10/02/2023
Fall is upon us - a season of change, but also a time of struggle for many. Let's talk about depression and the onset of fall.
Ever wondered why the golden leaves and the crisp air can sometimes feel heavy? It's no coincidence. Many of us experience a dip in our mood as the seasons shift. This phenomenon, known as Seasonal Affective Disorder (SAD), is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter.
SAD is attributed to changes in sunlight exposure, which can affect our body's internal clock, serotonin levels - a neurotransmitter that affects mood, and melatonin levels - which plays a role in sleep patterns and mood.
But here's the good news. We can prepare and mitigate these effects.
Firstly, stay active and maintain a regular exercise routine. Physical activity has been proven to reduce symptoms of depression.
Secondly, don't underestimate the power of a healthy diet. Foods rich in omega-3 fatty acids, like fish, and folic acid, like leafy greens and fruit, can help ease symptoms.
Lastly, seek professional help if needed. There is no shame in seeking support.
Just remember, you are not alone. Millions around the world are experiencing the same struggles. Let's embrace the change together, and remember - it's okay to ask for help.
As the days grow shorter, let us make our resilience grow stronger. Let's fight the fall blues together. Go ahead and share your own tips for coping with seasonal depression. Your insights might be the lantern in someone's dark path.
Image Credit: https://www.verywellhealth.com/
