What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Counseling Col:lab

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United States
Sacramento, CA
Counseling Col:lab

Our therapists are dedicated to offering holistic healing through therapeutic practices including in

07/30/2025

When using DBT, the goal is to find balance in our efforts to change things and accept the things we can't control. DBT will help you embrace the power of dialectics (for example, the need for acceptance and change) and learn skills like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. DBT offers concrete and specific skills for you to practice and implement across life.

DBT can help you create a “life worth living” by building your skills, brick by brick. Once you have mastered learning how to change your behaviors and emotions, you will reap powerful benefits—being able to replace your thinking patterns around misery and distress to find purpose.

Visit our website to learn more our counseling services.�https://counselingcollab.com

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07/28/2025

What are professional wellness initiatives?

Professional wellness initiatives are holistic approaches companies can take to employee wellbeing. They can include health support, such as offering health screenings, nutritional support, and exercise events. Beyond that, initiatives can include material support to improve work-life balance, courses to connect employees to training that can improve their lives, and a two-way communication about what employees need and employers can provide.

Professional wellness initiatives that focus on the wellbeing of your employees’ bodies, and minds, are shown to improve your employees’ lives, improving workplace morale, which then improves your bottom line.

Read more about taking care of your employees wellbeing here: counselingcollab.com/advice/taking-care-of-your-employees-mental-health

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07/25/2025

Nothing in life is guaranteed. Change comes at us at any point, without checking if we are alright. The best way to cope with life’s unexpected moments of transition is to accept that change is a part of life.

Whether you’re going through an expected life transition or an unexpected change, having the support of someone can be beneficial.

Visit our website to learn more about our counseling services.
counselingcollab.com/life-transitions

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07/24/2025

Happy International Self-Care Day!

Today presents a wonderful opportunity to assess how you prioritize self-care and identify areas where you can enhance your efforts to carve out time for rest, rejuvenation, and activities that promote your well-being.

It's also a perfect moment to consider how you can support others in their self-care journeys. Building a supportive community is key to nurturing individual well-being. Exploring ways to connect with friends, neighbors, or family members in mutually beneficial ways can foster an environment where everyone can thrive and pursue their best lives.

What is your something you plan to do for yourself today? Let us know in the comments below!

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07/21/2025

We agree with the former first lady, Michelle Obama, about therapy and mental health. At Counseling Col:lab, asking for support is never weakness; it shows strength in your conviction to care for yourself, so you can better navigate the world and care for those around you.

“Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense. Whether an illness affects your heart, your arm, or your brain, it’s still an illness, and there shouldn’t be any distinction. We should make it clear that getting help isn’t a sign of weakness.” - Michelle Obama

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07/18/2025

Being creative with your friends or family is a fun way to both deepen your bonds with the community around you, and express yourself in a way that enhances your coping skills. Here are some benefits of creativity with your community:

🧠 Creative expression like painting or drawing, dancing, gardening, cooking or baking, sculpting, photography, and more, can connect you to the people around you, and can create more connections in your brain.

🎨 Creativity lets you be honest in ways that simply talking may not, tapping into feelings and allowing you to release them in a way that feels safe and healthy.

👐Creating with others can relieve loneliness, helping you feel less isolated and allowing you to be expressive and vulnerable around people you care about, in a way that may feel safer and more comfortable to you.

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07/16/2025

As a first-generation Filipino American and practicing Catholic, Aries understands how layered identity and belonging can feel. Her faith-based approach is rooted in empathy and wonderment, creating a safe space for reflection, healing, and growth—without judgment..

She especially enjoy supporting teens, college students, and young adults who are navigating questions of self-worth, purpose, and faith. Whether you're working through grief, anxiety, or strained family dynamics, with Aires you can dive deep into your emotions—without getting stuck there.

Aires has limited availability for new clients, but has some spaces saved for pre-teens and teens that need support!
Learn more about working with Aires: counselingcollab.com/therapists/aires-adalim

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07/14/2025

Social media has become, increasingly, a place where teens do a great deal of their socialization, so the pitfalls of platforms become part of their social landscape.
So what can parents do?

🤳 Take a look at your own social media use; can you change what you do, to lead by example? Make it a family goal to make changes, such as tech-free times of day for you and your child, so your teen doesn’t see hypocrisy in your expectations.

🛴Find and prioritize other activities, in-person activities, to keep your teen present and in the world more often. Consider family activities, but also socializing that lets your teen be a teen, with other kids their age. The activity doesn’t have to be rigid or structured, even just making sure they have a place to spend time with friends in person, can make a huge difference in social media consumption for a teen.

🗣️ Talk to them. And more importantly, LISTEN to them. Ask about anything they’re engaging with, in a way that shows open-minded interest; banning them from use of certain spaces will simply make them more likely to sneak around about it, so engaging with them about what they’re doing and what needs they’re filling with their social media use is a better way to guide your teen toward a healthier, happier balance with social media.

Learn more here: https://counselingcollab.com/teens-and-social-media

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07/11/2025

Could your employees be suffering from burnout?

Signs of burnout include:
Feelings of diminished energy or exhaustion
Increased mental distance from one’s work, feelings of resistance or cynicism related to one’s job
Reduced professional efficacy

Burnout is serious business and can mean serious trouble for your business if your employees are experiencing it. Even worse, it’s not uncommon for management to react to burnout in ways that make it specifically worse by targeting employees instead of supporting them. There is another way; simple changes to how your business approaches burnout can solve current, and prevent future, problems.

Employee mental health matters, both to your bottom line and because your employees are human beings who deserve to be treated with respect and dignity.

Check out our advice on mitigating burnout for your employees. Some straightforward business changes can make a world of difference both to your burnt-out employees and to your business as a whole: https://counselingcollab.com/advice/taking-care-of-your-employees-mental-health

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07/10/2025

Today, we observe National Chronic Disease Day.

Chronic diseases account for 7 out of the 10 leading causes of death in the United States. The purpose of today is to raise awareness about the necessity for access to preventive measures against chronic diseases and the importance of providing adequate support for individuals living with them.

One of the most impactful ways to assist those managing chronic diseases, as well as to prevent future cases, is by developing connections and offering mutual support. This entails extending a helping hand and seeking assistance to achieve health objectives, ensuring access to healthcare, nutritious meals, and enjoyable physical activity. It also involves creating resilient communities where friendship, presence, and interconnectedness flourish.

Consider how you can better connect with those around you, with the goal of supporting yourself and others as we avoid, or manage, chronic disease in our lives.

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07/09/2025

Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Mariel Ruiz Malagon offers culturally sensitive and empathetic therapy in English and Spanish that recognizes the complexities of life.

To Mariel, therapy is a powerful tool for growth, healing, and self-discovery. Whether you're facing anxiety, depression, trauma, or school-related stress, she is committed to creating a safe, supportive space. Together in therapy, you will explore your experiences, build coping skills, and work toward a path of resilience and well-being.

Mariel currently has limited openings for Spanish-speaking clients!
Learn more here: https://counselingcollab.com/therapists/mariel-ruiz-malagon

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07/07/2025

PTSD, or Post Traumatic Stress Disorder is an extended trauma response that carries the stress of an event, or an extended series of events, into your every day life. PTSD can be disruptive, painful, and lead to hypervigilance, a lot of effort avoiding triggers, and sometimes difficulty managing emotions.

Understanding of PTSD has evolved over the years, and it’s now understood that anyone, regardless of their age, race, or gender, can develop PTSD, and events that don’t give one person PTSD, could easily give another person PTSD.

If you’re experiencing symptoms of PTSD, including flashbacks or nightmares, hypervigilance, and intense stress that stems from a traumatic experience (or set of experiences), you’re not alone. You’re not weak, you’re not a problem. And you can find help.

Counseling Col:lab offers therapy services specifically for trauma and PTSD, focusing on processing trauma and helping you feel safe again. Learn more here: https://counselingcollab.com/trauma-ptsd

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Address

2617 K Street Suite 125
Sacramento, CA
95816

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+19166330854

Website

http://www.counselingcollab.com/

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