Atman Healing and Wellness

04/08/2026

Have you been wanting to become more mobile, stronger, more calm and mindful?

Do you need simple guidance on healthy diet choices, sleep habits, and other lifestyle considerations to become the healthiest, happiest, version of you?

Do you worry about being able to get on the floor to play with your kids (or grandkids)? Do you want to live the life you want without pain, stiffness, and limitation?

Want to do it from home?

Stay tuned…

03/31/2026

03/17/2026

You don’t need to be fit to start—you just need to start.

Build real strength, move better, and feel at home in your body with a community that meets you where you are.

Ready to take the first step? Join us.

03/13/2026

PSA for you guys if you’ve been getting a lot of BS on here about which exercises are “useless, dumb, not optimal, etc.” don’t listen to the movement-pessimists! Get out there and exercise!

03/07/2026

Partnering with for an evening of breathwork at Atman! We got great feedback from the last event so we’re doing it again next weekend.

DM us, or or text us at 916-520-8977 to reserve a spot for an intense breathwork experience.

03/04/2026

Kettlebell is my favorite form of resistance training - it demands stability, grip strength, core engagement, and the ability to generate force quickly. Our kettlebell strength and conditioning classes take the mobility you gain in our Functional Mobility classes and add progressive resistance so you can get as strong as you can be. Add in cardiovascular conditioning and you’re building a foundation to tackle any demand life throws at you!

02/17/2026

Move the way you were designed to move.

When you train natural, functional patterns, you’re not just working out—you’re rebuilding mobility, real-world strength, and long-term resilience. Less stiffness. Fewer aches. More energy. More confidence.

And you don’t have to “be in shape” to belong here. We meet you where you are and help you grow from there—surrounded by a supportive community that wants to see you win.

If you’re ready to feel better in your body, come move with us. 💪

02/17/2026

We’re hosting a kids Movement + Mindfulness class here at Atman! 2/22 at 3 pm with coach Monique.

Kids yoga, movement games, and kid appropriate mindfulness activities for ages 3 to 8.

Text 916-520-8977 or email info@atmansacramento.com for more info and to reserve a spot. Space is limited!

02/10/2026

Words, beliefs, attitudes impact your health and wellness. I’ve seen it innumerable times as a physical therapist - a patient’s negative beliefs or a doctor’s grim prognosis delivered with authority become self-fulfilling prophecies. You have an amazing capacity to heal and adapt, but it might not always look like how you want it to, and that’s okay. You’re not a machine to be fixed, you’re a garden to be tended and that starts with those simple things you do for yourself: movement, breath, meditation, sleep, social interaction, real food… join us here at Atman to learn how to move your body, calm your mind, and harness your breath in a community of individuals making big changes in their health and wellness.

Message here or text 916-520-8977 for more details.

01/27/2026

Locally owned. Community driven.
Movement, breath, and strength for real life.
👉 Join our community.

🎉There’s still time to take advantage of our January promo:
- sign up for a 6-month unlimited membership, get 1 month FREE
- sign up for a 12- month unlimited membership, get 2 months FREE

DM us or text 916-520-8977 to get started.

01/17/2026

Atman is pleased to host Brittany of Living in Bliss for a special breathwork event!

Brittany is a Soma breathwork facilitator and will be leading us through an evening of movement, deep breathing, meditation, and sound bath.

Saturday Feb 7th, 6-8 pm at Atman Healing and Wellness, 1515 19th st suite 200 in Midtown Sac.
Admission is $40 for non-members, $25 for Atman members, early bird tickets $25 before Feb 1st.

DM for questions or to reserve a spot, Atman members reserve through Chalk It!

01/06/2026

A mini movement snack ground workout for you! Try it and let me know how it feels.

Two to four rounds:
* prone to squat, rock to stand and reverse x8
* Z-sit to 1/2 kneel to kick-through x6/side
* Hand-foot crawl arm lifts, kick-through to crab crawl foot lifts x6
* Back step out of hand-foot crawl x5/side

Want to do a full workout with us? For January you get complimentary months when you sign up for a 6 or 12 month commitment.

This year start moving, breathing, and meditating like your future depends on it, because it does.

Buy a 6 mo unlimited membership for $1200 and receive one additional month for free ($220 value).
Buy a 12 mo unlimited membership for $2160 and receive two additional months for free ($440 value).

Message here or text 916-520-8977 for more details.