Shape Health & Fitness

Shape Health & Fitness Shape Health & Fitness is led by Fitness Specialist Vernia Smith. Using an effective three point sys

Shape Health & Fitness is a premier weight loss and training clinic designed to help people optimize their fitness, health and make positive changes to their bodies thru diet, training and supplements. Lead by head trainer Vernia Smith find out why people are flocking to Shape Health and Fitness to change to not only to lose weight but to change their lives.

Summer is coming 🐺🐺🐺Who knows what I did there!?🔑BODY - BUILDER🔑💪🏾 I Help People Create Their Dream Body! 📲 DM ME “Dream...
05/01/2023

Summer is coming 🐺🐺🐺

Who knows what I did there!?

🔑BODY - BUILDER🔑
💪🏾 I Help People Create Their Dream Body!
📲 DM ME “Dream Body”

04/26/2023

Legit…this is what’s going on in my head when the burn kicks in 🤣🤣

❓Who else is like this or do I have a problem!?

🔑BODY - BUILDER🔑
💪🏾 We Help People Create Their Dream Body!
📲 DM ME “Dream Body”

Shoutout to Lyka!! She is now SUMMER READY! 🏖️⛱️☀️🌊👙😤 Lyka is one of those girls that works alot alot and because of thi...
04/25/2023

Shoutout to Lyka!! She is now SUMMER READY! 🏖️⛱️☀️🌊👙

😤 Lyka is one of those girls that works alot alot and because of this she had limited time and needed something she could get done quickly we talking 30minutes quick! With that amount of time it needed to be effective to reach her goals! As you can see it was very effective!!

💪🏾 She made this transformation while training with us online! With the proper nutrition, a quick but effective workout 3 times a week, and the accountability to stay on the path she changed her whole physique and improved her confidence in no time!!

🚨Don’t let anyone fool you you don’t need to train 7 days a week for hours on end..you can make great changes to your body with little time and proper nutrition!!

🔑 Make sure whatever goals you set…you set a realistic plan to achieve those goals that’s going to fit into your actual lifestyle like work, family, kids…etc…this is vital to sticking on the path and achieving your fitness goals!

🔑BODY - BUILDER🔑
💪🏾 I Help People Create Their Dream Body!
📲 DM ME “Dream Body”

We gotta give it to Dwayne..he made a choice to change his life and he lost over 80lbs!! ‼️The big thing to take away he...
03/10/2023

We gotta give it to Dwayne..he made a choice to change his life and he lost over 80lbs!!

‼️The big thing to take away here is Dwayne needed to just take that step..not tomorrow not next week he needed to take that step now! That’s exactly what he came to work with us!

🔑If you find yourself alway saying I’ll start on Monday or I’ll start tomorrow or next week or the first of the year…those lil push offs turn into one day then one week then next year and before your know it your so far gone just the thought of getting back in shape makes you tired!

👉🏾What I’m trying to say is right now..today…this moment is the right time to make a change! Stop waiting make it happen now once you start you will be happy you did!

🔑Body-Builder🔑
💪🏾 let me create the body you want
📲 DM ME “I’m Ready”

We are about three weeks into the “New Year New Me” phase! Are you seeing results yet?? If the answer to that question i...
01/19/2023

We are about three weeks into the “New Year New Me” phase! Are you seeing results yet??

If the answer to that question is a “no” or a “ not as much as I would like” let me tell you why!!

📝DO YOU HAVE A PLAN!?

How many times have you seen someone going to the gym for months and they still look the same!?

Probably pretty often, and the reason why is they don’t have a plan!!

Don’t let this be you or your “new year new me” will be a bust!!

💡Every good fitness plan starts with three things!

1️⃣ A proper nutrition plan!
( the right amount of calories for your goals and the perfect macro nutrient split)

2️⃣ An effective workout plan!
( depending on your body and your weak points will determine what kind of workout plan you will have)

3️⃣ Proper Supplementation
(With the right supplements you take something that would take years and turn it into months)

If your feeling lost or not seeing the results you want in these first 3 weeks

👇🏾 Comment below 👇🏾
“NEW ME”

Let’s kill these new year goals!

This could be you call 916 730 1679
09/08/2021

This could be you call 916 730 1679

Fitness Guru: Vernia Smith
Fitness Specialist: Vernia Smith
Fitness Influencer: Vernia Smith
Changing lives: Vernia Smith
Responsible for these transformations: Vernia Smith

Follow on Instagram:

www.Shapehealthfitness.com

This could be you 916 730 1679
09/08/2021

This could be you 916 730 1679

Fitness Guru: Vernia Smith
Fitness Specialist: Vernia Smith
Fitness Influencer: Vernia Smith
Changing lives: Vernia Smith
Responsible for these transformations: Vernia Smith

Follow on Instagram:

www.Shapehealthfitness.com

02/24/2021
09/30/2020
Check out my client Dionne! She joined the Shape Health and Fitness tri-point system, which consists of a meal plan, a s...
07/14/2020

Check out my client Dionne! She joined the Shape Health and Fitness tri-point system, which consists of a meal plan, a supplement plan, and a training plan. Dionne did all of this while working out from the comfort of her home or office just 30 minutes twice a week ONLINE! She originally wanted to lose some weight for her sons wedding, which she did. Then she decided to KEEP GOING and look at her now! This is the same dress that she wore to her sons wedding, after already losing some weight. This is what hard work, dedication, and following my program looks like. Are you ready to start your journey? Contact us today at www.shapehealthfitness.com or facebook messenger.

Please join us in welcoming Vernia Ray Smith III to the Shape Health and Fitness team!!!Vernia Ray Smith III (aka Ray), ...
07/07/2020

Please join us in welcoming Vernia Ray Smith III to the Shape Health and Fitness team!!!

Vernia Ray Smith III (aka Ray), personal trainer and athlete, son of Shape Health & Fitness owner Vernia Smith Jr. Ray has over 17 years of strength and conditioning experience, having played football at every level. High school star in football and state competitor in track.

Ray knows what it takes to take your athleticism to the next level. Earning a full athletic scholarship to Northern State University and ending his college career at Alabama Faulkner eagles where he earned All Conference honors.

With a stand out college career Ray was given the opportunity to get invited to the NFL regional combine, three NFL training camps, and one pro contract for the CFL. His professional career was cut short due to a back surgery. Ray has made full recovery, and has found a way to come back stronger than ever and is now training as a bodybuilder.

Through his 17 years of strength and conditioning experience he has had the pleasure of helping others along the way by helping them adopt a fitness lifestyle. Through personalized nutrition and exercise plans, he is here to keep you motivated, accountable, and get you ready to get in the best shape of your life! Are you ready to be great?

You can check Ray out on his Instagram where he posts fitness related content which includes, full workout videos, his go to meals, progress pictures, and a ton of other free content for you and his viewers to check out! So make sure to go follow him for all his free fitness content!

What are your health and fitness goals? I can help you reach your goals no matter what age you. Check out the services w...
06/02/2020

What are your health and fitness goals? I can help you reach your goals no matter what age you. Check out the services we provide at www.shapehealthfitness.com. It is never too late to start your health journey.

04/12/2020

With the current shelter in place guidelines, we are connecting with our family and friends over social media now more than ever. Now is the time to invite your friends and family to connect with Shape Health & Fitness. Follow these simple steps:

1) Go to the community setion of the page and click "invite your friends".
2) Click on "select all".
3) Click on "send invites".

Let's help our friends and family start living a healthy lifestyle during this time of quarantine!

Stay healthy and safe!

Address

5363 H Street
Sacramento, CA
95819

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+19169995292

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