Sac State Student Health, Counseling, & Wellness Services

Sac State Student Health, Counseling, & Wellness Services Our mission as the Student Health & Counseling Center at Sacramento State is to promote lifetime wel If there is a life threatening emergency, call 9-1-1.

Our mission as the Student Health & Counseling Center at Sacramento State is to promote lifetime wellness through collaboration, innovation, and education. To schedule an appointment or reach a 24-hour nurse advice line, call 916-278-6461.

If you’re a student-athlete navigating recovery, a role change, or just the mental side of being sidelined, you don’t ha...
02/13/2026

If you’re a student-athlete navigating recovery, a role change, or just the mental side of being sidelined, you don’t have to do it alone.

Bounce Back is a weekly support group for Sac State student-athletes to connect, reflect, and build skills for recovery.

Tuesdays
5:30–6:30 PM
Athletic Center, Conference Room 2260

You do not need to be currently injured.
Come as you are.

To find out more, visit our Group Counseling page at https://bit.ly/3ZB2zgo

Save the date.The 15th Annual Sacramento State Out of the Darkness Campus Walk for Su***de Prevention is happening in ab...
02/13/2026

Save the date.

The 15th Annual Sacramento State Out of the Darkness Campus Walk for Su***de Prevention is happening in about 9 weeks on April 16.

Join us as we walk to support one another, honor loved ones, and raise awareness about mental health. Every step matters.

Register or donate at afsp.org/csus

Need support?
SHCWS counselors are available:
Mon–Thu 8 a.m.–5 p.m.
Fri 9:30 a.m.–4:30 p.m.

After hours, students can access free virtual care through TimelyCare.

You can also call or text 988 to reach the Su***de & Crisis Lifeline, or text TALK to 741741 to connect with the Crisis Text Line.

You are not alone. 💚

***dePrevention

Measles cases are rising again in California and across the U.S. It spreads easily, even before symptoms show. It can al...
02/13/2026

Measles cases are rising again in California and across the U.S. It spreads easily, even before symptoms show. It can also lead to serious complications.

The good news? The MMR vaccine is safe and highly effective. Two doses provide about 97% protection against measles.

👇Students:
• Check your MMR status in your Patient Portal
• Upload your vaccine record if you’re up to date
• Not sure if you’re protected or need a dose? Message us or schedule an appointment through your Patient Portal.

Protect yourself. Protect our Hive.

Sources: California Department of Public Health; Centers for Disease Control and Prevention.

Celebrate Valentine’s week by taking care of the most important relationship you have—the one with yourself!Join Student...
02/06/2026

Celebrate Valentine’s week by taking care of the most important relationship you have—the one with yourself!

Join Student Health, Counseling & Wellness Services for a cozy, 3-part wellness experience featuring sweet treats, mocktails, a live cooking demo, and mindful art.

Free to Sac State students. Reserve your spot at the link in our bio.

Rooted in Resistance is a recurring group counseling space centered on community, care, resilience, and collective heali...
02/05/2026

Rooted in Resistance is a recurring group counseling space centered on community, care, resilience, and collective healing. This space offers time to connect, reflect, and support one another during heavy and challenging moments. Sharing is always optional. All are welcome.

📅 Feb 25 | 2–3 p.m.
📅 Mar 18 | 11 a.m.–12 p.m.
📅 Apr 22 | 2–3 p.m.
📅 May 6 | 11 a.m.–12 p.m.

📍 Dreamer Resource Center, Lassen Hall 3003
Facilitated by Jake De La Hoya, LMFT (SHCWS)

Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in our bio! ⁠⁠✨Plus✨...
02/03/2026

Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in our bio! ⁠
⁠
✨Plus✨join our campus group and attend 3 events for a chance to win a free parking pass!

We couldn't have said it better! Come see all that Sac State Student Health, Counseling, and Wellness Services has to of...
02/03/2026

We couldn't have said it better!

Come see all that Sac State Student Health, Counseling, and Wellness Services has to offer at The WELL!

FREE cooking demo? Say less.Join us for Campus Cravings with guest chefs First Lady Dr. Essien-Wood and ASI President Ar...
02/02/2026

FREE cooking demo? Say less.

Join us for Campus Cravings with guest chefs First Lady Dr. Essien-Wood and ASI President Aranjot Kaur as they cook up comfort food favorites.

🗓 Wednesday, Feb 4
⏰ 11:30 AM–1 PM
📍 The Cove Kitchen in The WELL

Featured recipe: cornbread soufflé (served with winter chili)
Free for Sac State students
Limited to 20 students

Register on Campus Groups before spots fill up!

Thinking about cutting back on ni****ne?You don’t have to quit cold turkey.Join our to***co cessation drop-in group for ...
02/02/2026

Thinking about cutting back on ni****ne?
You don’t have to quit cold turkey.

Join our to***co cessation drop-in group for judgment-free support with a Health Educator. Come once or come back. Totally up to you.

🗓 Mondays, Feb 2–Mar 16
⏰ 12–1 PM
📍 Student Union
👥 Open to students, staff, and faculty

Learn more at: csus.edu/student-life/health-counseling/to***co-free.html

Meet your Peer Wellness Advocates 👋⁠⁠They’re students, just like you, and they’re here to support your mental health on ...
01/30/2026

Meet your Peer Wellness Advocates 👋⁠
⁠
They’re students, just like you, and they’re here to support your mental health on campus.⁠
⁠
Swipe to meet the faces behind the support.⁠
⁠
If you're having a rough week or just need someone to talk to, you don’t have to do it alone. You can make an appointment through your Patient Portal.
⁠
Look for more details about each of our PWAs coming next week. 💚

Meet your Peer Wellness Advocates 👋They’re students, just like you, and they’re here to support your mental health on ca...
01/30/2026

Meet your Peer Wellness Advocates 👋

They’re students, just like you, and they’re here to support your mental health on campus.

Swipe to meet the faces behind the support.

If you're having a rough week or just need someone to talk to, you don’t have to do it alone. You can make an appointment through your Patient Portal.

Look for more details about each of our PWAs coming next week. 💚

We're hiring student assistants at the Basic Needs Resource Center!Looking for a paid campus job with purpose?Help suppo...
01/27/2026

We're hiring student assistants at the Basic Needs Resource Center!

Looking for a paid campus job with purpose?
Help support fellow students with food access, clothing, and campus resources during morning operations.

✨ Support your fellow Hornets
✨ Build useful job skills
✨ Be part of a team that cares

Apply now through the link in our Instagram bio.
Questions? Email bnrc@csus.edu

Address

6000 J Street
Sacramento, CA
95819

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9:30am - 4:30pm

Telephone

+19162786461

Website

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