Atman Healing and Wellness

Atman Healing and Wellness Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

02/17/2026

Move the way you were designed to move.

When you train natural, functional patterns, you’re not just working out—you’re rebuilding mobility, real-world strength, and long-term resilience. Less stiffness. Fewer aches. More energy. More confidence.

And you don’t have to “be in shape” to belong here. We meet you where you are and help you grow from there—surrounded by a supportive community that wants to see you win.

If you’re ready to feel better in your body, come move with us. 💪

02/17/2026

We’re hosting a kids Movement + Mindfulness class here at Atman! 2/22 at 3 pm with coach Monique.

Kids yoga, movement games, and kid appropriate mindfulness activities for ages 3 to 8.

Text 916-520-8977 or email info@atmansacramento.com for more info and to reserve a spot. Space is limited!

02/10/2026

Words, beliefs, attitudes impact your health and wellness. I’ve seen it innumerable times as a physical therapist - a patient’s negative beliefs or a doctor’s grim prognosis delivered with authority become self-fulfilling prophecies. You have an amazing capacity to heal and adapt, but it might not always look like how you want it to, and that’s okay. You’re not a machine to be fixed, you’re a garden to be tended and that starts with those simple things you do for yourself: movement, breath, meditation, sleep, social interaction, real food… join us here at Atman to learn how to move your body, calm your mind, and harness your breath in a community of individuals making big changes in their health and wellness.

Message here or text 916-520-8977 for more details.

01/27/2026

Locally owned. Community driven.
Movement, breath, and strength for real life.
👉 Join our community.

🎉There’s still time to take advantage of our January promo:
- sign up for a 6-month unlimited membership, get 1 month FREE
- sign up for a 12- month unlimited membership, get 2 months FREE

DM us or text 916-520-8977 to get started.

Atman is pleased to host Brittany of Living in Bliss for a special breathwork event! Brittany is a Soma breathwork facil...
01/17/2026

Atman is pleased to host Brittany of Living in Bliss for a special breathwork event!

Brittany is a Soma breathwork facilitator and will be leading us through an evening of movement, deep breathing, meditation, and sound bath.

Saturday Feb 7th, 6-8 pm at Atman Healing and Wellness, 1515 19th st suite 200 in Midtown Sac.
Admission is $40 for non-members, $25 for Atman members, early bird tickets $25 before Feb 1st.

DM for questions or to reserve a spot, Atman members reserve through Chalk It!

01/06/2026

A mini movement snack ground workout for you! Try it and let me know how it feels.

Two to four rounds:
* prone to squat, rock to stand and reverse x8
* Z-sit to 1/2 kneel to kick-through x6/side
* Hand-foot crawl arm lifts, kick-through to crab crawl foot lifts x6
* Back step out of hand-foot crawl x5/side

Want to do a full workout with us? For January you get complimentary months when you sign up for a 6 or 12 month commitment.

This year start moving, breathing, and meditating like your future depends on it, because it does.

Buy a 6 mo unlimited membership for $1200 and receive one additional month for free ($220 value).
Buy a 12 mo unlimited membership for $2160 and receive two additional months for free ($440 value).

Message here or text 916-520-8977 for more details.

12/31/2025

Stronger doesn’t mean perfect.
It means moving better, feeling better, and showing up for your life—every day.

We train for longevity, confidence, and real-world strength.
Whether your goal is less pain, more energy, or a body that actually feels good to live in, we’re here to help you get there.

January Special 🎉
Join this month and get rewarded for committing to your health:
• Sign up for a 6-month unlimited membership → Get 1 month FREE
• Sign up for a 12-month unlimited membership → Get 2 months FREE

Your future body will thank you.
DM or text us at 916-520-8977 to get started. 💪

This is the year to commit to YOU. It’s time to start treating yourself like someone worthy of being cared for - body, m...
12/28/2025

This is the year to commit to YOU. It’s time to start treating yourself like someone worthy of being cared for - body, mind, and spirit.

No one can take care of you like you can. They can’t do the things for you that lead to true health and wellness. And if you don’t choose yourself, you are going to be the one who suffers.

What are you waiting for? It’s easy to put it off: waiting until after that vacation or until that ache goes away. But you have been taking the easy route for yourself this whole time. You do hard things for everyone around you every day. Now it’s time do the hard things for yourself and commit. Commit to the work, the effort, the challenge. Because when you commit to the work, you will reap the reward.

And if you commit to you, Atman will too, by giving you complimentary months when you sign up for a 6 or 12 month commitment.

This year start moving, breathing, and meditating like your future depends on it, because it does.

Buy a 6 mo unlimited membership for $1200 and receive one additional month for free ($220 value).
Buy a 12 mo unlimited membership for $2160 and receive two additional months for free ($440 value).

Message here or text 916-520-8977 for more details.

12/19/2025

Do you hurt after working 10 hours sitting in a cubicle under fluorescent lights? After sleeping 5 hours and fueling up on eggo wafffles and more coffee than water? Only exercising once in a blue moon?

Good. You SHOULD hurt. It’s your body telling you exactly what you need to hear.

Pain is our body and mind telling us that something is wrong. Sometimes it’s a ruptured appendix or blown out ligament. More often what it’s telling us is our lifestyle is dysfunctional. Sitting all day should hurt, being over caffeinated and under hydrated should feel awful, and not sleeping enough should be miserable because we need to know when we are self-sabotaging.

Love yourself, love your mind and body, and listen to it when it’s talking to you. It knows what you need more than you realize.

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12/16/2025

Resistance training is not optional! We supplement our functional movement training at Atman with kettlebell work to build whole-body functional strength! A bit of my own lunch-break kettlebell workout today. Full workout below!

3 rounds total:
- clean to goblet squat x8
- Farmers walk x200 feet
- Kettlebell switch push-ups x8/side
- Pull-ups x8
- 1/2 kneel curl to press x6/side

Finish with brisk 10 min on the fan bike!

12/09/2025

A few moves from today’s ground movement circuit. I added a progression to the first to give a preview of where things start to go in Functional Movement II class! Try them out and let me know how it went!

12/02/2025

What the heck is Functional Movement? Probably more than you realize… your body is made to move all sorts of ways in all sorts of contexts! We are movement generalists - how many ways can you move?

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Telephone

+19165208977

Website

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