Enlighten Red Light Therapy Center

10/09/2025

If you’ve lived with fibromyalgia for a long time, you already know how exhausting the cycle is. Searching. Hoping. Spending. Worrying. Enlighten Red Light Therapy Center isn’t a miracle. But for many, it’s the first real relief they’ve felt in years. And unlike so many “cures” out there, it doesn’t ask your body to do more. It invites your body to rest, heal, and reset—on its own terms. That’s why it matters. Because hope with proof? That’s worth exploring.

10/07/2025

Safe, natural, and effective! Enlighten Red Light Therapy Center has a promising non-pharma option for improving sleep quality. Get some relief and rest easy. Call or text 916-300-0916

10/04/2025

What ONE option would you choose to improve?
-Reduce pain & inflammation
-Sculpt & tone my body
-Sleep better & Stress less
-Look younger & boost confidence
-Balance digestion & hormones
-Improve mood & energy
>>Sound off in the comments below

10/01/2025

It's not just the rain outside, sometimes it feels like it's raining inside too. Red Light Therapy helps to balance mood, recharges the body, and lets you reset. With just 30mins under the lights at Enlighten, you can step back into your day calmer, steadier, and ready to handle what's ahead.

Call or text to get on the schedule 916-300-0916

09/27/2025

Jennifer Sharp of ‪‬ talks about her experience with chronic pain, offers encouragement if you or someone you know are going thru chronic pain, and talks about what was the solution for ending her chronic pain. She is the Founder and CEO of Enlighten Red Light Therapy Center and Certified Photonic Therapist who established her company in Sacramento, CA in 2019.
🚨 $39 New Client Special — Red Light Therapy for Pain Relief 🚨
Finally, Relief Without Drugs or Surgery
Tired of living with chronic pain, stiffness, or inflammation?
Discover how Enlighten Red Light Therapy Center helps your body heal naturally.
✔️ Reduce pain & inflammation
✔️ Improve circulation & mobility
✔️ Relax tight muscles & joints
✔️ Safe, drug-free, non-invasive
What You Get for Just $39:
✅ Wellness consultation
✅ Full-body red light therapy session
✅ LED facial (bonus!)

Jennifer Sharp of talks about her experience with chronic pain, offers encouragement if you or someone you know are going thru chronic pain, an...

09/26/2025

At Enlighten Red Light Therapy Center in Sacramento, CA, we use red and near-infrared light to help your body heal from the inside out.
💡 Relieve Chronic Pain & Inflammation – Ease arthritis, joint pain, muscle soreness, and nerve discomfort.
💡 Accelerate Recovery – Support faster healing from injuries, workouts, and everyday wear and tear.
💡 Boost Circulation & Energy – Improve blood flow and increase cellular energy (ATP).
💡 Improve Skin Health – Stimulate collagen, reduce wrinkles, scars, and signs of aging.
💡 Enhance Sleep & Mood – Balance circadian rhythms and support relaxation.
💡 Support Overall Wellness – Non-invasive, drug-free, and backed by science.
👉 Book now at Enlighten Red Light Therapy Center, Sacramento and take the first step toward feeling better naturally. Call or text 916-300-0916

09/25/2025

Your knees remember every step...but do they have to hurt with every one? Red Light Therapy helps calm inflammation and restore mobility so you can move thru life with less pain and more freedom. Check out our latest blog, link in bio. Or call/text to schedule your next appointment today 916-300-0916

08/28/2025

You've been running on caffeine and chaos all summer. It's finally quiet now that the kids are back in school...so what are you doing with that time? Come lie under the light and remember what it feels like to be cared for. Recharge your batteries. Get some well deserved "You" time. Call or text to book 916-300-0916 and Check out our blog, link in bio.

08/28/2025

Back to School, Back to You: Why Fall Is the Perfect Time to Reset with

Red Light Therapy

Picture this: it’s a Tuesday morning in early September. The house is finally quiet after the rush of backpacks, lunchboxes, and hurried goodbyes. You sink into the couch with your coffee, but instead of relief, there’s an ache in your hips and a heaviness in your shoulders. Summer left its mark, and now—when you should feel a sense of reset—you feel spent.

That’s exactly where many of us find ourselves. By the time the calendar flips to fall, we’re running behind on our own care. The truth is, the longer those little discomforts are ignored, the louder they become. Tired mornings bleed into long afternoons. Your face in the mirror looks more sun damaged than you remember. Energy dips at the exact moment life is demanding more of you.

At Enlighten Red Light Therapy Center, we see this all the time—clients walking in with that familiar blend of exhaustion, tension, and resignation. What happens next, though, is different. Instead of rushing through another errand, you step into a quiet, private space designed for one purpose: to give you back you energy and peace of mind.

08/21/2025

I Feel Lighter Now: Red Light Therapy For Chronic Inflammation

For many adults navigating the second half of life, something insidious begins to settle in. Not an acute injury, not a catastrophic diagnosis—just a slow, creeping stiffness. A tightness in the knees that wasn’t there last year. Fatigue that clings even after a good night’s sleep. Skin that bruises easier, joints that crack louder, and workouts that take longer to recover from. Beneath it all, chronic inflammation often simmers quietly, influencing everything from pain and mobility to metabolism and mood.

This isn’t rare. In fact, it’s disturbingly common. Chronic inflammation has been tied to nearly every age-related condition: arthritis, cardiovascular disease, diabetes, depression, skin aging, and even cognitive decline. Yet it’s rarely addressed directly—because it’s not always visible. It doesn’t show up in a single lab result or urgent-care visit. Instead, it accumulates. Dulls. Weakens. Slows. And it makes people feel older than they are.

At Enlighten Red Light Therapy Center, we see this every day. People come in not necessarily looking for miracles—but for momentum. For the ability to do the things they love without a recovery hangover. For a way to show up in their lives without their bodies constantly protesting.

This is where Red Light Therapy offers a compelling answer—not just for symptom relief, but for cellular change.

08/14/2025

Red Light & Radiofrequency Therapy: A Powerful Anti-Aging Duo

Most people don’t walk into Enlighten Red Light Therapy Center hoping to look 20 again at the age of 40. They walk in because something about their skin feels different. A little looser. A little duller. And they’re looking for a natural way to bring some life back into it — without surgery, downtime, or anything that feels too extreme.

That’s where Red Light Therapy (RLT) and Radiofrequency (RF) Therapy come in. These two non-invasive treatments are safe, science-backed, and incredibly effective when it comes to supporting your skin as it ages. Think of them not as quick fixes, but as tools that work with your body — gently encouraging it to produce more collagen, tighten up sagging areas, and restore that healthy, resilient glow. In this blog, we’ll break down how RLT and RF work, why they’re even better together, and what kinds of changes you can expect if you add them to your wellness routine.

08/07/2025

A C/DC Guide for Fun in the Sun

CDC-Recommended Skin Protection Protocols to Avoid Sunburn

The Centers for Disease Control and Prevention (CDC) has clear, research-backed guidelines to help you enjoy the sun safely and prevent burns. Making these sun-safe habits part of your routine is especially important in sunny climates like Sacramento. CDC sun protection protocols include:

Seek shade during peak sun hours – UV rays are strongest between 10 a.m. and 4 p.m., so find shade under an umbrella or tree, especially at midday. Planning outdoor activities for early morning or late afternoon can dramatically reduce your UV exposure.

Wear protective clothing – Cover up with long-sleeved shirts and long pants when possible. Tightly woven fabrics and darker colors offer better protection by blocking more UV radiation. In Sacramento’s hot summers, lightweight long-sleeve UPF clothing can keep you cool and safe.

Wear a wide-brimmed hat – A hat with a brim all the way around shields your face, ears, and neck – areas where skin cancers often develop. Skip the baseball cap, which leaves your ears and neck exposed; a wide-brim hat is best for comprehensive protection.

Use UV-blocking sunglasses – Protect your eyes and the sensitive skin around them with wraparound sunglasses that block 100% of UVA and UVB rays. This helps prevent cataracts and other eye damage, as well as wrinkles around the eyes. Fortunately, most sunglasses sold in the U.S. (even inexpensive ones) meet this UV-blocking standard.

Apply broad-spectrum sunscreen (SPF 15 or higher) – Cover all exposed skin with a broad-spectrum sunscreen of at least SPF 15 (many experts recommend SPF 30+ for adequate protection) about 15 minutes before going outside. “Broad-spectrum” means the sunscreen filters both UVA and UVB rays. Don’t skimp – use about an ounce (a shot-glass full) of sunscreen to cover your body, and reapply every two hours or immediately after swimming or sweating. Remember to cover easy-to-miss spots like your ears, the back of your neck, tops of feet, and even your lips (use an SPF lip balm).

Avoid indoor tanning beds – Tanning beds emit dangerous UV radiation. The CDC cautions that indoor tanning is particularly risky – people who start tanning young are at a much higher risk of melanoma. Embrace your natural skin tone or use sunless tanning products if you want a bronzed look, but don’t use UV tanning beds.

Protect children and those with sensitive skin – Children’s skin is especially sensitive to UV damage, and sun exposure in childhood increases cancer risk later in life. Keep babies under 6 months out of direct sun entirely if possible (their skin is too sensitive for most sunscreen). For older kids, apply child-safe sunscreen, dress them in hats and UV-protective clothing, and seek shade during playtime. As the CDC notes, consider extra precautions to protect your children – teaching them sun-safe habits early will benefit them for a lifetime.

Quick Tips for Sunburn First Aid

Sometimes sunburn happens despite our best efforts. If you or a family member do get burned, prompt care can ease discomfort and support recovery. The CDC and dermatologists recommend that you get out of the sun immediately and take these steps for minor sunburn relief:

Cool the skin: Take frequent cool (not cold) baths or showers, or apply cool wet compresses to the burned area to draw out heat. This can help relieve pain and prevent the burn from worsening.

Soothe and moisturize: After cooling, gently pat the skin dry and apply a moisturizing cream or aloe vera gel to hydrate the skin. Aloe vera has natural anti-inflammatory properties that can soothe redness. Over-the-counter 1% hydrocortisone cream may also reduce inflammation and itching on small areas.

Stay hydrated and avoid further UV: Sunburn draws fluid to the skin’s surface and away from the rest of the body, so drink extra water to prevent dehydration. And keep the burned area out of the sun until it’s fully healed – cover up with clothing or stay indoors to avoid compounding the damage.

Don’t pop blisters: If your sunburn is severe enough to cause blisters, that means you have a second-degree burn. Do not pop or pick at blisters, as they protect against infection. Lightly bandage blistered areas if needed. If you have extensive blistering, fever, chills, or feel dizzy, seek medical attention.

These first-aid measures can provide comfort, but keep in mind that while remedies like cool baths, aloe, or ibuprofen can ease symptoms, they don’t speed up the skin’s healing significantly. That’s where Enlighten Red Light Therapy comes in – it doesn’t just soothe the burn; it helps repair it.