Atman Healing and Wellness

05/27/2026

Your body was built to move, adapt, recover, and thrive — but modern life pulls us further away from that every day.

The 4-Week Re-Wild Your Body Program was created to help you reconnect with the fundamentals that actually improve health: intentional movement, better recovery, lower stress, quality sleep, and sustainable habits.

Inside the program you’ll get:
• 16 at-home functional movement workouts
• Nutrition guidance
• Lifestyle strategies to improve sleep & reduce stress
• A complete system to help you feel stronger, healthier, and more energized

This is a $220 value — but for a limited time it’s available for just $49.

This isn’t for people looking for a quick fix. It’s for people who are genuinely ready to invest in themselves and make meaningful changes to how they feel, move, and live.

If that’s you, click the link in bio and start your re-wilding.

05/13/2026

Thank you so much to with for coming and hanging out with us at Atman. We appreciate their commitment to both supporting small businesses as well as educating their viewers on all the amazing resources available to them to help improve their health. We feel so lucky to be a part of the awesome midtown community 💪

If you missed us on the news, click the link in the bio to watch the full interview. And if you haven’t heard of us yet but you’re interested, visit our website and fill out the “Get Started” link. We offer in-person classes and just launched our online 4-week Re-Wild Your Body program available for folks who aren’t local or prefer to do things at home! Message for more information.

04/29/2026

Kevin’s journey is proof that progress isn’t about where you start—it’s about showing up and staying consistent.

If you’re ready to move better, feel stronger, and reconnect with your body, we’re here to guide you.

DM us “START” or text us at 916-520-8977 to come try your first session at Atman.

04/22/2026

Tight hips? Issues in the knees or low back? Sometimes it’s not a tight tissue issue, it’s an untrained tissue issue.

Learn to control your hips in and out of different end ranges and your nervous system will feel safe enough to grant you access to those ranges!

Static stretching has its place, but most people need active mobility to achieve lasting results.

04/16/2026

I built Atman Healing and Wellness for those who feel stuck, burnt out, or disconnected—even if it doesn’t show on the surface. This is a space to rebuild your relationship with your body and mind, surrounded by a community that supports real, lasting growth. If something in you knows it’s time for change, take that first step—you don’t have to have it all figured out to begin.

04/08/2026

Have you been wanting to become more mobile, stronger, more calm and mindful?

Do you need simple guidance on healthy diet choices, sleep habits, and other lifestyle considerations to become the healthiest, happiest, version of you?

Do you worry about being able to get on the floor to play with your kids (or grandkids)? Do you want to live the life you want without pain, stiffness, and limitation?

Want to do it from home?

Stay tuned…

03/31/2026

03/17/2026

You don’t need to be fit to start—you just need to start.

Build real strength, move better, and feel at home in your body with a community that meets you where you are.

Ready to take the first step? Join us.

03/13/2026

PSA for you guys if you’ve been getting a lot of BS on here about which exercises are “useless, dumb, not optimal, etc.” don’t listen to the movement-pessimists! Get out there and exercise!

03/07/2026

Partnering with for an evening of breathwork at Atman! We got great feedback from the last event so we’re doing it again next weekend.

DM us, or or text us at 916-520-8977 to reserve a spot for an intense breathwork experience.

03/04/2026

Kettlebell is my favorite form of resistance training - it demands stability, grip strength, core engagement, and the ability to generate force quickly. Our kettlebell strength and conditioning classes take the mobility you gain in our Functional Mobility classes and add progressive resistance so you can get as strong as you can be. Add in cardiovascular conditioning and you’re building a foundation to tackle any demand life throws at you!