Atman Healing and Wellness

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Sacramento, CA
Atman Healing and Wellness

Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

10/15/2025

Ever wonder if you’d survive a zombie apocalypse? Come to our bootcamp and your chances of survival will be a little bit better. And it turns out these same skills can keep you safe in our non-zombie-infested world, too.

This 2-hour Functional Movement class is going to focus on movement skills that can save your life, as well as introduce skills from our upcoming self-defense seminars. Prepare for movement and self-defense training for any skill level! $30 for non-members, free for members. Space is limited, so if you want to join us, comment below or message us and we’ll get you signed up.

10/08/2025

How is your movement diet? Is it mostly junk food? Maybe with some Flintstones multivitamins in the form of infrequent visits to the big box gym?

Our movement diet should consist of a wide variety of movements, of various intensities, done every day.

10/07/2025

The purpose of functional movement isn’t just to give you a great work out, it’s to allow you to move freely in your day-to-day life.

My wife finds it’s easiest to settle our newborn before a nap while sitting on the floor (for those of you with kids, you know how when you find what works you stick with it and don’t change a thing!). The challenge with this is that sometimes the baby falls asleep and now she needs to get put in her bassinet without disruption. Getting up off the floor without using hands and keeping the baby steady is all just functional movement in practice.

And if you can’t get up off the floor without your hands, don’t sweat it. That’s one of the many things we practice in our classes.

How do you use functional movement during your day?

10/05/2025

Have you ever wondered what is actually happening when you meditate? Do you want to understand why the heck people think meditation is so cool? Have you had a deep experience with breathwork or meditation: something that felt mystical, magical, or other-worldly?

This seminar will go deep into the philosophy, physics, and metaphysics of meditation. It’ll give you a better understanding of the benefits of meditation as well as the knowledge of where you’re going when you go deep. Don’t worry, there is no science background needed!

Bonus: stay after the hour-long talk to join a meditation led by Dr. Cole Thornton, DPT (20-30 minutes long).

The event is free for members of Atman, $20 card or exact-cash for non members.

10/01/2025

🔮Membership special for OCTOBER ONLY!🔮

If you’ve been wanting to try Atman’s movement or breathwork and meditation classes, now is the time.‼️For the month of October only, if you try a free class and sign up for an unlimited membership, you get the next two months of your membership HALF OFF 🥳

Join us for Mystic Month fun and then take that big (potentially uncomfortable) leap: commit to YOU and becoming the best you that you can. You already have everything you need to be the best version of you, and we are so happy to be here to help guide you.

09/29/2025

Celebrate October’s Harvest Moon with us in Full Moon Yoga taught by our trainer, Emily 🌕

Free for members, $20 for non-members. But if you aren’t a member and join this class, please know it counts toward the Mystic Month membership discount (an opportunity for you to embrace YOUR inner mystic and join our awesomely mystical crew 💪). Interested in the yoga class OR membership? Comment below or message us and we’ll be in touch ASAP.

09/27/2025

We’re having fun this October with Mystic Month 🔮

Join us in celebrating spooky season with a full moon yoga class, Tarot-card workouts (be careful which card you draw 🫠), zombie apocalypse workouts, and more.

Have you been curious about Atman? Now is the time to check us out because for the month of October we are offering a membership special for all new members who sign up for an unlimited membership 🥳

Come join our crew of mystics. Your weirdness is welcome here. Bonus? You’ll get physically and mentally fit, too 💪

09/14/2025

What is Atman?

If you have questions about anything we offer feel free to comment or message us!

08/14/2025

Ground movement is at the foundation of the movement practice at Atman. The ground is your most valuable movement coach, yet most adults never voluntarily get on the floor. I encourage you to spend at least 30 minutes throughout the day on the floor. If that seems daunting, come see me and learn to be at home on the ground again.

Message us here or at AtmanSacramento.com, or call or text 916-520-8977 to schedule a physical therapy evaluation or sign up for a free class today, and take your life back.

06/24/2025

Looking for relief from your pain, your chronic injuries, from feeling broken and fragile?

Looking for a physical therapist who treats the whole You? Looking for a clinic that is relaxing and comfortable? With convenient scheduling, where all your time is spent with your therapist? Where insurance doesn’t call the shots?

Are you ready to not only be evaluated and treated, but also healed and transformed?

Message us here or at AtmanSacramento.com, or call or text 916-520-8977 to schedule a physical therapy evaluation today, and take your life back.

06/15/2025

Reposting this for Fathers’ Day. Being a father is the most rewarding, most meaningful, and scariest thing you’ll ever do as a man. Generations of fathers live within you, and you reveal their wisdom through training. Training your body, your mind, and your spirit, so you can be the Warrior, the Magician, the King that your children need. Children with involved fathers learn the world is a place to explore and grow in, because they feel safe. Fatherhood is a sacred duty. So happy Fathers’ Day - become your best You so you can be there for Them.

06/11/2025

So proud of my oldest daughter getting her first stripe in Jiu Jitsu! There is no feeling like having your kids show interest in the things you love!

Our children need to move, and they need to see us moving. When they grow up in the gym seeing YOU move and master your body, they want to do the same! They watch what you do, how you move, what you eat, what you say, so model a healthy lifestyle for them and health and wellness will be normal and natural as they grow up.

Go get on the mat with your kiddos! We will be hosting a parent kid exercise class next month, so stay tuned for more details!

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Website

http://atmansacramento.com/

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