πŸ‘‰πŸΎ buff.ly/3C9nBa9

When you join my wellness tribe, you receive:
βœ… Free wellness e-newsletters
βœ… Healthy tips, recipes, & life hacks
βœ… Clean beauty & product info
βœ… Exclusive access to online wellness events
βœ… Special brand partner promotions & discounts
βœ… Latest research in natural medicine
And much more!!

Also, this is an opportune time to recenter on your health and well-being for positive progress. When you FEEL your best, you can SHOW UP as your best!

I'm accepting new patients and Summer 🌞 appointments, so book now before my calendar fills up!
πŸ—“οΈ Book here: buff.ly/3MlpaEO
Or
See Link πŸ”— in Bio


Can I get an Amen or AsΓ©?!! πŸ™πŸΎToday this vibe is hitting me right because the last two days I've been in full-on doctor ...
05/24/2023

Can I get an Amen or AsΓ©?!! πŸ™πŸΎ

Today this vibe is hitting me right because the last two days I've been in full-on doctor and caregiver modes. It's a great reminder to make sure to create time and space for the most important relationship, ME, amidst all that I do for work, family, etc.

If you've been running around focused on other people, tasks, worldly concerns and not yourself, and now feeling drained, fatigued and out of sorts within...

Take time today to realign with YOU! The relationship with yourself must be healthy for you to be healthy. So always save enough time and energy to nurture the inner you.

Leave a πŸ’œ if you're feeling today's vibe or Drop a comment below on your favorite ME-time activity! πŸ™ŒπŸΎ

πŸ“·:

05/18/2023

I'm partnering with and over 2k influential brands, nonprofits & cultural leaders for the 3rd annual Day to shift the culture of mental health from awareness to ACTION.

TODAY, Thursday - 5/18, we ask you to dedicate 1 hour to a mental health action for yourself, your loved ones, or your community.

Join us by commiting to a mental health action that supports your well-beiing today!

For example, today I'm getting a relaxing mani + pedi with my bestie and going to a local park to enjoy some sun and fresh air.

Drop a comment below on how you plan to spend your 1 hour of celebrating YOU today!

#

Address

Sacramento, CA
95814

Opening Hours

Tuesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 3pm

Telephone

+16035462966

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