Zeam Mental Health

Zeam Mental Health Zeam Health & Wellness
Mental Health Matters
Our community is a safe space to get support
📍Locations in Sacramento, Folsom & Roseville.

At Zeam Mental Health, a division of Zeam Health & Wellness, we are committed to providing exceptional mental health services. Our team of experienced professionals offers a range of personalized treatments designed to support your emotional and psychological needs. From therapy and counseling to comprehensive mental health care, we focus on creating a supportive environment that empowers you to achieve balance and wellness. Discover how our holistic approach can help you on your journey to a healthier mind and life.

Some healing happens at the surface.Other healing happens when we understand why patterns exist in the first place.Psych...
12/30/2025

Some healing happens at the surface.
Other healing happens when we understand why patterns exist in the first place.

Psychodynamic therapy is a reflective, insight-driven approach that helps uncover long-standing emotional patterns and the experiences that shaped them — creating space for lasting change, not just symptom relief.

Now offering psychodynamic therapy at Zeam Health & Wellness.
📍 Sacramento | Folsom | Roseville

https://www.zeamhealth.com/what-is-psychodynamic-therapy-a-beginner-friendly-guide/

The holidays can bring joy — and pressure.It’s okay to protect your energy, say no to what feels overwhelming, and prior...
12/22/2025

The holidays can bring joy — and pressure.
It’s okay to protect your energy, say no to what feels overwhelming, and prioritize your mental well-being.

Setting boundaries isn’t selfish.
It’s one of the most effective ways to care for yourself during a busy season.
Mental wellness comes first — during the holidays and beyond.

📍 Zeam Mental Health

Seasonal changes can affect mental health in different ways — and not all depression looks the same.Seasonal Affective D...
12/19/2025

Seasonal changes can affect mental health in different ways — and not all depression looks the same.
Seasonal Affective Disorder (SAD) follows a predictable pattern, often tied to changes in light and routine. Because of that, care for SAD may look different than treatment for major depression.
Light therapy, vitamin D support, and seasonal planning can make a meaningful difference.

If you notice your mood shifting around the same time each year, you’re not imagining it — and you’re not without options.
Support should meet you where you are.

Click the link for access to the full article: https://www.zeamhealth.com/seasonal-affective-disorder-vs-depression-how-to-tell-the-difference/

Many people believe hospitalization is the next step when symptoms worsen — but that isn’t always true. Outpatient treat...
12/09/2025

Many people believe hospitalization is the next step when symptoms worsen — but that isn’t always true. Outpatient treatment can provide the structure, support, and clinical care needed to help you stabilize before a crisis.

From therapy and medication management to personalized treatment plans, outpatient programs are designed to fit real life — not interrupt it.

If you’ve been feeling overwhelmed, withdrawn, or unsure where to start, there are options that don’t require stepping away from your daily responsibilities.

👉 Read the full article to learn how outpatient care can help you stay on track and avoid hospitalization: How Outpatient Mental Health Treatment Helps You Avoid Hospitalization - Zeam Health & Wellness | Psychiatry, Mental Health, Primary Care & Aesthetics

This Thanksgiving, we’re grateful for the conversations that matter—your stories, your honesty, your willingness to seek...
11/27/2025

This Thanksgiving, we’re grateful for the conversations that matter—your stories, your honesty, your willingness to seek care.

Thank you for trusting Zeam with your health. 🧡

11/25/2025

Your health shouldn’t be confusing or complicated. At Zeam, the care you need is just one conversation away. 💛

11/18/2025

At Zeam, we focus on getting to know our patients on a deeper level, allowing us to truly take care of their needs.

Interested in learning more about our approach?

Reach out to us today, and let's discuss how we can help: https://www.zeamhealth.com/contact-us/

Like the leaves, we’re allowed to let go. 🍁Rest. Reflect. Reground.
11/11/2025

Like the leaves, we’re allowed to let go. 🍁
Rest. Reflect. Reground.

10/21/2025

From brainwave tracking to VR therapy, every innovation we use has one purpose: your health and well-being. 🏥

Zeam is proud to be at the forefront of personalized care. 💙

&Wellness

10/14/2025

🌿 Mind, body, and soul health isn’t just one piece, it’s the whole picture.

At Zeam, we’re one of the few practices in Northern California uniting mental health + primary care. With a team in your corner, we support every part of your journey. 💚💙

The future of healthcare is here.♾️

&Wellness

10/07/2025

At Zeam, your health is more than a checklist; it’s your life, your story, your future.
We listen. We see you. We care for you like family. 💙

Because when mental and physical health come together, true empowerment begins. 🌿

&wellness

Address

1451 River Park Drive Suite 100
Sacramento, CA
95815

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19162929700

Website

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