Sac State Student Health, Counseling, & Wellness Services

10/16/2025

10/10/2025

October 10 is World Mental Health Day! 
This day reminds us to raise awareness, support one another, and make mental health care a reality for everyone. 

One of the best ways to honor this day is by taking care of your own mental health—because you matter!

At Sac State Student Health, Counseling and Wellness Services, you can find connection and support through our Fall Counseling Groups, including: 
• Guys’ Group: Bros Disclose  
• Mindful Marks 
• Women of Color 
• Understanding Self & Others 
• Coping with Loss 
• You, Me, and Healthy We 
• Women Empowering Women
 
So today and every day, let’s care for our minds, lift each other up, and make mental wellness a priority. 💚 

Learn more about group counseling at the link in our bio.

10/09/2025

It’s a couple weeks later, and we’re still feeling grateful for all the support at our BNRC Grand Opening! 💚

Huge thanks to Hiwa and our Student Assistants for creating the stunning and delicious food display that made the celebration shine. Your teamwork and creativity brought so much warmth to the day!

09/24/2025

College can feel overwhelming, but you don’t have to go through it alone. This fall, join a counseling group at The WELL and find support with fellow Hornets.

✨ Free for enrolled students
✨ Small, confidential groups
✨ Led by professional counselors or trained facilitators

👉 Scroll to see the group topics this fall!

📍 Student Health, Counseling, & Wellness Services (inside The WELL)
🔗 Learn more + sign up through the link in our bio!

09/16/2025

Want to know more about our events? Check out the Campus Group event calendar through the link in our bio. Plus, join our group and attend 3 events for a chance to win a free parking pass!

08/31/2025

We will be closed Monday, September 1 for Labor Day. Regular business hours resume on Tuesday, September 2. ⁠
⁠
🗓️ SHCWS regular operating hours at The WELL: ⁠
M-Th: 8:00 a.m. to 5:00 p.m.⁠
F: 9:30 a.m. to 4:30 p.m.⁠
⁠
If you require care beyond these times, you can download the TimelyCare app for free access to:⁠
⁠
🧠 Medical + mental health care ⁠
🧘 On-demand self-care + coaching ⁠
✅ Access to virtual services after hours (including weekends)⁠
💚 A virtual health and well-being platform designed for college students ⁠
🛑Sac State students do not need insurance to access TimelyCare services⁠
⁠
📥 Tap the link in our bio to register or visit timelycare.com/csus

04/21/2025

Denim Day is Wednesday, April 23rd!👖 Denim Day started in 1999 after the Italian Supreme Court overturned a r**e conviction because the victim wore tight jeans. Each year, we continue to wear denim to show support for survivors of sexual violence and take a stand to show that clothing does not equal consent. Join us in the Library Quad for the Denim Day Engagement Fair for fun and meaningful activities in support of Sexual Assault Awareness Month and take a pledge to keep our campus free of sexual violence🙌

04/08/2025

🐝Hey Hornets! April is Sexual Assault Awareness Month. Check out this FREE workshop with FREE food to learn how to recognize the warning signs of sexual and domestic violence, and the bystander tools needed to help keep our community safe. Hosted by ASI and presented by WEAVE.

This workshop is one of many events planned during the month. Go to https://bit.ly/SacStateSAAM for details on Denim Day, Sound Baths, Somatic Movement, Take Back The Night, and more!

04/02/2025

Hey, Hornets! 🐝 Sexual Assault Awareness Month is here! 💜 Student Health, Counseling, and Wellness Services is hosting this year's Take Back the Night march and resource fair on April 30th, 2025 from 5:30-7:00pm in the Main Quad. Join us in showing your support for survivors of sexual violence and raise awareness to help end sexual violence in our community.✊

📢 Take Back the Night promotes the end of sexual violence and empowers survivors of sexual violence to share their stories. If you are interested in speaking at Take Back the Night, you can express your interest by scanning the QR code, or typing in bit.ly/TBTNSpeaker2025. 💜

💙 Starting as a protest in 1972, women began marching on their campuses together in an organized and intentional manner, demanding a less violent future. To stand united and show our ongoing support for survivors, Sac State continues to host a resource fair and campus march every year, known as Take Back the Night! 🌃

⭐ Register to attend Take Back the Night at bit.ly/TBTNpledgeANDreg2025! Students, staff, faculty, and community members are all welcome to attend. See you all there! 😊

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04/01/2025

Hey Hornets💚 April is Alcohol Awareness Month! It's the perfect time to reflect on our drinking habits and make informed choices.🤔💭 Whether you're cutting back, staying sober, or just being mindful, every step towards awareness is a step towards better health. Let’s raise awareness, share knowledge, and support each other on the journey to balance and well-being🤝✨!

03/31/2025

Hi Hornets! 😄 Did you know that you can use the lines on a SOLO cup to measure how much alcohol you're drinking? The lines represent 1 standard drink. 🍻

Check out this fun Reel to learn some tips & tricks on how you can manage your alcohol consumption as well as substance use resources that you can save for later or share with a friend. Stay safe and Stingers Up! 🐝