Center Seven

04/17/2024

04/15/2024

This Saturday 🌻 I am clearing the last 7 years from the studio and a little from home. Furniture, trinkets and beautiful things for sale. Come on over and say hello/goodbye ❤️

02/06/2024

Please support ❤️

We are so lucky to have such amazing performers and musicians lined up for our Saturday evening Benefit Showcase at the festival!

To give back to the amazing cultures and community the art form of raqs sharqi comes from: we are offering a ticket to the showcase for anyone donating $25 or more to the PCRF - Palestine Children's Relief Fund 🍉

You can donate directly to the PCRF via our fundraiser link here : http://pcrf1.app.neoncrm.com/capitalcityraqs2024

09/17/2023

I will be teaching the yoga class at this retreat in Fair Oaks on Saturday! 🌻
Our practice together will explore breath awareness, pranayama, sequencing and rest, all with harmonious energetic intentions.
Interested in attending? Please sign up to reserve your spot at calypsomoonessentials.com

04/14/2023

☀️

03/30/2023

Flashback…20 years ago?

03/30/2023

Connection, community, dance, life 💕

03/15/2023

Tonight we made a list of ways to describe the characteristics and qualities of the breath. We explored physical characteristics, feelings, inherent, imaginative & sensory experiences. We observed the breath before, during, and after our asana practice.

🔆Thank you all for sharing!🔆

🍃When we simply observe the breath, without trying to shape it or change it, all that is riding on the breath, is revealed. Lean in. 🍃

03/10/2023

Join me tomorrow for one or both classes!
Register today at centerseven.org
☀️Questions? Connect with me (email link in bio)
🔆🔆🔆🔆🔆🔆

03/02/2023

THIS SATURDAY!
Register today at centerseven.org
☀️Flow + Yin
10-11am
☀️Bellydance 101
11:15am-12pm
💕Pre-registration required / class passes and memberships are also available 💕

02/27/2023

Srength & Balance begins Mondays in March! A new addition to our Restoration & Longevity Program alongside Subtle & Supported Yoga on Wednesdays. Coupled with strength training this class will enhance overall strength as well as balancing skills!
At Center Seven we believe no one is inherently “bad at balancing.” Balance is simply a skill that can be improved through effective and light hearted activities!
Both classes include standing, seated and floor work with a chair for support.
Pre-registration is required at center seven.org.
Hope to see you soon!!!