Sac State Student Health, Counseling, & Wellness Services

12/10/2025

Eating well during finals week just got easier! Our Nutrition team stocked the BNRC freezer with fresh, ready-to-heat meals. 🤩⁠
⁠
Book an appointment to grab yours. ⁠
⁠
Recipes: Chicken black bean acorn squash tacos, vegan black bean acorn squash tacos, yam bowls, and acorn squash soup

12/05/2025

Thanks to and all the generous donations from across campus, we have restocked our winter clothing selection at the Basic Needs Resource Center. Come in and grab a winter coat or sweater before the semester ends! More info at the link in our bio.

11/25/2025

11/20/2025

Free Opioid Overdose Prevention Training at Sacramento State on December 18! 📝📚

Learn to recognize overdose symptoms, administer naloxone (Narcan) and understand fentanyl risks. Participants receive a free Narcan kit and fentanyl test strips.

Date: Thu, Dec 18, 2025 1
Time: 1 PM – 2 PM PST
Location: Wildwood Room, first floor, The WELL

Register at: bit.ly/HornetNarcanFTS

Link is in our bio.

10/24/2025

Today, SHCWS and the rest of The WELL will be closing at 4 PM for the football game. Please join us in supporting our Hornets, and enjoy the game!

For any after-hours wellness needs, use TimelyCare at csus.timelycare.com

10/16/2025

10/10/2025

October 10 is World Mental Health Day! 
This day reminds us to raise awareness, support one another, and make mental health care a reality for everyone. 

One of the best ways to honor this day is by taking care of your own mental health—because you matter!

At Sac State Student Health, Counseling and Wellness Services, you can find connection and support through our Fall Counseling Groups, including: 
• Guys’ Group: Bros Disclose  
• Mindful Marks 
• Women of Color 
• Understanding Self & Others 
• Coping with Loss 
• You, Me, and Healthy We 
• Women Empowering Women
 
So today and every day, let’s care for our minds, lift each other up, and make mental wellness a priority. 💚 

Learn more about group counseling at the link in our bio.

10/09/2025

It’s a couple weeks later, and we’re still feeling grateful for all the support at our BNRC Grand Opening! 💚

Huge thanks to Hiwa and our Student Assistants for creating the stunning and delicious food display that made the celebration shine. Your teamwork and creativity brought so much warmth to the day!

09/24/2025

College can feel overwhelming, but you don’t have to go through it alone. This fall, join a counseling group at The WELL and find support with fellow Hornets.

✨ Free for enrolled students
✨ Small, confidential groups
✨ Led by professional counselors or trained facilitators

👉 Scroll to see the group topics this fall!

📍 Student Health, Counseling, & Wellness Services (inside The WELL)
🔗 Learn more + sign up through the link in our bio!

09/16/2025

Want to know more about our events? Check out the Campus Group event calendar through the link in our bio. Plus, join our group and attend 3 events for a chance to win a free parking pass!

08/31/2025

We will be closed Monday, September 1 for Labor Day. Regular business hours resume on Tuesday, September 2. ⁠
⁠
🗓️ SHCWS regular operating hours at The WELL: ⁠
M-Th: 8:00 a.m. to 5:00 p.m.⁠
F: 9:30 a.m. to 4:30 p.m.⁠
⁠
If you require care beyond these times, you can download the TimelyCare app for free access to:⁠
⁠
🧠 Medical + mental health care ⁠
🧘 On-demand self-care + coaching ⁠
✅ Access to virtual services after hours (including weekends)⁠
💚 A virtual health and well-being platform designed for college students ⁠
🛑Sac State students do not need insurance to access TimelyCare services⁠
⁠
📥 Tap the link in our bio to register or visit timelycare.com/csus